15 minutes pour mieux courir : le 1/4 d'heure running
RUN4UUn podcast court et concret pour comprendre la course à pied à travers des interviews de coureurs aux profils variés. Chaque épisode explore une personne, sa manière de courir, ses habitudes, ses erreurs et ses apprentissages. L’objectif : en tirer des conseils simples et applicables pour t’aider à progresser, que tu sois débutant ou coureur régulier. Un thème différent à chaque épisode, pour t’ap... more
| Publishes | Twice monthly | Episodes | 6 | Founded | 2 months ago |
|---|---|---|---|---|---|
| Language |  French | Number of Listeners | Categories | RunningSports |
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Latest Episodes
Dans cet épisode, Manon nous partage son parcours de coureuse, ses expériences et surtout un moment marquant : un semi-marathon où elle n’a pas atteint l’objectif qu’elle s’était fixé.
Au-delà du résultat, elle revient sur ce que cet échec lui a app... more
Dans cet épisode avec Baptiste, on aborde une problématique très fréquente : le manque de temps pour courir régulièrement.
On analyse comment intégrer la course à pied dans un quotidien chargé sans complexifier son organisation.
À travers son expérie... more
“Je ne suis pas une vraie coureuse.”
C’est ce que ressent Lily, débutante en course à pied. Dans cet épisode, on parle d’un sujet que beaucoup vivent sans oser le dire : la légitimité. Faut-il courir vite ? Faire des courses ? Faut-il avoir un certai... more
Dans cet épisode avec Marine, coach sportive, on aborde la fatigue et la difficulté à garder de la motivation quand on pratique déjà beaucoup de sport.
Elle partage son quotidien, ses contraintes et la façon dont elle gère son énergie entre entraînem... more
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Apple Podcasts | #108 | France/Sports/Running |
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| Listeners per Episode | Gender Skew | Location | |||
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. BPM by RunMotion Coach - Le podcast running et trail
2. KM42 - Running, famille, mental — courir sans sacrifier le reste
3. SAFE PACE - Le podcast des sports d'endurance, présenté par Hugo Clément
4. Ça commence aujourd'hui
5. Ces questions que tout le monde se pose
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this podcast launched 2 months ago and published 6 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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