12 Degrees: A Wellness Podcast
Lindsey Whissel FentonIf you're motivated to improve your wellness but struggle to fit it into daily life, 12 Degrees is for you! This podcast offers real-life strategies for nurturing full-spectrum wellness. Produced by WPSU in collaboration with the Penn State Ross and Carol Nese College of Nursing, 12 Degrees blends personal stories, practical tips, and research-backed insights to explore the dimensions of wellness ... more
| Publishes | Weekly | Episodes | 27 | Founded | 6 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & FitnessMental Health | |||
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Latest Episodes
As this season of 12 Degrees comes to a close, Lindsey, Christina, and Deshna reflect on the small wins, navigating challenges, and lessons learned from their own wellness journeys. From hydration hacks and birdwatching adventures to boundary-setting... more
From piles of unopened mail to digital subscriptions you forgot you were paying for, financial clutter can quietly drain your wallet and your mental energy. In this episode of 12 Degrees, Lindsey Whissel Fenton talks with Julie Heaton, director of th... more
When it comes to financial wellness, how you relate to money can be just as important as how you spend it. In this episode of 12 Degrees, Christina, Deshna, and Lindsey unpack what it really means to feel in control of your money without the shame-sp... more
Our work shapes so much of who we are, which is why our relationship to it matters for our overall wellness. In this episode of 12 Degrees, Dr. Jessica Henry, a teaching professor in Penn State’s College of Education and licensed mental health counse... more
Career wellness isn’t just about dream jobs or fancy titles. It’s about alignment between your work, your values, and your season of life. In this episode of 12 Degrees, Lindsey, Christina, and Deshna get real about career plot twists, toxic team dyn... more
Digital wellness isn’t just about screen time or blue light glasses, it’s about how we show up online, keep ourselves safe, and treat others with respect. In this episode of 12 Degrees, Lindsey Whissel Fenton talks with Joseph Squillace, an associate... more
We often think of digital wellness in terms of screen time or social media habits, but tech shapes us physically, too. Sometimes it’s subtle, like slouching through a scroll session. Other times, it’s more serious: disrupted sleep, chronic pain, or e... more
You don’t need incense, chanting, or a passport stamp to tap into something sacred. In this episode, 12 Degrees' Lindsey Whissel Fenton talks with somatic therapist, ritualist, and Penn State faculty member Elisha Tichelle about practical, embodied w... more
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #78 |  South Korea/Health & Fitness/Fitness |
Top Fitness Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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12 Degrees: A Wellness Podcast launched 6 months ago and published 27 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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