10 Minutes to Joy with Sylvia Plester-Silk
sylviaplester-silkUnlock your potential and embrace joy with Sylvia Plester-Silk, RSW. In just 10 minutes each week, experience transformative ”aha moments” that will revolutionize your life. Drawing from over 30 years as an Energy Psychotherapist, Sylvia distills powerful healing techniques into concentrated doses of wisdom. Her highly-in-demand books, ”Healing is Possible” and its Companion Journal, have already ... more
| Publishes | Weekly | Episodes | 47 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Alternative HealthMental HealthHealth & Fitness | |||
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Latest Episodes
A trek to Machu Picchu became an unexpected lesson in how covert narcissists quietly drain our energy. In this episode, Sylvia shares what she discovered after the trip—and how hidden energetic pulls can linger long after the relationship ends.
You’... more
In this episode, Sylvia Plester-Silk, RSW, reveals the powerful—but often forgotten—step that can transform every emotional interaction: checking in with yourself before you respond.
So many of us rush to offer solutions, advice, or comforting words... more
We are all birthed of divine love—but life’s early messages can condition us to believe we are not enough. In this episode, Sylvia Plester-Silk, RSW, explores how family expectations and manipulative patterns create transactional self-esteem, leading... more
Are you tired of taking things personally? Sylvia Plester-Silk explains why it’s never really about you. In this week’s 10 Minutes to Joy Podcast, discover how emotional patterns, past experiences, and mental filters shape the way people act—and how ... more
Reviews
- Great content!
Great content laid out in a clear and concise manner. At the same time making it personal and relatable for most people! The last few episodes have resonated with me!
Apple Podcasts5Cathy Okrafka
Canadaa month ago - I love joy!
Joy is my favourite emotion, so I love taking 10 minutes every week to learn more about it and practical tips to get more joy in my life! Sylvia is a great host.
Apple Podcasts5Sarah KinlinCanada9 months ago - Great content!
Great content laid out in a clear and concise manner. At the same time making it personal and relatable for most people!
Apple Podcasts5Cathy OkrafkaCanada10 months ago
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Listeners, social reach, demographics and more for this podcast.
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10 Minutes to Joy launched a year ago and published 47 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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