10 Minutes to Joy with Sylvia Plester-Silk
sylviaplester-silkUnlock your potential and embrace joy with Sylvia Plester-Silk, RSW. In just 10 minutes each week, experience transformative ”aha moments” that will revolutionize your life. Drawing from over 30 years as an Energy Psychotherapist, Sylvia distills powerful healing techniques into concentrated doses of wisdom. Her highly-in-demand books, ”Healing is Possible” and its Companion Journal, have already ... more
| Publishes | Weekly | Episodes | 58 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessAlternative HealthMental Health | |||
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Latest Episodes
Comfort isn’t one-size-fits-all—and it doesn’t need permission.
In this episode of 10 Minutes to Joy, Sylvia explores the deeply personal nature of comfort and how small, intentional choices can create a sense of safety, grounding, and ease in daily... more
Feeling stuck, powerless, or caught in repeating emotional patterns? In this episode, Sylvia Plester-Silk, RSW, explores the difference between a victim mindset and personal accountability—and why this shift is essential for real healing and personal... more
Do you struggle with making decisions that feel right, only to face regret later? In this episode, Sylvia Plester-Silk, Holistic Psychotherapist, reveals how to trust your intuition, tune into your gut feelings, and make authentic, regret-free choice... more
Have you ever had a simple interaction leave you feeling frustrated, upset, or drained—and wondered why it stuck with you? In this episode of 10 Minutes to Joy, I share how pausing before you react can completely shift how you show up for yourself an... more
Reviews
- Great content!
Great content laid out in a clear and concise manner. At the same time making it personal and relatable for most people! The last few episodes have resonated with me!
Apple Podcasts5Cathy Okrafka
Canada4 months ago - I love joy!
Joy is my favourite emotion, so I love taking 10 minutes every week to learn more about it and practical tips to get more joy in my life! Sylvia is a great host.
Apple Podcasts5Sarah KinlinCanadaa year ago - Great content!
Great content laid out in a clear and concise manner. At the same time making it personal and relatable for most people!
Apple Podcasts5Cathy OkrafkaCanadaa year ago
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Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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10 Minutes to Joy launched a year ago and published 58 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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