1 More Mile Podcast
Tradewind Sports1 More Mile is a lifestyle brand devoted to advancing the ideal that every individual can go 1 More Mile. The podcast brings science-based health, nutrition, & fitness advice, as well as compelling guest interviews from sports scientists, athletes, and industry leaders. Support this podcast: https://podcasters.spotify.com/pod/show/1-more-mile-podcast/support
| Publishes | Twice weekly | Episodes | 112 | Founded | 16 years ago |
|---|---|---|---|---|---|
| Categories | FitnessHealth & Fitness | ||||
Listen to the Podcast
Latest Episodes
Take time to help others. --- Support this podcast: https://podcasters.spotify.com/pod/show/1-more-mile-podcast/support
Optimize your training and your injury resistance. --- Support this podcast: https://podcasters.spotify.com/pod/show/1-more-mile-podcast/support
Getting faster happens in the off-season. --- Support this podcast: https://podcasters.spotify.com/pod/show/1-more-mile-podcast/support
Consistency matters. --- Support this podcast: https://podcasters.spotify.com/pod/show/1-more-mile-podcast/support
Free yourself from the FTP trap. --- Support this podcast: https://podcasters.spotify.com/pod/show/1-more-mile-podcast/support
Weaknesses hold us back. It's not enough to training them. --- Support this podcast: https://podcasters.spotify.com/pod/show/1-more-mile-podcast/support
Sports can be serious, be sure to have fun. --- Support this podcast: https://podcasters.spotify.com/pod/show/1-more-mile-podcast/support
Change is good, especially when it comes to training stimuli. --- Support this podcast: https://podcasters.spotify.com/pod/show/1-more-mile-podcast/support
Insights
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Reviews
- A podcast for athletes!
Topics are relevant, the tips are concise, and the knowledge & experience is apparent! Listen in if you want to make informed decisions about your training & overall performance as an athlete!
Apple Podcasts5Tasthebosd
United States4 years ago - You need this Podcast
If you are interesting in improving your cycling/running/swimming or are just generally interested in sports science then you have to listen to this podcast! Chris's podcasts are usually pretty short so you don't get overwhelmed with too much info in one go, instead they are full of practical tips that you can use to improve your training. What I like most about this podcast though is that Chris cuts through all the nonsense that you often get in the world of training and gives you advice that i... more
Apple Podcasts5Bradliano
United Kingdom7 years ago - Great podcast
A good podcast that links well with online content
Apple Podcasts5CyclingMike
Australia9 years ago - Great tipcast
The podcast delivers relevant and interesting content for athletes who want to learn about the training process. I always discover something interesting when listening that I can apply to my own training.
Apple Podcasts5Kelly (triathlete)United States9 years ago - Lost my interest 5 minutes into the first episode.
The host asked the question: if a vegetarian is concerned about a vitamin deficiency, why would they be a vegetarian? Ignorant and short sided. Good luck bud.
Apple Podcasts2StopForcingMeToReviewUnited States9 years ago - Love this podcast
Not alot of fluff. Chris repeatedly gets right to the good stuff! Thank you!
Apple Podcasts5Dm - flUnited States10 years ago - Science-Based Practicle Advice
I've been listening for a couple of years. I learn something new on practically every episode. Chris's advice is science based but accessible. It's clear that he loves what he is doing and is dedicated to helping all us weekend warriors improve our training and racing. He has a healthy skepticism and well researches the topics that he discusses. He also not afraid to point out popular advice that has no scientific standing. I look foward to every podcast!
Apple Podcasts5Masters CrosserUnited States10 years ago - Keeping me going this winter!
Chris does a great job of breaking down training methods in a way the average athlete can understand. His recent series on periodization has been insightful and practical. It's one thing to have book knowledge, quite another to be able to show how it can work in a busy schedule for non-professional athletes. Keep up the good work!
Apple Podcasts5tibikemanUnited States10 years ago
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Audience
Listeners, engagement and demographics and more for this podcast.
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Frequently Asked Questions About 1 More Mile Podcast
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How many episodes of 1 More Mile Podcast are there?
1 More Mile Podcast launched 16 years ago and published 112 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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