1 More Mile Podcast

Topics are relevant, the tips are concise, and the knowledge & experience is apparent! Listen in if you want to make informed decisions about your training & overall performance as an athlete!

If you are interesting in improving your cycling/running/swimming or are just generally interested in sports science then you have to listen to this podcast! Chris's podcasts are usually pretty short so you don't get overwhelmed with too much info in one go, instead they are full of practical tips that you can use to improve your training. What I like most about this podcast though is that Chris cuts through all the nonsense that you often get in the world of training and gives you advice that i... more

A good podcast that links well with online content

The podcast delivers relevant and interesting content for athletes who want to learn about the training process. I always discover something interesting when listening that I can apply to my own training.

The host asked the question: if a vegetarian is concerned about a vitamin deficiency, why would they be a vegetarian? Ignorant and short sided. Good luck bud.

Not alot of fluff. Chris repeatedly gets right to the good stuff! Thank you!

I've been listening for a couple of years. I learn something new on practically every episode. Chris's advice is science based but accessible. It's clear that he loves what he is doing and is dedicated to helping all us weekend warriors improve our training and racing. He has a healthy skepticism and well researches the topics that he discusses. He also not afraid to point out popular advice that has no scientific standing. I look foward to every podcast!

Chris does a great job of breaking down training methods in a way the average athlete can understand. His recent series on periodization has been insightful and practical. It's one thing to have book knowledge, quite another to be able to show how it can work in a busy schedule for non-professional athletes. Keep up the good work!

The ESP Podcast has been a great find. It is an excellent delivery of technical info and practical tips for all athletes. At its core this podcast is more than just about going fast, it is about living better. Subscribe o this today and get out the door!

What a great discovery Chris's podcast is. This is data-driven training talk. Don't waste time slogging through forums and message boards in hopes of finding the best/correct info. If it is even there, it is buried amongst posts that are written like fact, but typically don't have any science supporting them. So much of many endurance athlete's training is rooted in outdated methodologies and "this is how it has always been done."

The bonus here is that Chris's training methods also work great ... more

Chris is incredibly knowledgeable and brings relevant and current topics that can help any rider, racer, or pro. When I click on my podcasts and get ready for a training ride, I first look for the latest ESP podcast. Love the guests, discussion, and adivce. Cheers!

Well researched, fact based information.

This project is really well presented, and is definitely worth your time if you're interested in any part of exercise training. Great tips, nice guest speaker selection, and nice flow of topics. Awesome cast overall!

I really enjoy this podcast great information on training and preparing for races and other topics related to fitness and exercise science.He has had some great guests on. It is easy for the average person or trained exercise person to know what he is talking about. Very good speaking voice and easy to listen to. would definitely recommend this to anyone who wants to better their training or just wants information on health related topics.

Home run on the last two interviews! Dr. Lim -- what can you say; the go to guy for endurance sports nutrition. And even though I don't have a "dog in the fight" with the Micah Rice interview issue, it was a fascinating insight into the upper levels of sports. I also found out why I have to sign all the liability paperwork prior to my local bike races. Keep up the good work. John