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郑宇老师的运动防护讲座

蒋南青

郑宇老师,国家运动防护师(AT),TXG运动护具发明人,从事医用循环减压纺织品的产品研发和推广超过20年。自2010年起,他采用国际领先的设计理念,将产品从医用领域引入到弹力运动护具领域,为广大公众提供专业的预防运动损伤产品和运动后恢复产品。2012年创立运动护具品牌TXG,成为国内运动护具自由品牌的代表,得到国际和国内机构的广泛认可和奖励,支持公益活动,曾赞助联合国环境署可持续消费周活动,中国塑料回收与再生大会等活动。2019年开设以中老年群体为主的形体康复运动计划,解决老龄化社会中的健康问题。

PublishesDailyEpisodes5Founded7 months ago
Language
ZH-CN
Categories
Health & FitnessAlternative Health

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Artwork for 郑宇老师的运动防护讲座

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在这期节目中,我们探讨了静脉曲张的形成原因及其预防方法。静脉曲张主要是由于血液回流受阻,导致血管壁承受过大压力,逐渐变形并扩张。长期站立或久坐会增加下肢静脉的压力,最终可能导致静脉曲张。预防静脉曲张的一个有效方法是使用弹力袜,这种袜子通过循序减压,帮助下肢血液回流,从而减轻静脉的负担,预防和缓解静脉曲张,提高血液循环效率。节目还介绍了弹力袜的不同类型及其使用方法。00:02:03:下肢静脉血回流受阻,心脏负担加重,如何改善?00:04:04:了解静脉血管的设计:血液回流和循环的重要性00:06:... more

如何找到自己身体结构的弱项,如何找到适合自己的项目?

郑宇,国家运动防护师,曾经是北京排球队员,后从事运动防护用品行业,创立TXG系列产品。

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郑宇老师的运动防护讲座 launched 7 months ago and published 5 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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