這個時代,你需要這樣的引導,帶你一步步向內覺察、觀照身心。 由「真實瑜伽」身心引導者 Janis老師帶領的身心練習, 包括身體放鬆、冥想練習、正念呼吸、動態覺察與舒緩瑜伽體位法的引導, 希望幫助你面對外在世界的變化,找到內在穩定的力量🙏 【警語】千萬不要一邊開車時收聽我們的節目喔! -- Hosting provided by SoundOn
Publishes | Daily | Episodes | 23 | Founded | 3 years ago |
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Language | ZH-TW | Categories | EducationHealth & Fitness |
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老師的聲音溫柔有磁性,幫助我很快進入放鬆的狀態,得到安心的休息
背景音樂有點讓人分心,不知道音樂小聲一點會不會比較好
很舒服的引導,音樂也讓人沉靜...
感謝終於找到適合自己的中文正念引導指南
長期聽下來對焦慮、睡眠很有幫助,希望能定期更新,對睡不好的我太重要了!
Listeners, engagement and demographics and more for this podcast.
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真實瑜伽身心練習 launched 3 years ago and published 23 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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