哲學普拉提還是普拉提哲學
Philosophy Pilates普拉提是一種運動，還是一種身體核心的驅動程式，不單有獨特對身體調整的方法，更多是如何修正過往一直覺得自己都是正確的想法，一切一切都有太多疑問…，如果你懂得他的實際存在的意義，佢係提醒你，讓你更明白自己，首先從控制自己的力量開始，你可能會畢生受用。
| Publishes | Twice weekly | Episodes | 9 | Founded | a month ago |
|---|---|---|---|---|---|
| Language |  Korean | Number of Listeners | Category | Health & Fitness |
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普拉提核心訓練模式最重要目的係要有效傳遞壓力同埋建立穩定嘅支撐點，因而可以減輕關節受壓嘅機會出現，亦同時間令到我哋嘅核心力量有足以能夠支撐成個人嘅重量，痛症必然會係一個核心較差嘅人身上，呢個就係我哋要練普拉提嘅理由
眾所周知，太極嘅核心，不但立體而且更能即時體會佢嘅穩定同控制；普拉提其中一個原則又係講到控制，唔係控制動作做得好唔好，而係你係咪真係能夠控制到自己同對方喺核心碰撞嘅時候，亦即係表達你身體嘅核心穩定同平衡嘅能力，咁你練普拉提嘅時候先能夠好自信咁樣講我係練核心嘅運動。
學生嘅身體覺醒或沉睡，全在教練一念之間，經常性你要學生覺醒，但係一個教練你對自己嘅察覺又有幾多？你只不過係比一個學生早的登記咗一張教練證書還是俾佢喺部機起上邊練早咗兩個鐘頭？
核心嘅能力可以透過對流蒸發傳道來驗証你的訓練效果，你練普拉提嘅時候唔單止係要練到體力,仲要具有行動力，如果你嘅普拉提喺平面做動作，除咗要做到穩定，對稱，唔受外力干擾而造成散修修嘅效果感覺，你先能夠提煉到第一滴核心的原油。但係仲要經過提煉你先能夠在生活上應用。
人類在設計電腦晶片時，其實借鑑了同樣的哲學。
晶片內部的電晶體，也是一個「開關」：開（通電）代表 1，關（斷電）代表 0。沒有中間狀態。
而這些「全或無」的開關，進一步組成了三種最基本的邏輯閘：
· AND（及）：全部輸入都是 1，輸出才是 1。
→ 就像一個動作需要同時滿足「核心穩定」AND「沒有疼痛」才可以使用。
· OR（或）：只要有一個輸入是 1，輸出就是 1。
→ 就像一個動作只要能達成「強化臀部」OR「改善穩定」，就已經有價值。
· NOT（非）：輸入 1 就輸出 0，... more
中國2026普拉提嘅收入估算為350億，市場健康同任何參加者都有直接關係，如果你想入行成為一個普拉提教練，而佢哋點樣可以一步步成就自己呢？同埋市場上培訓機構唔同地方嘅監管制度係點樣，呢一個節目就會為你介紹
* 普拉提練習每一個人，都會記住個動作要點點樣練習，但係我話俾你知，你呢種練習嘅模式其實只係一個體能運動，同普拉提基本上冇乜關係。：咁點樣先可以能夠練到普拉提，唔使心急，因為普拉提嘅動作最棹忌就係心急，而家馬上話俾你知，關鍵喺邊度？
當你練習普拉提嘅時候，你成日聽到兩個字，就係連接，佢係現代嘅運動市場裏便經常講出嚟嘅口號，而連接呢兩個字究竟講緊啲乜嘢，佢點樣可以能夠發揮得淋漓盡致，練普拉提同連接究竟有冇關係，係咪為咗連接身體而先去練習普拉提，還是練咗普拉提就可以令到自己身體有一種超強嘅連接能力，以上嘅問題我哋喺呢個節目為大家解開，以後你讚學生做得好好嘅時候， 一句 “Keep your body in integrity”，就係等於話俾你嘅學生知你嘅連接力做到了，如果想知道更多普拉提嘅學問，就請緊貼節目嘅下一次廣播，你將會對... more
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