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Zelos Podcast

Rocky Snyder
Strength and Conditioning
Athletic Training
Physical Therapy
Sports Performance
Strength Conditioning
Athletic Performance
Biomechanics
Nutrition
Sports Science
Injury Prevention
Breathwork
Kinetisense
Rehabilitation
Big Wave Surfing
Functional Movement Screening
Athlete Performance
Human Movement
Pittsburgh Pirates
Movement Analysis
Functional Medicine

The Zelos Podcast is all about the "Pros behind the Pros." Each weekly episode is an exploratory interview with the world's leading experts in strength & conditioning, sport coaching, physical therapy, and athletic training. Hear how these professionals keep athletes in peak performance in the NFL, MLB, NHL, NBA, MLS, and other elite level sports leagues worldwide. The host of Zelos is internation... more

PublishesWeeklyEpisodes282Founded6 years ago
Number of ListenersCategory
Sports

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Artwork for Zelos Podcast

Latest Episodes

Rocky Snyder sits down with Malcolm Balk and talks about the Alexander Techniue, running, marathons, and more. The Zelos Podcast is all about the "pros behind the pros." Each week, Rocky interviews leading experts in strength & conditioning, sports m... more

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Rocky Snyder sits down with Cherie "The Juice Lady" Calbom and discusses juicing, cleanses, and seed oils .

The Zelos Podcast is all about the "pros behind the pros." Each week, Rocky interviews leading experts in strength & conditioning, sports me... more

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Rocky Snyder sits down with Alex Forehan, Assistant Athletic Trainer for the New England Revolution .

The Zelos Podcast is all about the "pros behind the pros." Each week, Rocky interviews leading experts in strength & conditioning, sports medicine... more

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Rocky Snyder leads a webinar titled, "From Toes to Nose." He explores the connection between the ground, the foot, and the rest of the body. He provides a basic undersatnding of using foot wedges benefits rehab and strength & conditioning professiona... more

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Rocky Snyder sits down with Dominic Cothern, Strength & Conditioning Coach for the Cincinnati Reds organization .

The Zelos Podcast is all about the "pros behind the pros." Each week, Rocky interviews leading experts in strength & conditioning, spo... more

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Rocky Snyder sits down with Alan Nasypany, with the Athletic Training department at the University of Idaho and founder of Resource Energetics .

The Zelos Podcast is all about the "pros behind the pros." Each week, Rocky interviews leading experts ... more

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Rocky Snyder sits down with Hannah Boyl, Sporting KC's Sports Performance Dietitian.

The Zelos Podcast is all about the "pros behind the pros." Each week, Rocky interviews leading experts in strength & conditioning, sports medicine, athletic traini... more

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Rock talks hockey strength & conditioning with Kevin Neeld, CSCS, Boston Bruins Performance Coach. March 14, 2022.

TIME STAMPS

5:00 Working with the Boston Bruins9:00 Gaining experience with the San Jose Sharks12:00 Movement assessments with Boston... more

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Recent Guests

Dominic Cothern
S&C coach with the Cincinnati Reds organization
Cincinnati Reds
Episode: S22:E7 Dominic Cothern & Cincinnati Reds
Alan Nasypany
Doctor of Athletic Training at the University of Idaho
University of Idaho
Episode: S22:E6 Alan Nasypany & University of Idaho
Hannah Boyle
Sports Performance Dietitian for Sporting KC
Sporting Kansas City
Episode: S22:E5 Hannah Boyl & Sporting KC
Kevin Neeld
Head performance coach for the Boston Bruins
Boston Bruins
Episode: S22:E4 Kevin Neeld & Boston Bruins
Shin Fukuda
Assistant Athletic Trainer and Team Acupuncturist for the Tampa Bay Rays
Tampa Bay Rays
Episode: S22:E2 Shin Fukuda & Tampa Bay Rays
Alex Hodgins
Mental performance expert and coach for the Vancouver Canucks and Vancouver Whitecaps
Vancouver Canucks; Vancouver Whitecaps
Episode: S22:E1 Alex Hodgins & Vancouver Canucks and Whitecaps
Scott Kuehn
Assistant Strength and Conditioning Coach, New York Jets
New York Jets
Episode: S21:E12 Scott Kuehn & New York Jets
Giorgio Zucca
Performance coach for the Detroit Pistons (G-League and NBA).
Detroit Pistons
Episode: S21:E11 Giorgio Zucca & Detroit Pistons
Taylor Bennett
Assistant athletic trainer for the Seattle Mariners
Seattle Mariners
Episode: S21:E10 Taylor Bennett, LAT & Seattle Mariners

Host

Rocky Snyder
Host of The Zelos Podcast

Top Sports Podcasts

Talking Points

Recent interactions between the hosts and their guests.

S20:E3 Jay Patel, PhD & University of South Carolina
Q: How did Jay Patel become the Director of Sports Performance Science at the University of South Carolina?
Patel describes a long arc from biomechanics and kinesiology through graduate training and a PhD, with a strong emphasis on practical athletic movement and research. His path combined academic study, clinical exposure, and a drive to understand how the mind and body interact during movement, leading to a leadership role that integrates labs, clinics, and teams.
S20:E10 Dr. Emily Splichal & Barefoot Training Academy
Q: What is your perspective on the role of orthotics in athletic training and rehab?
Orthotics aren't a one-size-fits-all solution; they can be essential for certain severe conditions, but in many cases we should focus on foot strengthening and sensory input to improve function and gradually reduce orthotic dependence.
S21:E2 Abe Edson & Minnesota Wild
Q: What one idea from another sport would you steal for hockey training?
The concept of 'less is more'—focusing on essential movements and sufficient recovery to maintain high performance without overloading players.
S21:E2 Abe Edson & Minnesota Wild
Q: How do you balance in-season load with recovery and maintaining readiness?
They use game and practice load data (catapult, SMT), monitor individual responses, and adjust by pulling back on training and leveraging rest days or light sessions to ensure players stay fresh for games.
S21:E2 Abe Edson & Minnesota Wild
Q: What are some of the performance priorities during the NHL season?
The team focuses on posture, breath work, and targeted mobility to address hockey posture, followed by practical, time-efficient strength and conditioning, with an emphasis on maintaining movement quality through the season and individualizing plans.

Audience Metrics

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Frequently Asked Questions About Zelos Podcast

What is Zelos Podcast about and what kind of topics does it cover?

This show features in-depth conversations with leading practitioners in strength and conditioning, athletic training, sports medicine, and performance psychology who work at the highest levels of professional sports. Across episodes, listeners get practical frameworks for program design, movement quality, and injury prevention, plus real-world insights into how teams manage testing, recovery, nutrition, and workload throughout long seasons. Guests span MLB, NFL, NHL, NBA, and MLS organizations, often sharing career paths, mentorships, and how they collaborate with medical and coaching staff to sustain athlete longevity. A notable through-line is the blend of rigorous science with hands-on, field-tested tactics, plus a willingness to discuss... more

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Which podcasts are similar to Zelos Podcast?

These podcasts share a similar audience with Zelos Podcast:

1. Just Fly Performance Podcast
2. The Joe Rogan Experience
3. Scottish Football Podcast
4. Freakonomics Radio
5. Spittin Chiclets

How many episodes of Zelos Podcast are there?

Zelos Podcast launched 6 years ago and published 282 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Zelos Podcast?

Recent guests on Zelos Podcast include:

1. Dominic Cothern
2. Alan Nasypany
3. Hannah Boyle
4. Kevin Neeld
5. Shin Fukuda
6. Alex Hodgins
7. Scott Kuehn
8. Giorgio Zucca

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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