瑜伽练习的那些事儿
lilian拉雅自己曾是十余年的资深瑜伽老师，从事培训课程、大课、私教课等，今天，在这里我们一起聊聊关于瑜伽的那些事儿……
| Publishes | Twice weekly | Episodes | 4 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Categories | Health & FitnessFitnessCoursesEducation | ||
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战士一式：
所谓战士，就是让缺乏信心的自己在瑜伽的练习中找到像战士一样的勇气和自信，勇敢的去面对和体会，所以战士式也是需要力量多些的体式，通过这个练习会让人变得自信而强大。
通过战士一式的练习，可以加强腿部的力量，核心的稳定，专注的意识，打开胸腔启动手臂。
下面让自己光脚站于垫子上，或者穿着鞋子站于地板上，双脚打开一腿长的距离，转右脚指向正前方，右脚脚跟对左脚对左脚足弓，左脚外侧在平行线，吸气，双臂打开与肩同高呈一字状，上身立直，呼气，屈右膝臀部向下坐至右膝呈90度在脚踝正上方，在这里保持... more
前屈的练习也就是前弯的一些体式，前屈的练习其实是练习一种谦卑的心态。
针对体式呢有很多，大致都是站立前弯和坐立前弯，通过前弯的练习可以很好的达到对腹内脏器的刺激和按摩，加速肠道的蠕动、腹内脏器官的循环、排出体内毒素，还有灵活髋关节，加强腿部的力量等等的功效。
怎样开始瑜伽练习
很多刚开始练习瑜伽的朋友可能都会有很多疑惑：自己身体很僵硬能不能练习？年龄大了能不能练习？我身体哪里不好能不能练习？男人能不能练习，等等问题，那么我想问一下，我们练习瑜伽的目的是什么呢？不就是想改善身体的各种问题？如果身体哪里都很好了那么我们就不需要练习，所以就是因为身体僵硬我们才需要练习的让它很灵活，年龄大的随着练习让身体更加年轻健康，身体哪里有问题比如腰间盘突出的、颈椎强直或者反弓的、肩背僵紧酸痛的，等等这些身体的出现的问题，我们就是需要通过瑜伽练习让它慢慢缓解和改善最终... more
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Apple Podcasts | #127 |  Taiwan/Health & Fitness/Fitness |
Apple Podcasts | #210 |  Japan/Health & Fitness/Fitness |
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瑜伽练习的那些事儿 launched 3 years ago and published 4 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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