
I’m Jackie Henderson—a mental health counselor, fitness and dance professional, memoir author, and host of a soul-stirring podcast rooted in truth and transformation.But titles don’t define me. I’m here to wake people up.I don’t do surface-level. I don’t do sugarcoated. I speak from lived experience—with all the pain, growth, and healing that shaped me—and I invite others to meet themselves there ... more
| Publishes | Daily | Episodes | 199 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Categories | Health & FitnessMental Health | ||||

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In this episode, we unpack the heavy weight of shame — what it is, how it shows up in our bodies, and the subtle ways it shapes our sense of worth. We’ll explore where shame comes from, the difference between healthy and toxic shame, ... more
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In this episode, we explore the hidden world of hoarding—what it really is, why it happens, and how it’s different from clutter or collecting. We’ll look at the emotional roots, from trauma to fear of loss, and share compassionate ste... more
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What happens when the body starts needing alcohol just to function? In this episode, we explore physical dependence on alcohol—how it starts, what withdrawal really looks like, and why quitting cold turkey can be dangerous. Whether yo... more
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In this episode, we explore the often misunderstood concept of privilege—what it really means, how it shows up in everyday life, and why it’s crucial to mental health and healing. We’ll look at how systems of power create unearned adv... more
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Love listening to your podcasts. They’re just the right length, filled with great information, interesting topics. Thank you for all you do! ❤️👍🏼
hi jackie it was good to see you last night i hope you have a good christmas love you Allie
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Apple Podcasts | #241 |
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The podcast features deep conversations focused on mental health, self-awareness, and personal growth. Episodes scrutinize a range of relevant topics, including the complexities of shame, hoarding, addiction, and identity, all framed within a context that encourages listeners to confront societal norms. Guided by a host with extensive experience as a mental health counselor, the discussions offer practical strategies for listeners seeking healing and transformation, often highlighting the intersection of emotional wellness, physical wellbeing, and authenticity. There's a strong emphasis on challenging the status quo and promoting empathy, making it particularly appealing to those looking to embrace their true selves in an often chaotic worl... more
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You’re Not for Everyone launched 3 years ago and published 199 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on You’re Not for Everyone include:
1. Marie Lisette Rimer
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