Your Mental Breakdown
Your Mental BreakdownA psychotherapy-entertainment podcast featuring licensed therapist, Doug Friedman and a co-host. Episodes include real therapy sessions in sequence with a real client that has agreed to be recorded throughout the process of therapy. After the session, Doug and his co-host break down the session and they give you their clinical insights with personality, humor, and the opportunity to use therapeuti... more
| Publishes | Weekly | Episodes | 143 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Society & CultureHealth & FitnessMental Health | |||
Listen to the Podcast
Latest Episodes
Drew sees progression and growth in his relationship with a friend, but doesn’t see it with his parents. Drew has an epiphany about his relationship with them that he names “conditional love,” as he is more aware of how he people-pleases in order to ... more
Doug and Sarah reflect on how growing up in a cult stripped her of agency and individuality in her own life. She is reclaiming her individuality and feeling strength in her sense of self now. Doug and Sarah make the link from this to the issue she ha... more
Drew has a birthday coming up and a few doctors’ appointments on the horizon. He is able to organize his thoughts and come up with a plan both for addressing his medical health and for celebrating his birthday. Doug helps Drew acknowledge that he is ... more
Sarah acknowledges being in a constant battle with herself because of how she wants to hear feedback from others for things she has done. She has a hard time accepting praise; and, she doesn’t mind constructive criticism if it helps her grow. Doug he... more
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Reviews
- We all need a Doug
While we all should probably be in therapy, we all definitely need a Doug if we go (Mer is the best also…we’re just a little too similar for therapy 😂). I love to listen to the journey of Drew and Sarah and see myself in them and am so proud of how far they have come already! The “ball in the box” visualization for grief literally changed my thoughts and feelings about my own grief and how I’ve processed it so far. I just can’t recommend this podcast enough if you are interested in being fully ... more
Apple Podcasts5Podcastlove-r
United States2 months ago - Kenzie!
I really am enjoying Kenzie as a co-host. As an AMFT myself, it’s nice to hear her questions/observations as a foil to Doug. I think her perspective is more valuable than Meredith’s.
Apple Podcasts5fuzzycandleUnited States3 months ago - Great insight and balance
I really enjoy this psychotherapy podcast. Hearing the sessions and Doug and Meredith’s breakdown of the sessions is very informative and entertaining. I am studying to become a mental health therapist and in therapy myself, I love hearing how other practitioners build a connection with their clients.
Apple Podcasts5OhhhJennyUnited States9 months ago - Unveiling the Human Psyche: Your Mental Breakdown Podcast
This is a unique podcast that combines psychotherapy and entertainment to provide a captivating exploration of the human psyche! Your Mental Breakdown offers a rare opportunity to witness the transformative power of therapy firsthand. Whether you're a mental health professional seeking clinical insights, someone curious about therapy's inner workings, or an individual looking to gain personal growth tools, this podcast has something to offer. Subscribe now and embark on an enlightening and ther... more
Apple Podcasts5Sabrina Runbeck, MPH, MHS, PA-
Philippines10 months ago - Helpful perspective
After listening to 5 episodes of this podcast, I have gotten a lot of good perspective and validation from the chats between the therapist and client and the two therapists. It is light hearted and listen to listen to. The therapist has a great style that motivates and encourages. It’s like listening to a friend work through personal issues with a professional. Definitely recommend it!
Apple Podcasts5@vazky
Canadaa year ago
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Audience
Listeners, engagement and demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Engagement Score | |||
|---|---|---|---|---|---|
| Primary Location | Social Media Reach | ||||
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Your Mental Breakdown launched 4 years ago and published 143 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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