Your Lifestyle Is Your Medicine
Ed Paget“Your Life Style Is Your Medicine” is a podcast that focuses on how a person's lifestyle can be the key to health and happiness. Routed in the principles of lifestyle medicine, Ed Paget, osteopath, and exercise scientist, interviews area-specific experts on how lifestyle impacts well-being, focusing on purpose, physical activity, nutrition, sleep, and stress, which could lead to a longer, happier ... more
| Publishes | Monthly | Episodes | 59 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | EducationSelf-ImprovementHealth & Fitness | |||
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Latest Episodes
Want a clearer path through the chaos of nutrition advice? We sit down with Chris McCaskill—earth scientist turned tech leader at NeXT and founder of Viva Longevity—to unpack how big data and epidemiology reveal what actually adds years of healthy li... more
Most people hear “do more Kegels” and brace for disappointment. We go deeper, showing how only a fraction of bladder control is voluntary and why the autonomic nervous system quietly drives continence, urgency and pelvic pain. With Dr. Nigel Brayer, ... more
Ever wondered if your daily stack is helping or just making expensive urine? We pull back the curtain on the supplement industry with health coach and product veteran James Garland to show how to spot real quality, avoid common traps, and build a sma... more
Why Autoimmune Disease Is on the Rise — and How to Reverse It Naturally 🌿
In this episode of Your Lifestyle Is Your Medicine, I sit down with Dr. David Bilstrom, a quadruple board-certified physician in functional, regenerative, and integrative med... more
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Reviews
- 🙏 be healthy rich and happy
I had the privilege of being a guest on Eddy Paget’s Your Lifestyle Is Your Medicine Podcast, and the experience was both inspiring and insightful. Eddy’s passion for helping others live healthier, more fulfilling lives is evident in every question he asks and every topic he covers. His approach to well-being, blending lifestyle habits with personal empowerment, aligns perfectly with my own beliefs.
Our conversation allowed me to dive deep into how our daily choices shape our future success, he... more
Apple Podcasts5jacopo iasielllo
United Statesa year ago - Amazing Podcast ⭐️⭐️⭐️⭐️⭐️
Thank you for having me on your show as a guest. It was an amazing experience and a lot of fun!
Hope we get to do it again soon!
Apple Podcasts5Expression108
Germany2 years ago - Great balance!
Ed brings his personal experience as a long time coach and chek practitioner into his conversations. Don’t be fooled by his humility…the deeper you go into health coaching, the more surprises you uncover. Ed weaves in his life’s work of coaching experience into conversations w guest, making for a unique and grounding listening experience. Keep up the great work!
Apple Podcasts5beyondthemdUnited States3 years ago - Episode 6 - Amazing
As a police officer for 24 years, DNA has always been of interest and benefit to my career. The advancements that Ed and the Dr. discuss in this episode should be of interest to all of us, regardless of career. I really appreciate the journey that Ed takes us on in his training. And these podcasts are an extension of that experience. Thanks Ed for always adding to the conversation. -Scott B
Apple Podcasts5Copper3423
Canada3 years ago - Fred
Super stuff, really interesting pod on ageing
Apple Podcasts5fred norfolk
United Kingdom3 years ago
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Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Which podcasts are similar to Your Lifestyle Is Your Medicine?
These podcasts share a similar audience with Your Lifestyle Is Your Medicine:
1. ZOE Science & Nutrition
2. Huberman Lab
3. The Diary Of A CEO with Steven Bartlett
4. The Joe Rogan Experience
How many episodes of Your Lifestyle Is Your Medicine are there?
Your Lifestyle Is Your Medicine launched 4 years ago and published 59 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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