Your Fitness Safe Space
VanWelcome to Your Fitness Safe Space, the podcast where busy people find practical fitness advice, inspiring stories, and a judgment-free zone to prioritize their health and well-being. Hosted by Van, this is your go-to space for realistic workouts, mindset shifts, and self-care tips that fit into your hectic life. No perfection required—just progress, one step at a time. Let’s make fitness feel doa... more
| Publishes | Twice monthly | Episodes | 14 | Founded | 6 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessNutritionHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
In this episode of Your Fitness Safe Space, we’re having an honest conversation about something most fitness content ignores, how to actually stay consistent with strength training when life is already full.
Between work, family, stress, exhaustion,... more
Sometimes the most powerful fitness move is not intensity. It is consistency.
In this episode, we explore one of the most underrated tools for fat loss, mental health, and long-term success: Walking.
If you have ever felt overwhelmed by workouts, g... more
Welcome back to Your Fitness Safe Space 💜
This first episode of the year is a heart-to-heart about what really creates change, and it’s not perfection.
In this powerful, grounding episode, I share the intention behind coming back with more consist... more
As 2025 comes to a close, I wanted to take a moment to pause, reflect, and say thank you.
This episode is a heartfelt message to every listener who supported the launch of Your Fitness Safe Space this year, whether you listened to one episode, share... more
In this episode of Your Fitness Safe Space Podcast, we’re unpacking one of the most common fitness debates: is it better to focus on building muscle or losing weight? The truth is, both goals offer unique benefits — but the right path depends on your... more
Whether you’re hopping on a plane for a vacation, hitting the road for a work trip, or visiting family, travel has a sneaky way of disrupting our healthy routines. Between long flights, new time zones, tempting foods, and jam-packed schedules, stayin... more
Let’s be real—how often do you skip stretching after a workout? You’re not alone. In Episode 8 of Your Fitness Safe Space Podcast, we’re getting into the real reason stretching isn’t just a “nice-to-have” but a non-negotiable part of your fitness jou... more
In this episode of Your Fitness Safe Space Podcast, we’re diving into a topic that often gets overlooked in the fitness world: rest and recovery. We all know that pushing yourself in workouts is essential for progress, but did you know that taking re... more
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #97 |  Canada/Health & Fitness/Fitness |
Top Fitness Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About Your Fitness Safe Space
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How many episodes of Your Fitness Safe Space are there?
Your Fitness Safe Space launched 6 months ago and published 14 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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