Wellness to Greatness: Anxiety Support for Women
Janelle PlamondonAlign. Connect. Empower This podcast is for driven, intuitive, big-hearted women who juggle everything—work, family, relationships, & self-care —and want simple, actionable ways to create more peace, energy, and emotional balance in their lives. If you crave connection and purpose, this podcast is your reset. Janelle draws from global training in Massage Therapy, Yoga, & body science to simplify w... more
| Publishes | Twice weekly | Episodes | 80 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Alternative HealthHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
Anxiety isn’t the enemy — it’s a signal. But when “I can’t” becomes your identity, it quietly erodes confidence, keeps you feeling stuck, and powerless.
In this raw, unscripted episode, we explore how anxiety disguises itself as self-doubt, failure,... more
Ever feel like you’re under pressure — emotionally, mentally, constantly holding it together?
This short guided meditation is designed to help you release built-up stress, tension, and emotional overwhelm — gently and safely.
Using the familiar ana... more
In Part 2 of this conversation, we take a deeper look at how coping mechanisms can evolve into addictive patterns — and why this has everything to do with the nervous system, not a lack of discipline or self-control.
We explore how stress and anxiet... more
What if the reason you keep quitting your goals isn’t lack of discipline—but lack of visible progress?
In this episode, we explore why real transformation is rarely linear and how understanding habit loops, visualization, and small wins can help you... more
Reviews
- Thoughtful, grounded, and engaging
I had an awesome time talking with Janelle on the show. She really does her homework — her questions were thoughtful, grounded, and made for a great conversation. Grateful for the chance to share and connect!
Apple Podcasts5MWebb32
United States7 months ago - Raw & Insightful
I enjoy her stories, experiences and how she ties it together with psychology to gain more insight. Also the tools she shares for mental clarity and how to have more compassion for ourselves. I like her guest speakers so far too. Worth following and sharing !
Apple Podcasts5JayLove2189
Canada9 months ago - Refreshing and Honest
Some really great topics are covered and definitely relatable and insightful!
I love Janelle’s approach to these topics and her real life experiences. Inspiring! Thank you!
Apple Podcasts5Christiki74Canadaa year ago - Everyone should listen to this!
This totally resonates with me, as I’m sure it would for many others! Follow, share, listen - you won’t be disappointed! Keep it up Janelle!! ❤️
Apple Podcasts5steph020785Canadaa year ago
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Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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this podcast launched a year ago and published 80 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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