Yoga Sesh
Caitlin Rose KenneyA library of Yoga & Mindfulness practices guided by me — Caitlin Rose Kenney! Enjoy Yin, Regenerating, Flow and Meditation. Classes are accessible, creative and clearly instructed. I love supporting people who are navigating thresholds — from creative sabbaticals, to fertility journeys, periods of healing, navigating cancer and transitions into a new season of life. Tell me about your journey, lea... more
| Publishes | Monthly | Episodes | 37 | Founded | 10 years ago |
|---|---|---|---|---|---|
| Category | Health & Fitness | ||||
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Latest Episodes
I have an update for you. I am changing the way I am hosting Yoga Sesh and I am going to bring new content to the podcast! Please be patient, it may take a little while for me to move through this transition. THE BIG THING YOU NEED TO KNOW IS THAT TH... more
A guided meditation cultivating mindfulness of light. 12-minutes with a short intro and outro. Revisit often.
Low back discomfort is common. This Yin Yoga practice supports low back health with a wall sequence designed to release tension in various areas of the body that interlock with the lower back. This class can help you prevent low back injuries and may... more
This simple and sweet Yoga Sesh is one Yin Yoga pose, Folded Wing on both sides. Caitlin Rose reads her poem "Cosmos" while you settle into this potent pose. Props: none Visit www.caitlinrosekenney.com to learn about LIVE Virtual Classes, Yin Yoga Tr... more
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Reviews
- Regenerative Flow - strengthening foundations
Thankyou for this session I loved all the mindful cues, the sequencing and your energy, the meditation was good as was the opportunity in Savasana to stay and rest awesome class exactly what I needed today 😊🙏💕
Apple Podcasts5Balance6
Australia4 years ago - An incredible gift to the world
Caitlin is one of the best yoga teachers I’ve ever encountered and we have yet to meet in person. I feel so well guided by her cueing and often turn to her podcast as a way to ground during the tough moments in life. She is wise beyond her years and I feel so grateful for this resource.
Apple Podcasts5lizzyelliott
United States4 years ago - Poetry in word and movement
Always incredible and enjoyable
Apple Podcasts5.RBrightUnited States4 years ago - So much love
CRK gracefully and intelligently guides practices that encourages you to work in so you may more fully work out. Thank you, adore this podcast! 💜🧡💛
Apple Podcasts5ms hahnsUnited States5 years ago - Wonderful yoga classes
Great descriptions, easy to follow, the best yoga class podcast i have found. Thank you :)
Apple Podcasts5agata1989
United Kingdom6 years ago
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Which podcasts are similar to Yoga Sesh?
These podcasts share a similar audience with Yoga Sesh:
1. The Daily
2. This American Life
3. Up First from NPR
4. Wait Wait... Don't Tell Me!
How many episodes of Yoga Sesh are there?
Yoga Sesh launched 10 years ago and published 37 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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