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Anita Abrahamsen

Hei! Velkommen til min podcast :-) Jeg håper innholdet kan være en inspirasjon til å dykke dypere inn i yogaens fantastiske verden. Her vil du finne samtaler med mine "yogafolk" og også lydfiler for egenpraksis. Du kan alltid nå meg på post@indrestillhet.no Varm hilsen Anita

PublishesInfrequentlyEpisodes11Founded5 years ago
Language
Norwegian
Number of ListenersCategories
Health & FitnessAlternative Health

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Latest Episodes

I denne episoden snakker jeg om meditasjon og spesifikt meditasjonsprosessen og de ulike trinnene som finnes i min yogatradisjon. Disse trinnene er en støtte til å gradvis utvikle meditasjonspraksisen. Også i meditasjon starter vi med det enkle. Vi g... more

I dag skal snakker jeg om noe vi alle gjør, hver eneste dag – og som er helt avgjørende for livet vårt. Nemlig søvn.

Søvn er en av de mest undervurderte helseressursene vi har. Vi tar den ofte for gitt – helt til vimister den. Og da merker vi fort h... more

En liten prat med Ingebjørg, min kollega og medlærer i vår yogalærerutdanning, om det å tilhøre en yogatradisjon. Dette kan være både berikende og utfordrende, avhengig av hvordan man forholder seg til nettopp dette. Her er noen av våre tanker om for... more

I dag har jeg en prat med Grethe Tveitnes-Iversen, en av de flotte deltakerne på vår grunnutdanning i 2024. Grethe eier, driver og underviser på vakre AYA Yoga på Lilleaker i Oslo.

Hvis du vil høre litt om hva hun synes; god lytting 🤩

Info om g... more

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Anita Abrahamsen launched 5 years ago and published 11 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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