Yoga with Melissa
Dr. Melissa WestEvery Friday morning Dr. Melissa West releases a one hour free yoga class for you to enjoy. She is a yoga instructor who helps people to surrender to peace in their lives by connecting to the vital energy within their body through breath, cultivating optimal functional movement by harnessing the power of gravity and increase overall mobility by creating more suppleness in the spine.
| Publishes | Weekly | Episodes | 101 | Founded | 17 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessEducationHealth & FitnessSelf-Improvement | |||
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Latest Episodes
Are you feeling stiff and tight? Many of us have achy hips, tight hamstrings, and a feeling of being overwhelmed. When your nervous system is on high alert, it’s hard to find your center. In this Hatha yoga class, we use the story of Ganesha, the rem... more
When lower back pain makes it difficult to sit, stand, walk or even lie down comfortably, it can feel as though there is no safe way to move. Maybe the pain returns every morning, flares “out of nowhere,” or has left you carefully monitoring every be... more
If you are feeling overwhelmed by chronic stress, physical tension, or just "tired and wired" you are not alone. Especially in the summer heat, heatwaves, and hot weather most of the world has been experiencing this summer. When your nervous system i... more
30 min Somatic Pilates for BEGINNERS: Build Core Strength with Ease | YWM 768 Link to Become a Member melissawest.com/membership Experience a 30-minute Somatic Pilates class designed specifically for beginners who want to build core strength ... more
Key Facts
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Reviews
- Wealth of healing
This podcast provides a wealth of deep healing opportunities and different options. Your titles and content are so on point. Thank you.
Apple Podcasts5SkittlesHere
United States4 years ago - Too much mouth and breath sounds
It’s quite distracting to hear the mouth noises and nose breathing. Just trying to give feedback it was very difficult to focus on the exercise. Thank you for being so willing to help and serving others!!
Apple Podcasts1v-up75United States4 years ago - Paul
I like you and the purple leggings and bamboo go good on you and you are very amazing and I like the pony tale it’s awsome
Apple Podcasts5skalssksksksoUnited States6 years ago - Great
I am a beginner yoga person who builds up the strength in my upper to lower back...l am in my early 50s and want to build up my stamina. I am a diabetic plus a lot of other medical issues
Apple Podcasts5Ed AB Canada
Canada8 years ago - Helps my fibromyalgia
I love Melissa’s classes! I’ve been doing them every other day for the past 3 months and fibromyalgia flare ups have greatly dwindled and my emotional state has elevated. I feel more and more like myself and less like I’m trapped in someone else’s painful body! So thank you Melissa! Don’t ever stop!!!
Apple Podcasts5HugsandberriesUnited States8 years ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #135 |  Italy/Health & Fitness/Fitness |
Apple Podcasts | #83 |  Brazil/Health & Fitness/Fitness |
Apple Podcasts | #243 |  Austria/Health & Fitness/Fitness |
Apple Podcasts | #245 |  Taiwan/Health & Fitness/Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About Yoga with Melissa
What is Yoga with Melissa about and what kind of topics does it cover?
A soothing, practitioner-led fitness and mindfulness program centered on gentle yoga, somatic movement, and nervous-system regulation. Episodes emphasize breath-guided sequences, accessible variations for beginners, energy calming techniques, and practical cues to reduce anxiety and improve mobility. The host frequently ties practices to real-life well-being, offering membership pitches and resources for deeper somatic work, while maintaining a warm, encouraging teaching style that many listeners find transformative and sustainable.
What stands out is a consistent focus on accessibility and self-care through gentle pacing, somatic education, and seasonal/well-being themes, making it appealing for stress reduction, chronic pain relief, and h... more
Where can I find podcast stats for Yoga with Melissa?
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How many listeners does Yoga with Melissa get?
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What are the audience demographics for Yoga with Melissa?
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How many subscribers and views does Yoga with Melissa have?
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Which podcasts are similar to Yoga with Melissa?
These podcasts share a similar audience with Yoga with Melissa:
1. Yoga Nidra & Beyond | Ayla Nova
2. A Zen Mind Guided Meditations
3. Sleep Magic: Sleep Hypnosis & Meditation for Sleep Podcast
How many episodes of Yoga with Melissa are there?
Yoga with Melissa launched 17 years ago and published 101 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Yoga with Melissa?
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Where can I see ratings and reviews for Yoga with Melissa?
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