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Yoga with Melissa

Dr. Melissa West

Every Friday morning Dr. Melissa West releases a one hour free yoga class for you to enjoy. She is a yoga instructor who helps people to surrender to peace in their lives by connecting to the vital energy within their body through breath, cultivating optimal functional movement by harnessing the power of gravity and increase overall mobility by creating more suppleness in the spine.

PublishesWeeklyEpisodes101Founded14 years ago
Number of ListenersCategories
Self-ImprovementEducationFitnessHealth & Fitness

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Artwork for Yoga with Melissa

Latest Episodes

🌙Middle-of-the-Night Sleep Support 🌙 Waking up in the middle of the night is completely normal, but it is also completely normal for your mind to be racing and worrying and then it can be really hard to fall back asleep. 🌌This yoga nidra guided me... more

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6 days ago

In this gentle and nurturing class, we'll explore the profound benefits of Yin Yoga while using the support of the wall to deepen our practice. 🧘‍♀️ This class combines the best of upper body, chest opening and shoulder releasing yin yoga along with... more

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13 days ago

🧘 Dive into the healing practice of vagus nerve restorative yoga 🌿 Find peace amidst the chaos of overstimulation by embracing slow, still movements that ground you in your body. 🌟 In a world constantly pushing for hustle and achievement, restorat... more

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17 days ago

You guys LOVED the first 45 minute Daily Hatha Yoga Routine 12 Poses You Should Do Daily | Yoga with Melissa 479 It has over 46K views, so I made a second one 12 Poses You Should Do Every Day in 30 minutes - Wrist Free YWM 639 and it has over 7K vie... more

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a month ago

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Reviews

4.4 out of 5 stars from 208 ratings
  • Wealth of healing

    This podcast provides a wealth of deep healing opportunities and different options. Your titles and content are so on point. Thank you.

    Apple Podcasts
    5
    SkittlesHere
    United Statesa year ago
  • Too much mouth and breath sounds

    It’s quite distracting to hear the mouth noises and nose breathing. Just trying to give feedback it was very difficult to focus on the exercise. Thank you for being so willing to help and serving others!!

    Apple Podcasts
    1
    v-up75
    United States2 years ago
  • Paul

    I like you and the purple leggings and bamboo go good on you and you are very amazing and I like the pony tale it’s awsome

    Apple Podcasts
    5
    skalsskskskso
    United States3 years ago
  • Great

    I am a beginner yoga person who builds up the strength in my upper to lower back...l am in my early 50s and want to build up my stamina. I am a diabetic plus a lot of other medical issues

    Apple Podcasts
    5
    Ed AB Canada
    Canada5 years ago
  • Helps my fibromyalgia

    I love Melissa’s classes! I’ve been doing them every other day for the past 3 months and fibromyalgia flare ups have greatly dwindled and my emotional state has elevated. I feel more and more like myself and less like I’m trapped in someone else’s painful body! So thank you Melissa! Don’t ever stop!!!

    Apple Podcasts
    5
    Hugsandberries
    United States6 years ago

Audience

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Frequently Asked Questions About Yoga with Melissa

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How many episodes of Yoga with Melissa are there?

Yoga with Melissa launched 14 years ago and published 101 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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