Yoga with Melissa
Dr. Melissa WestEvery Friday morning Dr. Melissa West releases a one hour free yoga class for you to enjoy. She is a yoga instructor who helps people to surrender to peace in their lives by connecting to the vital energy within their body through breath, cultivating optimal functional movement by harnessing the power of gravity and increase overall mobility by creating more suppleness in the spine.
| Publishes | Weekly | Episodes | 101 | Founded | 16 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementEducationHealth & FitnessFitness | |||
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Latest Episodes
Calming Vagus Nerve Yoga Nidra for Tired & Wired Nervous System | YWM 757 Get my Yin Yoga Book 🙏👉https://melissawest.com/book/ 💕Join Our Membership Community 💕http://bit.ly/ywmmembership If you feel exhausted but unable to settle… If your body is... more
Vagus Nerve Restorative Yoga for Brain Fog & Deep Nervous System Reset | YWM 756 | 30 mins Get my Yin Yoga Book 🙏👉https://melissawest.com/book/ 💕Join Our Membership Community 💕http://bit.ly/ywmmembership If you are feeling foggy, mentally tired, ... more
MORNING Yoga for VAGUS NERVE Regulation | Yoga with Melissa 755 Get my Yin Yoga Book 🙏👉https://melissawest.com/book/ 💕Join Our Membership Community 💕http://bit.ly/ywmmembership Start your day with this 30 minute morning yoga practice focused on v... more
30 min Yoga Nidra for Deep Rest | Yoga with Melissa 754 AD-FREE Yoga Nidra Audios in our membership library: melissawest.com/membership This Yoga Nidra for Deep Rest is an invitation to step out of effort and allow your system to settle on it... more
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Reviews
- Wealth of healing
This podcast provides a wealth of deep healing opportunities and different options. Your titles and content are so on point. Thank you.
Apple Podcasts5SkittlesHere
United States3 years ago - Too much mouth and breath sounds
It’s quite distracting to hear the mouth noises and nose breathing. Just trying to give feedback it was very difficult to focus on the exercise. Thank you for being so willing to help and serving others!!
Apple Podcasts1v-up75United States4 years ago - Paul
I like you and the purple leggings and bamboo go good on you and you are very amazing and I like the pony tale it’s awsome
Apple Podcasts5skalssksksksoUnited States5 years ago - Great
I am a beginner yoga person who builds up the strength in my upper to lower back...l am in my early 50s and want to build up my stamina. I am a diabetic plus a lot of other medical issues
Apple Podcasts5Ed AB Canada
Canada7 years ago - Helps my fibromyalgia
I love Melissa’s classes! I’ve been doing them every other day for the past 3 months and fibromyalgia flare ups have greatly dwindled and my emotional state has elevated. I feel more and more like myself and less like I’m trapped in someone else’s painful body! So thank you Melissa! Don’t ever stop!!!
Apple Podcasts5HugsandberriesUnited States8 years ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #132 |  Italy/Health & Fitness/Fitness |
Apple Podcasts | #169 |  Taiwan/Health & Fitness/Fitness |
Apple Podcasts | #184 |  Austria/Health & Fitness/Fitness |
Apple Podcasts | #248 |  Netherlands/Health & Fitness/Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About Yoga with Melissa
What is Yoga with Melissa about and what kind of topics does it cover?
Focused on providing a range of yoga practices, this podcast offers listeners valuable lessons in mindfulness, relaxation, and bodily awareness. A variety of sessions are featured, from restorative yoga and Yoga Nidra to more physically engaging styles like Yin yoga and Pilates. Each episode emphasizes the connection between breath, movement, and emotional regulation, while also encouraging a gentle and nurturing approach to yoga tailored for different experience levels. What sets this podcast apart is its commitment to accessibility, with classes designed for practitioners of all backgrounds, from beginners to those seeking deeper emotional healing through their practice. Listeners can expect not only guided sessions but also thoughtful di... more
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How many listeners does Yoga with Melissa get?
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What are the audience demographics for Yoga with Melissa?
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How many subscribers and views does Yoga with Melissa have?
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How many episodes of Yoga with Melissa are there?
Yoga with Melissa launched 16 years ago and published 101 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Yoga with Melissa?
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