Yoga with Melissa
Dr. Melissa WestEvery Friday morning Dr. Melissa West releases a one hour free yoga class for you to enjoy. She is a yoga instructor who helps people to surrender to peace in their lives by connecting to the vital energy within their body through breath, cultivating optimal functional movement by harnessing the power of gravity and increase overall mobility by creating more suppleness in the spine.
| Publishes | Twice monthly | Episodes | 101 | Founded | 17 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessEducationSelf-ImprovementFitness | |||
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Latest Episodes
Yoga Nidra Quiet Your Mind & Rest Your Body | Yoga with Melissa 764 🌙 If your body is tired but your mind keeps going… this Yoga Nidra is for you. This practice is an invitation into quiet. You are already whole and complete. You have the inner reso... more
12 Daily Standing Yoga Poses for Vagus Nerve Regulation & Morning Calm Join the Yoga with Melissa Membership Community here: 👉 melissawest.com/membership Reset your nervous system and find instant morning calm with this daily standing Hatha ... more
Yoga Nidra for High Functioning Anxiety and Burnout Recovery YWM 762 Join the Yoga with Melissa Membership Community here: 👉 melissawest.com/membership Do you feel "tired but wired"? Like you’re constantly "holding it all together" while you... more
Stop Stretching Your Shoulders Like This | Yin Yoga for Real Relief Feel Incomplete & Curious? 👉 melissawest.com/membership If your neck and shoulders keep tightening even though you stretch, do yoga, and try to relax… you’re not alone. For ... more
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Reviews
- Wealth of healing
This podcast provides a wealth of deep healing opportunities and different options. Your titles and content are so on point. Thank you.
Apple Podcasts5SkittlesHere
United States4 years ago - Too much mouth and breath sounds
It’s quite distracting to hear the mouth noises and nose breathing. Just trying to give feedback it was very difficult to focus on the exercise. Thank you for being so willing to help and serving others!!
Apple Podcasts1v-up75United States4 years ago - Paul
I like you and the purple leggings and bamboo go good on you and you are very amazing and I like the pony tale it’s awsome
Apple Podcasts5skalssksksksoUnited States5 years ago - Great
I am a beginner yoga person who builds up the strength in my upper to lower back...l am in my early 50s and want to build up my stamina. I am a diabetic plus a lot of other medical issues
Apple Podcasts5Ed AB Canada
Canada8 years ago - Helps my fibromyalgia
I love Melissa’s classes! I’ve been doing them every other day for the past 3 months and fibromyalgia flare ups have greatly dwindled and my emotional state has elevated. I feel more and more like myself and less like I’m trapped in someone else’s painful body! So thank you Melissa! Don’t ever stop!!!
Apple Podcasts5HugsandberriesUnited States8 years ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #181 |  Italy/Health & Fitness/Fitness |
Apple Podcasts | #38 |  Austria/Health & Fitness/Fitness |
Apple Podcasts | #79 |  Netherlands/Health & Fitness/Fitness |
Apple Podcasts | #226 |  Taiwan/Health & Fitness/Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About Yoga with Melissa
What is Yoga with Melissa about and what kind of topics does it cover?
This show focuses on accessible, real-world yoga and nervous-system-informed movement. Episodes commonly center on gentle to restorative practices, breathwork, somatic education, and strategies to downregulate stress, alleviate chronic tension, and cultivate ease in daily life. A recurring theme is using mindful pacing, edge awareness, and breath to support nervous system regulation, with occasional membership pitches and practical tips for long-term practice. The host's approach emphasizes “real people, real yoga” and often ties classes to broader wellness goals like reducing anxiety, improving sleep, and boosting resilience. Noteworthy is the emphasis on vagus-nerve engagement, somatic movement, and a therapeutic, beginner-friendly cadenc... more
Where can I find podcast stats for Yoga with Melissa?
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How many listeners does Yoga with Melissa get?
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What are the audience demographics for Yoga with Melissa?
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How many subscribers and views does Yoga with Melissa have?
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How many episodes of Yoga with Melissa are there?
Yoga with Melissa launched 17 years ago and published 101 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Yoga with Melissa?
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