
Short Video Podcast from Dr Melissa West – Real Yoga for Real People – Answering your Yoga Questions about a Yoga Lifestyle and Weekly Vlog from Victoria BC.
| Publishes | Monthly | Episodes | 100 | Founded | 14 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessAlternative HealthFitness | |||

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How I *actually* HEALED MY NERVOUS SYSTEM (and changed my life) Regulate Your Nervous System melissawest.com/membership For over a decade I lived in dorsal shutdown, disconnected and frozen. My healing didn’t happen overnight, it unfolded sl... more
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In this video, I’m sharing my real morning routine as a yoga teacher, nervous system guide, and lover of science-backed tools I blend wearable tech with embodiment practices to support my energy, mood, and focus throughout the day. Featured in this... more
I love Living your Yoga and Namaste Yoga with Dr. Melissa West. I am so glad that these two podcasts are available on itunes, because this way I have the opportunity to practice Yoga everyday and I get access to the videos in an easier way. Doing Yoga has helped me to change my life, and the more Yoga I practice, the more I realise of the effects that has in my life. Every day I try to be more committed and into the whole practice, both physically and spiritually. The best of all is that I get t... more
Key themes from listener reviews, highlighting what works and what could be improved about the show.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #126 |
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Listeners, social reach, demographics and more for this podcast.
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This podcast offers an engaging exploration of yoga and mindfulness, featuring practical advice and personal anecdotes that cater to individuals seeking to enhance their well-being. The host discusses various themes, including dietary practices, stress management techniques like breath work, and insights into yoga's effects on mental health, all tailored for real people navigating everyday life. Unique content such as personal experiences with health products and mindful routines provides listeners with relatable and actionable information to incorporate into their own lives.
Listeners can expect a rich blend of health knowledge and lifestyle tips, emphasizing the importance of self-care and awareness in daily practices. Moreover, the invi... more
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These podcasts share a similar audience with Yoga Lifestyle with Melissa:
1. The Daily
Yoga Lifestyle with Melissa launched 14 years ago and published 100 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Yoga Lifestyle with Melissa include:
1. Stephen Porges
2. Deb Dana
3. Stanley Rosenberg
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