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Artwork for Yoga Lifestyle with Melissa

Yoga Lifestyle with Melissa

Dr. Melissa West
Acupressure
Vagus Nerve
Yoga
Insomnia
Anxiety
Polyvagal Theory
Headaches
Parasympathetic Nervous System
Breath Techniques
JOVS 4D Red Light Therapy Mask
Hydration
Mindfulness
Body Image
Oculocardiac Reflex
Health
Weight Loss
Autonomic Nervous System
Skincare
Melatonin
Self-Care

Short Video Podcast from Dr Melissa West – Real Yoga for Real People – Answering your Yoga Questions about a Yoga Lifestyle and Weekly Vlog from Victoria BC.

PublishesMonthlyEpisodes100Founded14 years ago
Number of ListenersCategories
Health & FitnessAlternative HealthFitness

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Artwork for Yoga Lifestyle with Melissa

Latest Episodes

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How I *actually* HEALED MY NERVOUS SYSTEM (and changed my life) Regulate Your Nervous System melissawest.com/membership For over a decade I lived in dorsal shutdown, disconnected and frozen. My healing didn’t happen overnight, it unfolded sl... more

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In this video, I’m sharing my real morning routine as a yoga teacher, nervous system guide, and lover of science-backed tools I blend wearable tech with embodiment practices to support my energy, mood, and focus throughout the day. Featured in this... more

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Number of Listeners
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Similar Podcasts

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The Daily
The DailyThe New York Times

Recent Guests

Stephen Porges
Originator of Polyvagal Theory
Episode: 1 Thing Vagus Nerve Experts Do that you Probably Don’t
Deb Dana
Social worker known for therapeutic applications of Polyvagal Theory
Episode: 1 Thing Vagus Nerve Experts Do that you Probably Don’t
Stanley Rosenberg
Physical therapist with techniques for vagus nerve stimulation
Episode: 1 Thing Vagus Nerve Experts Do that you Probably Don’t

Host

Melissa West
Host of the Yoga Lifestyle, providing insights and practical guidance on yoga and mindfulness for a real-world audience.

Reviews

4.6 out of 5 stars from 9 ratings
  • This is one of the best podcasts I've come across in itunes!!!

    I love Living your Yoga and Namaste Yoga with Dr. Melissa West. I am so glad that these two podcasts are available on itunes, because this way I have the opportunity to practice Yoga everyday and I get access to the videos in an easier way. Doing Yoga has helped me to change my life, and the more Yoga I practice, the more I realise of the effects that has in my life. Every day I try to be more committed and into the whole practice, both physically and spiritually. The best of all is that I get t... more

    Apple Podcasts
    5
    Magicgirlap3
    Mexico13 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the practical and relatable approach to yoga and wellness topics, with many emphasizing how the content enriches their daily lives.
The host has been praised for her ability to explain complex topics simply and engagingly, making yoga accessible to everyone, regardless of experience level.
Many comments highlight the positive impact of implementing the suggestions provided in episodes, with listeners noting improvements in their mindfulness and overall well-being.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

The Secret Behind the Vagus Nerve Reset
Q: Could you explain how looking in the opposite direction stimulates the parasympathetic nervous system?
Looking in the opposite direction activates the oculocardiac reflex, which influences heart rate and promotes relaxation responses.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
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Frequently Asked Questions About Yoga Lifestyle with Melissa

What is Yoga Lifestyle with Melissa about and what kind of topics does it cover?

This podcast offers an engaging exploration of yoga and mindfulness, featuring practical advice and personal anecdotes that cater to individuals seeking to enhance their well-being. The host discusses various themes, including dietary practices, stress management techniques like breath work, and insights into yoga's effects on mental health, all tailored for real people navigating everyday life. Unique content such as personal experiences with health products and mindful routines provides listeners with relatable and actionable information to incorporate into their own lives.

Listeners can expect a rich blend of health knowledge and lifestyle tips, emphasizing the importance of self-care and awareness in daily practices. Moreover, the invi... more

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How many subscribers and views does Yoga Lifestyle with Melissa have?

To see how many followers or subscribers Yoga Lifestyle with Melissa has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Yoga Lifestyle with Melissa?

These podcasts share a similar audience with Yoga Lifestyle with Melissa:

1. The Daily

How many episodes of Yoga Lifestyle with Melissa are there?

Yoga Lifestyle with Melissa launched 14 years ago and published 100 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Yoga Lifestyle with Melissa?

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Where can I see ratings and reviews for Yoga Lifestyle with Melissa?

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What guests have appeared on Yoga Lifestyle with Melissa?

Recent guests on Yoga Lifestyle with Melissa include:

1. Stephen Porges
2. Deb Dana
3. Stanley Rosenberg

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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