join jen o. to discover conversations, topics, and discussions about life, yoga practice, and individual yoga journey, to spark conversations in your mind and hopefully inspire you to be the better version of yourself.
Publishes | Monthly | Episodes | 14 | Founded | 6 years ago |
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Categories | FitnessHealth & Fitness |
this 21-minute meditation is to inspire your creativity through a reflective and poetic journey of self-expression. it is a gentle yet powerful practice blending grounding practices, conscious breath-work, visualization, and reflective inquiry. it in... more
this 20-minute guided meditation is designed to cultivate courage and resilience by helping you reframe challenges as opportunities for growth. through intentional breathwork, visualization, and self-reflection, you will connect with your inner stren... more
this 20-minute meditation is designed to help you transition to a new month with clarity, focus, and momentum. through guided breathwork, body awareness, and visualization, you will reconnect with your journey, acknowledging the progress you’ve alrea... more
this 21-minute meditation focuses on embracing a fresh start, finding inner clarity, and setting purposeful intentions. it begins with grounding and centering, inviting you to connect with the present moment and cultivate a sense of openness. this me... more
Will Duprey is an international yoga educator known for effortlessly combining classical theory and storytelling with contemporary yoga methods.
He is a contributing writer, columnist and speaks about yoga regularly. As a dedicated practitioner of p... more
Building a Sustainable Yoga practice is important to promote structural integrity and prevent wear and tear as well as injuries. Incorporate Diversity into movement, Frequency of movement, knowing your joint and range of motion as well as including r... more
Adell Bridges is a globally recognized yogi known for encouraging people to explore their mindsets as much as their bodies. As a former gymnast, she first found yoga at the recommendation of a physical therapist to deal with past injuries.
What beg... more
An avid yoga practitioner since 2008, Lora is a eRYT 500H Yoga Alliance certified Vinyasa/Hatha/Power Yoga teacher. A grade school teacher for 14 years, sharing the practice came naturally for her when she decided to venture into teaching yoga. This ... more
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #155 |
Listeners, social reach, demographics and more for this podcast.
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yoga daily launched 6 years ago and published 14 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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