一TONG太極
Ashley瞳瞳📺YouTuber: Ashley瞳瞳 國家一級社會體育指導員 天津市武術太極教練員 美國ACIC國際註冊高級瑜珈教練 國際青少年領袖營導師 美國加洲武術錦標賽金獎 這是一個多元化的頻道，太極中蘊含的智慧和文化博大精深，未來在這個頻道中， 我會持續為大家更新自己十多年學習太極的體會與心得、太極跟練、太極哲學等等，更會更新跟不同的行業不同門派的老師交流與學習的過程 放眼世界，用年輕人的視角為大家展示更多身心靈的有趣視角！ 請大家多多期待並且持續關注~~~ -- Hosting provided by SoundOn
| Publishes | Daily | Episodes | 5 | Founded | 7 months ago |
|---|---|---|---|---|---|
| Language |  Korean | Number of Listeners | Categories | EducationHealth & Fitness |
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嗨我是瞳瞳，一个學習武當內家太極15年的00後，現在在香港開太極館。
其實講這本書的原因，也是我在教學過程中，包括自己的練習中，我發現我們認知的不夠、認知不夠、不夠迫切、人就不會付出是行動和時間，但是。當看到身邊的人、學員等等身體出現問題的時候，我就很想用一種方式分享給大家的同時也在提醒自己，当我们过分自信于我们的身体，觉得那些所谓吃好一点、运动一下都是骗人的、没那么有用、等有時間再說的时候，有可能轰然倒下的那一刻会突然之间到来。 所以，我在这儿要倡导大家吸取不同的教训，从现在开始就改善自己... more
太極圖竟然是立體的甜甜圈？
太極圖結構詳解 | 00的14年太極生活 | 皇極 | 宇宙能量 | 太極哲學 | 黃極 | 烏克蘭古文明的神奇圖騰 | 靈性成長 | 雙螺旋圖 | 陰極哲學
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太極拳是怎麼來的？十四年的太極學習，太極傳人為你解答太極起手勢中揭示的太極起源，看完這條片你將會對太極的內涵更加地了解啦~
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00:00:00 開始
00:05:24 當今時代，如何守中
00:07:35 什麼是「守中」
00:12:38 太極推手中的生活智慧
00:15:20 如何守住心神
00:16:10 太極練習中的“守中”是什麼
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嗨朋友們，這期來介紹《像水一樣吧，朋友》這本書，如果你也想知道師出詠春，後來又開創了"截拳道“的李小龍是怎樣去理解陰陽和水的特性的呢？又是怎麼樣由水去領悟人生的很多道理，變成我們生活當中的一種生活方式和思維模式的呢？
8:47 什麼是活在當下
11:37 “空”的智慧
12:30 真正的“空”
19:22 重復練習的目的
23:52 誰能獲得絕對的安寧呢？
25:11 太極球與水的關聯
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嗨大家好我是曈曈，一位00後太極傳承人
🎬 從媽媽的一個決定，到在香港開太極館——一位00後傳承人的成長故事
很多人問我：你怎麼會這麼年輕就開始學習太極？這一切，其實要從我媽媽的決定說起——
這支影片，我邀請媽媽一起聊聊：
✨ 她當時是怎麼做這個決定的？
✨ 作為一位家庭教育指導師，在親子溝通中她是怎麼做的？
✨ 面對現在焦慮又內卷的育兒環境，她會怎麼看？
希望這段對話，能帶給你一些啟發——不管你是為人父母，還是正在找回自己
這是『拜師學藝』系列的第一集！後面我會開... more
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一TONG太極 launched 7 months ago and published 5 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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