以體為鏡
森暉物理治療所這裡不只談「哪裡痛」，更陪你讀懂身體與生活的關係，從理解走向預防，找回長久的健康與行動自由。 《以體為鏡》由森暉物理治療所物理治療師蔡博旻主持，與洪岳裕院長從真實臨床經驗出發，從日常的不舒服出發，帶你看見疼痛背後的生活習慣與身體線索，學會更自在、更長久地使用自己的身體。 Powered by Firstory Hosting
| Episodes | 1 | Founded | 8 days ago | Language |  Chinese (Traditional) |
|---|---|---|---|---|---|
| Categories | MedicineFitnessHealth & Fitness | ||||
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由森暉物理治療所院長洪岳裕院長與蔡博旻物理治療師，破解「腰痛」反覆發作的迷思！休息、按摩為何無法根治？專家將從「代償機制」解析到醫療「紅旗現象」，帶你看懂身體的求救訊號，正確解讀並徹底告別下背痛。
本集重點：
● 腰痛反覆發作是休息不夠？透過診間觀察，拆解疼痛背後真正的身體失衡累積。
● 下背痛就是腰痛？從醫學名詞到久坐久站的職業日常，拆解疼痛反覆發作的真正成因。
● 腰痛總是反覆發作？多休息未必是解方，核心弱化與動作控制不良是關鍵。
● 認識身體代償機制，解析代償過久如何引發其他部位... more
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #5 |  Taiwan/Health & Fitness/Medicine |
Apple Podcasts | #63 | Taiwan/Health & Fitness |
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Listeners, social reach, demographics and more for this podcast.
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以體為鏡 launched 8 days ago and published 1 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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