一锅营养粥 | DragonFruit Soup
Naomi Q欢迎来到火龙果粥铺。 在这里，三位美国注册营养师每个月都会为你小火慢炖一锅营养粥。无论你正在减肥还是热衷养生，是一名初级吃货还是高端玩家，有长期的健康困扰还是单纯对健康话题感兴趣，又或者只是想和我们做朋友，这里都可以成为你的疗愈休闲玩耍之处。 ——————关于三位营养师——————— Naomi Qin, MS, RDN 坐标加州湾区，私人执业营养师。弹性素食者，家有两兔及一人类幼崽，喜逛农夫市场，喜鲜花，不喜甜食，喜做饭，不喜刷碗。 个人网站：www.dragonfruitjoy.com Jimin Yang, PhD, RD 坐标佛罗里达，研究型营养师，在大学里做研究和讲课。不忙的时候喜欢跑步，捣鼓菜谱，逛美术馆，还有拼图。 Daisy Hui, MS, RD 坐标麻省，爱挑食的营养师。因为太讨厌胡萝卜常被念叨而踏上了自己做功课的道路，目前在做慢性病管理相关工作。 ——————和我们互... more
| Publishes | Monthly | Episodes | 6 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Categories | NutritionHealth & Fitness | ||
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为什么有些牛奶上面有一层奶盖？生牛奶比巴氏消毒奶更好吗？有机奶呢？什么是A2奶？
牛奶，喝还是不喝呢？边喝粥边帮你解答~~
一起来喝粥吧~~
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大豆酸奶，燕麦酸奶，椰子酸奶...
植物酸奶缘何风靡？为何存在？它们真的比动物酸奶健康吗？
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益生菌，蛋白质，健康零食。
希腊，冰岛，Kefir，法式...
吃酸奶真的可以补充益生菌吗？以动物奶打底的各种酸奶品类真的有区别吗？酸奶到底是不是一种健康食品？要不要喝脱脂酸奶？...
什么？你说有的酸奶含糖量堪比哈根达斯？！
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我们对包装食品总是有着过分美好的期待。它毕竟是吃的嘛，食物能有什么坏心眼儿呢？拿到一盒酸奶，我们会觉得那只是牛奶经过了发酵，顶多再加点味道；拿到一桶花生酱，我们会觉得那里面也许大概差不多就是花生打成酱。你知道你到底在吃什么吗？如何才能吃到你真正以为的真材实料呢？
喝粥吧~~
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不吃加工食品，在今天似乎已经成为了不可能。所以让我们来聊聊加工与深度加工的区别，以及为什么深度加工让我们如此欲罢不能？
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粥铺开张第一锅！
来认识一下三位主厨，和我们一起探讨生酮饮食的短期和长期效果/副作用以及适用/不适用的人群。
与我们互动，请写题目为“podcast”的邮件至dragonfruitjoy@gmail.com
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