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Artwork for Yellow Chair Collective: The Podcast

Yellow Chair Collective: The Podcast

Yellow Chair Collective
Mental Health
Family Dynamics
Cultural Identity
Boundaries
Generational Trauma
Asian American Families
Music
Sibling Roles
Second Generation Immigrants
Mindfulness
Therapy
Cultural Expectations
Spiritual Healing
Self-Compassion
Bipolar Disorder
Immigrant Experience
Overworking
Cultural Backgrounds
Caregiving
Taiko

The Yellow Chair Collective Podcast explores identity, intersectionality, and mental health. Hosted by Soo Jin Lee and Linda Yoon, co-directors of Yellow Chair Collective—a group private practice offering culturally responsive mental health services—this season highlights the unique challenges and resilience of eldest daughters. Join us for conversations that uncover the intersections of culture, ... more

PublishesTwice monthlyEpisodes123Founded4 years ago
Number of ListenersCategories
Health & FitnessMental Health

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Artwork for Yellow Chair Collective: The Podcast

Latest Episodes

In this episode of YCC Book Club, therapist Barbara Hong interviews author Michelle Yang as she shares her journey of immigrating from Incheon, South Korea, her mental health struggles with Bipolar I Disorder, and her inspiring path to healing and ad... more

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In this YCC interview, our newest therapist Jessica Chiu shares her holistic approach to mental health, emphasizing its interconnectedness with physical health, and offers practical advice for those seeking therapy. Discover how authenticity, lightne... more

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In this episode of the Yellow Chair Collective podcast, Helen Garcia and therapist Phuong Tang discuss the holistic approach to mental health care, emphasizing the importance of understanding clients within their broader context. They explore the the... more

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Soo Jin Lee, Esther Lee, & Helen Garcia discuss their views on self-care by "Eldest Daughters" in immigrant family life. In this episode, we explore the beauty of spontaneity and the importance of finding joy in unplanned moments. As eldest daughters... more

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In this episode of the Yellow Chair Collective podcast, Helen Garcia interviews therapist Arnold Kim about the importance of mental health, the stigma surrounding therapy, and the power of asking for help. Arnold shares his approach to therapy, empha... more

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In this episode of the Yellow Chair Collective podcast, Helen Garcia interviews Lily Tran, an associate clinical social worker, about the significance of mental health and emotional rest. They discuss the importance of valuing mental health equally w... more

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Today, they welcome Esther Lee & Helen Garcia to discuss the unique pressures faced by "Eldest Daughters" in immigrant family life. This episode focuses on identity, healing, and growth, highlighting the importance of open family communication.The co... more

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The conversation explores the themes of finding purpose in work, particularly for millennials, and the challenges of navigating toxic work environments. It highlights the struggle between pursuing one's calling and enduring difficult work situations.... more

Key Facts

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Recent Guests

Helen Garcia
Licensed clinical social worker and group facilitator at Yellow Chair Collective
Yellow Chair Collective
Episode: Eldest Daughter Talk - Work Edition
Esther Lee
Licensed clinical social worker and group facilitator at Yellow Chair Collective
Yellow Chair Collective
Episode: Eldest Daughter Talk - Work Edition
Dr. Stacey Diane Arañez Litam
Licensed professional clinical counselor, clinical psychologist, professor, and researcher. Author of *Patterns That Remain*
Episode: Unlearning Generational Trauma in Asian Families: A Conversation with Dr. Stacey Diane Arañez Litam
Kyla Yu
Author focusing on the fetishization of Asian women and cultural narratives
Author
Episode: Understanding Asian Fetishism with Kaila Yu
Soo Jin Lee
Licensed marriage and family therapist and executive director of the Yellow Chair Collective
Yellow Chair Collective
Episode: 5 Key Mental Health Insights for People of Color in 5 Minutes
Dr. Yesel Yoon
Author of 'Letting Go of Perfectionism'
Episode: ASIAN MENTAL HEALTH BOOK CLUB: Letting Go of Perfectionism with Dr. Yesel Yoon
Yoo Jin
A member of Eldest Daughters Collective, passionate about cultural identities and community care
Eldest Daughters Collective
Episode: ELDEST DAUGHTERS TALK - On Emotional Labor with Eldest Daughters Collective
Trishia Domingo
Authenticity Coach and Scrum Master focusing on helping eldest daughters balance their lives
Episode: ELDEST DAUGHTERS TALK - On Emotional Labor with Eldest Daughters Collective
Yoo Jin Kang
First-generation Korean-American artist and DEI consultant
Eldest Daughters Collective
Episode: ELDEST DAUGHTER TALK - Eldest Daughter = Second Mom?? Yoo Jin Kang Part 1

Hosts

Soo Jin Lee
Co-director of Yellow Chair Collective and licensed marriage and family therapist, Soo Jin Lee focuses on culturally responsive practices and mental health issues within immigrant communities.
Linda Yoon
Co-director of Yellow Chair Collective, Linda Yoon specializes in mental health care with a focus on the challenges faced by women, particularly those from immigrant backgrounds.

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Talking Points

Recent interactions between the hosts and their guests.

Eldest Daughter Talk - Work Edition
Q: If you could just have one quick sentence listen from your professional life that can be useful for our listeners, what would that be for you?
There is still room for it all; different moments of our lives can accommodate our dreams, our parents' honors, and our values.
ELDEST DAUGHTERS TALK: Navigating Love as an Eldest Daughter
Q: Was it hard to trust or feel safe to love and be vulnerable?
Yes, it has been a journey to learn to trust and love deeply, often challenging the notion of caring too much or maintaining distance for power.
ELDEST DAUGHTERS TALK: Navigating Love as an Eldest Daughter
Q: What patterns from your roles as the eldest daughters are showing up in your romantic relationships?
One common pattern is the high expectation and perfectionism projected onto partners, leading to a cycle of criticism rather than communication.
Why Don’t We Talk About Depression in Asian Communities? AARP SPEAKER SERIES
Q: Where would we find someone who understands some of these Asian cultural nuances related to depression?
You might be able to find a lot of clinicians under our Teams page at yellowchaircollective.com or utilize directories like inclusivetherapist.com.
What it Takes to Heal from Relational Parent Wounds & Come Back to Yourself w/ Susan Lieu
Q: What advice would you give them to reach a place of compassion if they do want to have some somewhat of a relationship with their Asian parent?
Recognizing indirect boundaries and respecting them while managing expectations is key to building a relationship with parents.

Audience Metrics

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Professions
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Frequently Asked Questions About Yellow Chair Collective: The Podcast

What is Yellow Chair Collective: The Podcast about and what kind of topics does it cover?

Focusing on identity, intersectionality, and mental health, this collection of discussions offers insights into the unique experiences of eldest daughters, particularly within the context of immigrant families. The hosts and their guests engage in thought-provoking dialogues surrounding cultural expectations, personal narratives, and mental health challenges, exploring themes such as pressure to perform, perfectionism, and the impacts of familial roles. Through personal stories and professional insights, the conversations foster understanding of the emotional burdens faced by these individuals and encourage reflections on self-care and resilience in navigating their complex identities. Notably, the emphasis on culturally responsive care mak... more

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Yellow Chair Collective: The Podcast launched 4 years ago and published 123 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Yellow Chair Collective: The Podcast?

Recent guests on Yellow Chair Collective: The Podcast include:

1. Helen Garcia
2. Esther Lee
3. Dr. Stacey Diane Arañez Litam
4. Kyla Yu
5. Soo Jin Lee
6. Dr. Yesel Yoon
7. Yoo Jin
8. Trishia Domingo

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