健身教練法蘭克｜World Gym 101
至賢教練我是一名熱愛寫作的健身教練！ 我喜歡在社群媒體上分享自己對重量訓練的見解。 我擅長用全面的角度去看待訓練，訓練應該涵蓋運動科學、營養學、生物力學、生理學、心理學等等領域， 因為它們全部其實都是環環相扣在一起的，若要設計出真正能練出健康的課表，對這些學問精通是必備的。 我的目標是希望有朝一日，能讓全民都遠離慢性病和關節疼痛！ 更多的文章和影片請關注我的 運動視界專欄：天母健身教練至賢 INSTAGRAM：wg101_frank 臉書粉絲專頁：world gym 101健身教練至賢Frank
| Publishes | Infrequently | Episodes | 2 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Language |  Korean | Categories | FitnessScienceHealth & FitnessChemistry | ||
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我是至賢，至賢的至，至賢的賢，綽號人體數學家，我擅長算出健康的密碼，破解長壽的方程式。今天我要從荷爾蒙的角度來探討壓力如何透過”孕烯醇酮竊取”這個機制來傷害我們的身心靈，以及如何去破解，達到駕馭壓力如入無人之境的地步。
肝臟解毒(Liver Detoxication)號稱人體最重要的生理機制沒有之一，俗話說的好，肝若不好，人生是黑白的。肝臟解毒和我們的飲食習習相關，大家知道我們的肝臟解毒從早餐開始嗎？今天至賢來跟大家分享一下，早餐應該怎麼吃會比較好！
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健身教練法蘭克｜World Gym 101 launched 2 years ago and published 2 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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