The Brain Plate
Leah and MaritThe brain plate blends the best of both nutrition and psychology bringing together the science of nutrition and the insights of psychology to help you live a more balanced life. Whether you are trying to improve your focus, reduce anxiety, or live a comprehensive holistic lifestyle, The Brain Plate offers advice, practical tips, and the latest research in simple, real-life terms. @the_brain_plate_... more
| Publishes | Monthly | Episodes | 63 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Category | Health & Fitness | ||||
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Latest Episodes
In this episode, we uncover the hidden dangers in our environment, and their profound impact on children’s brain development. While the effects of toxins may seem subtle in individual cases, the damage at the population level is anything but.We explo... more
Can your personality determine what ends up being part of your diet?
In this episode of The Brain Plate, we dive into a systematic review published in Advances in Nutrition that analyzed 24 studies across different cultures to explore how personali... more
Join us as we dive deep into the fascinating world of creatine supplementation and its surprising effects on brain function, mental health, and cognitive performance. While generally people know creatine can help you lift heavier weights, the latest ... more
Are you a morning person or a night owl?
Your natural sleep-wake preferences could reveal surprising insights about your personality and likelihood to engage in risky behaviors.We explore research connecting chronotype to the Big Five personality t... more
Can polyphenols—found in berries, teas, and dark chocolate—actually enhance brain function? A new clinical trial from Nutrients (Feb 2025) by Carrillo et al. investigates whether a polyphenol-rich supplement improves cognition and boosts key brain bi... more
Prepare for a fascinating blend of courtroom drama and scientific inquiry as we explore the infamous "Twinkie defense" from the 1979 trial of Dan White. What seemed like an unusual legal strategy referencing sugary snacks raises profound questions ab... more
In this episode, we explore three distinct approaches to our relationship with food: emotional eating, restrained eating, and intuitive eating.
* Emotional Eating: This involves eating in response to negative emotions like stress or sadness, often ... more
Have you ever had a "gut feeling" about something? Or felt butterflies in your stomach when nervous? It turns out, these sensations are more than just figures of speech—they’re signs of the powerful connection between your brain and gut.In this episo... more
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The Brain Plate launched 3 years ago and published 63 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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