Women on Weights®
Lori CastelliniWelcome
| Publishes | Weekly | Episodes | 11 | Founded | a year ago |
|---|---|---|---|---|---|
| Categories | Health & FitnessFitness | ||||
Listen to this Podcast
Latest Episodes
What are macros? Why do I need to know about them? How strict do I need to be with them? What are good foods that I should have on hand everyday in my pantry and fridge. What are some great go to snacks that I should always have available? What is cr... more
Squats are one of the best strength training moves you can do, but also one of the hardest to actually do correctly. It is very difficult to insure that you are not leaning too far foward, that you have the mobility, flexiblity and strength to prefor... more
Can you see change in 30 days?
Can you create great habits in 30 days?
You 100% can and this podcast will talk about easy thing you can do to see a difference in 30 days. You will also have the ability to sign up for my 30 Day Summer Challenge if... more
It is awesome to talk to two generations at one time about the changes that weight training has been in their life. Join me chatting with a fun Mother/Daughter Duo who decided to join this journey at the same time and the benefits they have seen from... more
One question I get asked a lot is: "how long will it be before I start seeing results". It is one of the number one questions and I get it, that is why a lot of us start, right? I want to help answer that question especially for those starting out, s... more
Many of us know that exercise can help us feel better, but do we know why? How can it really help you physicallly and mentally? Listen to Jessica tell her own story of fitness and share how it has helped her and how she walks the walk that she tells ... more
Today's Podcast is with someone who is near and dear to my heart! Tracy has been training with me for two years and her story is nothing short of amazing! She will talk about how she started with weight training, when she got injured, and what she di... more
Please join coach Lori and her special guest Jennifer Wilson as they talk about how to get started in your fitness journey. How to take that first step and how to keep it up after you have done so. Jennifer has an incredible story of being nervous et... more
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #50 |  India/Health & Fitness/Fitness |
Apple Podcasts | #222 |  New Zealand/Health & Fitness/Fitness |
Top Fitness Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Gender Skew | Location | Interests | |||
|---|---|---|---|---|---|
| Professions | Age Range | Household Income | |||
| Social Media Reach | |||||
Frequently Asked Questions About Women on Weights®
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How many episodes of Women on Weights® are there?
Women on Weights® launched a year ago and published 11 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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