WOLĘ SPOKÓJ
Paula WoleckaWOLĘ SPOKÓJ to przestrzeń, w której SPOKÓJ jest na wyciągnięcie oddechu. Znajdziesz tu medytacje prowadzone, praktyki jogi nidry, czyli "jogicznego snu", głębokiej relaksacji oraz ćwiczenia uważności (mindfulness). Jeszcze więcej o jodze, medytacji, uważności, odpoczynku i czułym rozwoju na: www.instagram.com/paulawolejoge/. Do usłyszenia! Paula (wolę jogę & spokój :))
| Episodes | 2 | Founded | 4 days ago | Language |  Polish |
|---|---|---|---|---|---|
| Category | Health & Fitness | ||||
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To krótka wspierająca praktyka na czas, gdy czujesz się zmęczona, chorujesz czy zmagasz się z różnymi objawami z ciała. I ten stan sprawia, że masz do niego pretensje, uważasz, że może Cię zawodzi czy nie jesteś zadowolona z tego, jak wygląda.
Jest... more
Odżywiająca joga nidra na zimę to praktyka, która pozwala zanurzyć się głębiej w naszą cykliczność. Zaufać przemijaniu. Odnaleźć stabilizację w ciągłej zmienności natury, pór roku, wszystkiego, co nas otacza. Odżywia ona ciało i umysł w okresie roku,... more
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #94 | Poland/Health & Fitness |
Top Health & Fitness Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Gender Skew | Location | Interests | |||
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WOLĘ SPOKÓJ launched 4 days ago and published 2 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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