Wise & Well After 50 with coach Janice Marto
Janice MartoWise & Well After 50 is your weekly guide to hormones, gut health, and healthy aging—without the confusion, fear, or frustration. Join host Janice Marto for simple science, real talk, and doable steps to feel energized, clear, and confident in your 50s, 60s, and beyond.
| Publishes | Weekly | Episodes | 18 | Founded | 4 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||
Listen to this Podcast
Latest Episodes
The Overlooked Foundation of Healthy Aging After 50
If you're a woman over 50 struggling with poor sleep, waking up in the middle of the night, feeling exhausted during the day, or wondering why your body doesn't seem to recover the way it used to,... more
The Missing Link Between Stress, Hormones, Inflammation, Energy & Healthy Aging After 50
Have you ever felt exhausted but wired, overwhelmed by things that never used to bother you, or frustrated that your body no longer responds the way it once di... more
In this deeply personal episode, Janice Marto shares how caring for her mother through eight years of Alzheimer's completely changed the way she viewed aging, longevity, and brain health.
Watching cognitive decline unfold firsthand became a powerfu... more
If you're over 50 and struggling with bloating, constipation, brain fog, fatigue, food sensitivities, or inflammation, this episode is going to connect a lot of dots.
Because after menopause, gut health becomes one of the most important—and most ov... more
As women over 50, we're often told that fatigue, bloating, inflammation, and stubborn weight gain are simply part of aging.
But what if your body is asking for support—not punishment?
In this episode, we dive into the powerful role liver health p... more
If you've been asking yourself…
Why does everything feel harder? Why am I gaining weight even though I'm doing the same things? Why am I always tired?
You're not alone.
And more importantly — your body is not broken.
It's adapting.
In this ... more
If you're a woman over 50, you've likely heard a very specific story about aging:
That things slow down. That weight gain is inevitable. That energy declines. That your best years are behind you.
And if we're being honest… part of you may have st... more
If your stomach feels bloated by the end of the day… If constipation has quietly become your "normal"… If brain fog shows up alongside digestive discomfort…
This episode is for you.
These symptoms are not random. They are connected.
And more im... more
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #220 |  South Africa/Health & Fitness |
Top Health & Fitness Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Wise & Well After 50 launched 4 months ago and published 18 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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