Wise Eats | Recipes for Fitness. Recipes for Life.
Wesley Wise: Former Fat Guy and Fitness EnthusiastWise Eats | Former fat guy turned fitness enthusiast Wes Wise shares fitness, nutrition, and lifestyle tips infused with some comedy and pro wrestling flare. Sharing exact diet journal entries, workouts, daily routines, and sustainable habits to help you achieve your best body ever. Because if he can do it, you can do it too.
| Publishes | Monthly | Episodes | 37 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Categories | Health & FitnessFitnessComedy | ||||
Listen to this Podcast
Latest Episodes
Wes Fit HIIT #1 Web Link: wise-eats.com/HIIT1/ Wes Fit HIIT #1 YouTube Link: youtu.be/f2z4ZUAegfY Welcome to the Wes Fit HIIT Workout Series! This is a full body, high intensity workout that will improve strength, stamina, and cardiova... more
Ho ho ho, wise guys and gals! In this special Christmas edition of the podcast, we're dishing up another enlightening segment of This Day in Diet History, where I break down my poor diet from Christmas Eve 2009 and compare with today. We're talking a... more
In Episode 35, I'm sharing my 10 key takeaways from The Power of Now by Eckhart Tolle, with a little help from my old Spaceballs friends. It's a spiritual enlightenment edition of the Wise Eats Podcast!
For show notes, pictures, transcript, and mor... more
In this episode, we're talking meditation! As part of my New Years' resolution for 2020, I meditated for at least 5 minutes every single day for two months. I'll be sharing the results, the benefits of meditation, and my 10-minute meditation routine.... more
This is a workout I have loved for years and wanted to share because it's highly effective, equipment-free, and can be done anywhere, which many people are needing right now in these crazy times.
I never thought I would have six-pack abs, but this ... more
In Episode 32, we're dishing up my daily routine for optimized health and productivity. I'm going over my full routine that promotes high performance, energy, and mental clarity. These are the exact behaviors I follow every day in order to improve he... more
Episode 31 is a Halloween Spooktacular, with plenty of frights and sights to feast your eyes upon. We're talking about the COVID-19 impact on Halloween, new costumes in 2020, some Halloween history, and 8 tips for you to enjoy a healthy and safe holi... more
In Episode 30, we're talking about the ingredient lists of many popular Halloween candies and why you probably want to avoid most of them. All with a little help from my good buddy, Beetlejuice!
For show notes, YouTube video, transcript, and more, ... more
Key Facts
Reviews
- 5 out of 5 Suplexes
Wes is one of my favorite people. He empraces the PMA lifestyle and leads by example. Lots of good tips and tricks on his podcast and love his editing. Check out the podcast on video form if possible. Make a Wise choice and subscribe! \m/\m/
Apple Podcasts5tnitro88
United States5 years ago - Walking the walk!
Hi Wes,
I found your site by searching for some BBLS info in Google. I have also been a fan of Mike Matthews work. While Mike\'s work is great and really cuts through the BS of the industry, I was psyched to see that your background lends itself a little more to buy in from a guy like me. I was a fat kid growing up so fitness and nutrition have been a huge part of my adult life. Also, like you, I was a big smoker from 19-35, and still enjoy having a few pops on the weekend. I do not believe... more
Apple Podcasts5arodnyy82United States6 years ago - Amazing pod cast
From someone who has known Wes for well over a decade he’s been an amazing friend. His transformation and story is an inspiration and his WISE words are uplifting. Make a WISE CHOICE and support his journey and hopefully he can help better yours!
Apple Podcasts5doering1983United States6 years ago - Super Encouraging!
I love your show! I like that you used fitness and nutrition to fight depression instead of playing the victim card. You’ve been through a lot and could have taken the lazy way out but you didn’t! Really inspiring to see how you got healthy the all natural way. Congratulations and keep these great episodes coming!
Apple Podcasts5NinabellaorlandoUnited States7 years ago - Wise Eats for the Win!!
Loving these wise words! Listening to how you got here is very inspiring. Can’t wait to stay on this journey with you!
Apple Podcasts5YoungbloodBossLadyUnited States7 years ago - Inspirational and Encouraging! 👊🏻
Thank you for sharing your story and experiences to encourage and motivate others!
Apple Podcasts5cpentescuUnited States7 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #160 |  Sweden/Health & Fitness/Fitness |
Top Fitness Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Wise Eats launched 7 years ago and published 37 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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