Why Your Diet Isn't Working (and How to Fix It)
Inception Point AiRex Vitali exposes the sneaky diet saboteurs you didn't know existed — from calorie illusions in "healthy" foods to metabolism-wrecking restriction traps and weekend blowouts that erase your progress. Get blunt, science-backed fixes to break through your plateau and finally see real, lasting results. For more content like this, visit QuietPlease.ai
| Publishes | Daily | Episodes | 4 | Founded | 20 days ago |
|---|---|---|---|---|---|
| Categories | Self-ImprovementNutritionEducationHealth & Fitness | ||||
Listen to this Podcast
Latest Episodes
Join Rex Vitali as he exposes the hidden saboteurs derailing your diet—from calorie illusions and metabolic traps to everyday habits silently erasing your progress. This no-nonsense series delivers real, actionable fixes to break through plateaus and... more
Rex Vitali explores four behavioral traps sabotaging your diet progress: weekend calorie blowouts, mindless snacking, speed eating, and forced breakfast. Using research-backed insights, Rex reveals how these invisible habits erase five days of hard w... more
Host Rex Vitali examines why extreme calorie restriction sabotages weight loss by slowing metabolism and triggering muscle loss. The episode covers the science behind crash diets, meal-skipping consequences, and sustainable alternatives including mod... more
Rex Vitali reveals why your 'healthy' diet isn't delivering results in this episode of Why Your Diet Is Not Working. Uncover hidden calorie traps in low-fat yogurt, fancy coffee drinks, and portion sizes that sabotage weight loss—plus research-backed... more
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #188 |  Sweden/Health & Fitness/Nutrition |
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Listeners, social reach, demographics and more for this podcast.
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Why Your Diet Isn't Working launched 20 days ago and published 4 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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