Whole & Well with Christie Noua, BSc., RHN., PTS
Christie Noua BSc., RHN., PTSMy mission is to coach you to be empowered with nutrition and fitness...and this podcast is all that! I offer info, insight and practical tools to help you create a sustainable lifestyle that is healthy, balanced and adaptable. Every week tune into episodes and coaching sessions about health, wellness, nutrition, fitness, clean beauty & skincare and/or personal empowerment. Let's get you to start ... more
| Publishes | Twice weekly | Episodes | 7 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Categories | NutritionHealth & Fitness | ||||
Listen to this Podcast
Latest Episodes
Should you supplement or not is the big question that we answer in this episode. In case the supplement world overwhelms you, I also provide some basic supplements to start with for overall wellbeing. I explain why that is and share some brands that ... more
If you follow me on Instagram, you'll know I always post my cold-pressed juices. I've work at two different juicery stores and with my nutrition background, I have so much to share on the benefits of cold-pressed juices and the time and place for eac... more
Although society is stuck on counting calories, you don't have to be. Calories are not an indicator of health. In today's episode, I give you an overview of the order of priority we must have as individuals and as a society to witness true, & sustain... more
Are you constipated frequently? Have you eaten too much this holiday season and feel backed up? In today's episode, I share the simple 3 main pillars for healthy and regular bowel movement which you can start incorporate now, easily in your life. Say... more
Having a game plan for the holidays is a sure way to enjoy the holidays while feeling in control of your eating, without fear of overeating and ruining your fitness goals, without feeling guilty and that you lack discipline. I give you easy to apply ... more
How Do You Grocery Shop?
The best way to ensure that the food on your table is healthy, is to get your grocery shopping right. Do you get overwhelm when at the store? Do you know how to outsmart food marketing? Do you know how to read food labels pr... more
How Do You Grocery Shop?
The best way to ensure that the food on your table is healthy, is to get your grocery shopping right. Do you get overwhelm when at the store? Do you know how to outsmart food marketing? Do you know how to read food labels pr... more
Key Facts
Reviews
- Inspiring podcast
Christie this is a gem! As soon as you have the time, share more episodes because you have so much knowledge. This whole series sounds just like you and I nod my head at every sentence you say because it makes sense!! It’s helping me and I see true value in this. It would be nice to have your face pictured on the cover of your podcast. Thank you!
Apple Podcasts5Ange Noua
United States5 years ago - An essential podcast for your wellness journey
Christie drops GEMS in each episode that are backed by years of research as well as her own personal experience in each episode. Thank you for sharing your expertise!
Apple Podcasts5Ngongolicious
Canada6 years ago
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Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About Whole & Well
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How many episodes of Whole & Well are there?
Whole & Well launched 6 years ago and published 7 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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