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The Midlife Feast

Jenn Salib Huber RD ND
Menopause
Diet Culture
Intuitive Eating
Pelvic Health Physiotherapy
Women's Health
Nutrition
Endometriosis
Body Image
Perimenopause
Emotional Eating
Menopause Nutrition
Eating Disorders
Hormonal Changes
Emotional Regulation
Mental Health
Aging
High Blood Pressure
Relationships
Body Acceptance
Hormone Replacement Therapy (HRT)

Welcome to The Midlife Feast, the podcast for women who are hungry for more in this season of life. I’m your host, Jenn Salib Huber, dietitian, naturopathic doctor and intuitive eating counsellor. Each episode “brings to the table” a different perspective, conversation, or experience about life after 40, designed to help you find the "missing ingredient" you need to thrive, not just survive.

PublishesWeeklyEpisodes164Founded4 years ago
Number of ListenersCategories
Self-ImprovementHealth & FitnessNutritionEducation

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Artwork for The Midlife Feast

Latest Episodes

“How could I, an educated scientist married to a doctor, not know this was happening to me?” At 45, Béatrice Séguin was floored to realize she was already in menopause, after years of missing the signs.

In this honest and energetic story session, Bé... more

Ever walk into a room and instantly forget why you’re there? Or struggle to find words you know are on the tip of your tongue? I have good news for you! You’re not losing your mind.  Your brain is simply changing.

In this episode, neuroscientist Dr.... more

This week’s episode is extra special for TWO reasons! For one, we are kicking off Season 6, and my sister Friedel is interviewing me! We’re diving into my new book, Eat to Thrive During Menopause, and why I felt called to write it after my own surpri... more

What if menopause wasn’t something to endure, but something to embrace? After asking my Instagram community about the unexpected gifts of midlife, their answers revealed just how liberating this season can be. From deeper friendships and renewed crea... more

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Recent Guests

April MacKinnon
Owner of Anointment Natural Skin Care and Nourished Magnesium, former baby store owner.
Anointment Natural Skin Care
Episode: #159 - Story Session: Perimenopause, Boundaries, & the Power of Self-Care Rituals in Midlife with April MacKinnon
Christine Chessman
Joyful Movement Coordinator in the Midlife Feast Community
Episode: #157 - Finding Your Movement Rhythm with ADHD and Perimenopause with Christine Chessman
Emily Sucher
Women's health dietitian
Episode: #156 - How to Cancel Your Clean Plate Club Membership with Emily Sucher, RD
Dr. Charlotte Ord
A counseling psychologist and author
Episode: #154 - How to Appreciate Your Changing Menopause Body with Dr. Charlotte Ord
Dacy Gillespie
Stylist and expert in midlife style
Mindful Closet
Episode: #153 - Style Joy in Midlife: What to Do When Nothing Feels Right with Dacy Gillespie
Evelyn Tribole
Co-founder of Intuitive Eating and expert in nutrition and eating behaviors
Intuitive Eating
Episode: #152 - Intuitive Eating in Menopause: A Conversation with Evelyn Tribole MS, RDN
Dr. Sarah Vandeboncoeur
Naturopathic doctor in Canada
Episode: #150 - The Capacity Crisis: Why Women Feel Emotionally Exhausted in Midlife with Dr. Sarah Vadeboncoeur, ND
Andrea Buckett
Chef and creator of five-ingredient recipes
andreabuckett.com
Episode: #149 - Cooking for Pleasure Not Perfection with Chef Andrea Buckett
Diana Winston
Director of UCLA Mindful, author, and speaker
UCLA Mindful
Episode: #148 - Mindful Menopause: Using Meditation to Navigate the Transition with Diana Winston

Host

Dr. Jenn Salib Huber
Host and dietitian, Jenn Salib Huber is a naturopathic doctor specializing in health and nutrition, focusing on intuitive eating and women's health in midlife.

Reviews

4.8 out of 5 stars from 210 ratings
  • Love!

    This show is so nourishing and insightful. There’s so much encouragement and practical perspective to listen in on!

    Apple Podcasts
    5
    Judy Weber
    United Statesa month ago
  • Educational and inspiring

    I love this podcast! A client showed me this as we were working on intuitive eating and body image. We discussed each week in our nutrition sessions. Jenn and her guests are so knowledgeable and bring light to all the topics women go through as they age into perimenopause. I now use this show a a great resource for any client who is in perimenopause stage of life!

    Apple Podcasts
    5
    Emily Lives Well
    United States4 months ago
  • Glad I discovered this podcast

    I can’t remember how I found this pod, but I’m glad I did. (Jenn may have been a guest on another of my regular listens.) Whether she’s interviewing a guest or going solo, there’s always some nugget for me to take away. The episode where she talked with the sister she met late in life was particularly memorable.

    Apple Podcasts
    5
    Kyree90
    United Statesa year ago
  • Affirming and Enlightening

    So glad I found this podcast when I was going thru Perimenopause. The host shares personal stories, has a ton of guest experts on a range of health topics, including emotional wellbeing, and is absolutely speaking directly to women at midlife. It’s a great space if you’re confused abt the latest research, looking for community, or just want to feel seen/heard.

    Apple Podcasts
    5
    NPapaya75
    United Statesa year ago
  • Awesome

    Absolutely love this podcast. It has helped me so much and Im so grateful you are there Jenn guiding me and others through midlife without diets and other BS!

    Apple Podcasts
    5
    Cassidiamond31
    Australiaa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Overall, the podcast has received high praise for its genuine and relatable approach to topics affecting women in midlife.
Listeners feel a strong sense of community and support through the shared experiences and expert advice shared in episodes.
The content is seen as educational and empowering, providing practical insights for women navigating health and wellness in midlife.
Many reviews highlight the podcast's focus on intuitive eating and self-acceptance, challenging traditional dieting norms.
Listeners appreciate the compassion and empathy displayed in discussions, which resonate deeply during midlife transitions.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

#161 - Season 6 Kickoff: Kitchen Table Talk: My Sister and I Dish on Menopause and My New Book
Q: What are the most persistent myths about food, weight, and hormones in midlife that you're tackling in this book?
Many people still believe menopause is the end and that everything will only get worse from here. I aim to debunk that myth with evidence of thriving during this phase.
#161 - Season 6 Kickoff: Kitchen Table Talk: My Sister and I Dish on Menopause and My New Book
Q: Why did you decide to make it a cookbook?
I wanted to connect nutrition with real-life cooking experiences, emphasizing practical recipes that women in midlife can easily prepare.
#161 - Season 6 Kickoff: Kitchen Table Talk: My Sister and I Dish on Menopause and My New Book
Q: Can you just introduce yourself for people who haven't met you before?
I am post-menopausal and have been through it all, with my perimenopause journey starting at 37. I had been a dietitian and naturopathic doctor for almost 15 years by then.
#159 - Story Session: Perimenopause, Boundaries, & the Power of Self-Care Rituals in Midlife with April MacKinnon
Q: Did you notice that your ability to cope with stress changed in perimenopause?
I've built up a resilience callus, small things really don't bother me, but I do find I get overwhelmed more easily.
#159 - Story Session: Perimenopause, Boundaries, & the Power of Self-Care Rituals in Midlife with April MacKinnon
Q: What surprised you the most about perimenopause?
I have always been someone who loves to create, but I'm finding myself really moving out of that.

Audience Metrics

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Frequently Asked Questions About The Midlife Feast

What is The Midlife Feast about and what kind of topics does it cover?

This podcast offers an empowering platform for women navigating the complexities of life after 40, focusing on themes such as intuitive eating, self-compassion, and overall health. The episodes feature a blend of personal experiences and expert conversations, aiming to dismantle traditional diet culture while promoting acceptance and joy in one's body as changes occur with age. Notable discussions often center around menopause, mental health, and the transformative power of community support, making it particularly valuable for listeners seeking guidance and connection during this pivotal phase in life.

Where can I find podcast stats for The Midlife Feast?

Rephonic provides a wide range of podcast stats for The Midlife Feast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Midlife Feast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does The Midlife Feast get?

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What are the audience demographics for The Midlife Feast?

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How many subscribers and views does The Midlife Feast have?

To see how many followers or subscribers The Midlife Feast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Midlife Feast?

These podcasts share a similar audience with The Midlife Feast:

1. Food Psych Podcast with Christy Harrison
2. Hit Play Not Pause
3. Better! with Dr. Stephanie
4. The Eating Disorder Therapist
5. The mindbodygreen Podcast

How many episodes of The Midlife Feast are there?

The Midlife Feast launched 4 years ago and published 164 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Midlife Feast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The Midlife Feast?

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What guests have appeared on The Midlife Feast?

Recent guests on The Midlife Feast include:

1. April MacKinnon
2. Christine Chessman
3. Emily Sucher
4. Dr. Charlotte Ord
5. Dacy Gillespie
6. Evelyn Tribole
7. Dr. Sarah Vandeboncoeur
8. Andrea Buckett

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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