The Midlife Feast
Jenn Salib Huber RD NDWelcome to The Midlife Feast, the podcast for women who are hungry for more in this season of life. I’m your host, Jenn Salib Huber, dietitian, naturopathic doctor , intuitive eating counsellor and author of Eat to Thrive During Menopause. Each episode “brings to the table” a different perspective, conversation, or experience about life after 40, designed to help you find the "missing ingredient" ... more
| Publishes | Weekly | Episodes | 201 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionEducationHealth & FitnessSelf-Improvement | |||
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Latest Episodes
This is the 200th episode and the season finale, and I'm closing out the season by defending the most controversial breakfast on the internet: oatmeal.
I'm only half joking. Yes, I answer all of your oatmeal questions in this episode. Steel cut vers... more
Whenever I talk about intuitive eating, women tell me the same thing: "I love the idea, but I don't trust myself around food." And when I talk to dietitians who help people shift from a weight-centric to weight-neutral or inclusive practice, they fin... more
Is it perimenopause, or are you just finally fed up with the world? Honestly, it might be both.
In this listener Q&A, I'm answering the questions so many of you have been sending me, and they're the kind that probably sound familiar. We start with m... more
What is acceptance is the requirement for growht? What would life look like if you just stopped trying to fix yourself?
That's the question at the heart of this conversation with returning guest Alli Spotts-De Lazzer, a Licensed Marriage and Family... more
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Reviews
- So helpful
As a dietitian, this podcast has been so helpful in simplifying all things menopause. I have learned so much from this podcast and Jenn’s book and will readily share with my clients.
Apple Podcasts5kalisious
United States11 days ago - Favorite podcast on women’s health & nutrition
Hands down, one of my favorite podcasts focusing on nutrition and women’s health. I’ve been a dietitian over 25 years and absolutely love the content shared and approach offered here. Thank you!
Apple Podcasts5CarlyL98United States3 months ago - Great resource for midlife women
I love the approach here! There’s such a wide variety of useful, clear information for women in midlife, and Jenn is such a warm and wise host. Highly recommended!!
Apple Podcasts5EllenbakernovelsUnited States4 months ago - Total lifesaver!
I found The Midlife Feast at a time in my life when I was drowning in disinformation and a lack of support. Jenn’s voice of reason in a world of menopausal confusion is a gift to all women struggling to make sense of their changing bodies. I count on this podcast for support and community, and as a source of reliable actionable information. Truly invaluable.
Apple Podcasts5kvallejo72United States8 months ago - Nourishing and Insightful
On the rollercoaster of midlife, this podcast offers a warm, welcoming, judgment-free respite. Dr. Jenn Huber offers information and facilitates conversations that are always approachable and informative. She’s a trustworthy source in the ever-growing world of menopause wellness and nutrition. Thank you, Jenn!
Apple Podcasts5JenBButlerUnited Statesa year ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #72 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #38 |  Canada/Health & Fitness/Nutrition |
Apple Podcasts | #175 |  United Kingdom/Health & Fitness/Nutrition |
Apple Podcasts | #97 |  Australia/Health & Fitness/Nutrition |
Apple Podcasts | #248 |  Italy/Health & Fitness/Nutrition |
Apple Podcasts | #12 |  Philippines/Health & Fitness/Nutrition |
Talking Points
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Frequently Asked Questions About The Midlife Feast
What is The Midlife Feast about and what kind of topics does it cover?
This show centers on midlife women navigating menopause, body image, eating patterns, and healthy movement with a compassionate, evidence-informed lens. Across episodes, listeners encounter a mix of expert guidance and personal stories about intuitive eating, debunking diet culture, bone health, burnout, and mindful fitness. The conversations often challenge one-size-fits-all approaches, advocating individualized strategies that honor pleasure, sleep, stress management, and hormonal changes. A notable thread is the frequent collaboration with clinicians, dietitians, therapists, and movement coaches who translate research into practical routines for real-life midlife seasons. The format tends to combine expert insight, relatable anecdotes, a... more
Where can I find podcast stats for The Midlife Feast?
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How many listeners does The Midlife Feast get?
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What are the audience demographics for The Midlife Feast?
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How many subscribers and views does The Midlife Feast have?
To see how many followers or subscribers The Midlife Feast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to The Midlife Feast?
These podcasts share a similar audience with The Midlife Feast:
1. unPAUSED with Dr. Mary Claire Haver
2. You Are Not Broken
3. Food Psych Podcast with Christy Harrison
4. Hit Play Not Pause
5. Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
How many episodes of The Midlife Feast are there?
The Midlife Feast launched 5 years ago and published 201 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Midlife Feast?
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Where can I see ratings and reviews for The Midlife Feast?
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What guests have appeared on The Midlife Feast?
Recent guests on The Midlife Feast include:
1. Fiona Sutherland
2. Alli Spotts-De Lazzer
3. Cadence Dubus
4. Maria Luque
5. Dr. Helen Wall
6. Lise Thorne
7. Becca Kidwell
8. Kristina Bruce
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.