The Midlife Feast
Jenn Salib Huber RD NDWelcome to The Midlife Feast, the podcast for women who are hungry for more in this season of life. I’m your host, Jenn Salib Huber, dietitian, naturopathic doctor , intuitive eating counsellor and author of Eat to Thrive During Menopause. Each episode “brings to the table” a different perspective, conversation, or experience about life after 40, designed to help you find the "missing ingredient" ... more
| Publishes | Weekly | Episodes | 196 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | EducationSelf-ImprovementNutritionHealth & Fitness | |||
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Latest Episodes
I'm bringing back one of my favourite conversations this week because May is Osteoporosis Awareness Month, and this topic is too important to let it gather dust in the archive.
If you've ever left a bone density scan feeling more confused than when ... more
If you're feeling confused by all the menopause fitness advice, this episode will clear that up for you!
I am so glad to welcome Dr. Maria Luque back to The Midlife Feast. Maria is a menopause fitness expert with a literal PhD in this space, and she... more
I noticed a three-year stretch where I’m barely in family photos, even though I was there., and I don’t want that for you. In this episode, I share 3 practices to shift away from chasing "flattering" and choosing presence instead, so you can be visib... more
I'm joined by Dr. Helen Wall, a GP and registered menopause specialist from England, and author of the new book ADHD and Menopause (May 14th, 2026). Dr. Wall speaks out about the intersection of ADHD, neurodivergence, and hormonal changes in women.
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- Great resource for midlife women
I love the approach here! There’s such a wide variety of useful, clear information for women in midlife, and Jenn is such a warm and wise host. Highly recommended!!
Apple Podcasts5Ellenbakernovels
United States2 months ago - Total lifesaver!
I found The Midlife Feast at a time in my life when I was drowning in disinformation and a lack of support. Jenn’s voice of reason in a world of menopausal confusion is a gift to all women struggling to make sense of their changing bodies. I count on this podcast for support and community, and as a source of reliable actionable information. Truly invaluable.
Apple Podcasts5kvallejo72United States6 months ago - Nourishing and Insightful
On the rollercoaster of midlife, this podcast offers a warm, welcoming, judgment-free respite. Dr. Jenn Huber offers information and facilitates conversations that are always approachable and informative. She’s a trustworthy source in the ever-growing world of menopause wellness and nutrition. Thank you, Jenn!
Apple Podcasts5JenBButlerUnited States8 months ago - Love!
This show is so nourishing and insightful. There’s so much encouragement and practical perspective to listen in on!
Apple Podcasts5Judy WeberUnited States9 months ago - Educational and inspiring
I love this podcast! A client showed me this as we were working on intuitive eating and body image. We discussed each week in our nutrition sessions. Jenn and her guests are so knowledgeable and bring light to all the topics women go through as they age into perimenopause. I now use this show a a great resource for any client who is in perimenopause stage of life!
Apple Podcasts5Emily Lives WellUnited Statesa year ago
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Chart Rankings
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Apple Podcasts | #39 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #13 |  Canada/Health & Fitness/Nutrition |
Apple Podcasts | #18 |  United Kingdom/Health & Fitness/Nutrition |
Apple Podcasts | #169 | Canada/Health & Fitness |
Apple Podcasts | #10 |  Australia/Health & Fitness/Nutrition |
Apple Podcasts | #108 | Australia/Health & Fitness |
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Frequently Asked Questions About The Midlife Feast
What is The Midlife Feast about and what kind of topics does it cover?
This show centers on midlife women's health, nutrition, fitness, and self-empowerment, often through guest expert perspectives and practical, non-diet approaches. Episodes frequently tackle menopause and perimenopause, intuitive eating, body image, burnout, pelvic health, and creativity or life transitions in midlife, with an emphasis on sustainable habits, personal storytelling, and challenging diet culture. A standout is the consistent mix of medical, nutritional, and lived-experience voices that validate listeners' experiences while offering actionable guidance. The format tends to blend evidence-informed discussion with relatable stories, making complex topics approachable for listeners seeking community, clarity, and strategies to thri... more
Where can I find podcast stats for The Midlife Feast?
Rephonic provides a wide range of podcast stats for The Midlife Feast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Midlife Feast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The Midlife Feast get?
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What are the audience demographics for The Midlife Feast?
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How many subscribers and views does The Midlife Feast have?
To see how many followers or subscribers The Midlife Feast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to The Midlife Feast?
These podcasts share a similar audience with The Midlife Feast:
1. You Are Not Broken
2. The Tamsen Show
3. unPAUSED with Dr. Mary Claire Haver
4. Well Beyond 40
5. Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
How many episodes of The Midlife Feast are there?
The Midlife Feast launched 5 years ago and published 196 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Midlife Feast?
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Where can I see ratings and reviews for The Midlife Feast?
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How do I access podcast episode transcripts for The Midlife Feast?
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What guests have appeared on The Midlife Feast?
Recent guests on The Midlife Feast include:
1. Maria Luque
2. Dr. Helen Wall
3. Lise Thorne
4. Becca Kidwell
5. Kristina Bruce
6. Sam Previte
7. Dr. Ashley Margeson
8. Lauren Ohayon
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.