Who Gives A Fit
Sam AtwoodOur goal is to help women become stronger and more confident through fitness, nutrition, and a little tough love.
Hosted on Acast. See acast.com/privacy for more information.
| Publishes | Monthly | Episodes | 13 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Categories | Health & FitnessNutritionFitness | ||||
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Latest Episodes
I talk about who Intermittent Fasting is good for, who its not good for, and two of my main indicators of whether a diet is sustainable and worthwhile.
IG: @whogivesafit
Hosted on Acast. See acast.com/privacy for more information.
Alcohol is an anchor point in our social lives wether we want to admit it or not. When you haven't seen someone in a while, you'll ask to grab a drink for a quick catch up. When we gather with friends, drinks make things a little more fun. At the end... more
Do you actually need one? How do you know you need one? How do you start one? When do you stop? Today's episode talks all about what a reverse diet is, why you need one, and how to approach it based on your body and needs. This is a crucial step bein... more
Today were uncovering the b.s. around advice we get from doctors. If youve ever received nutrition, exercise, or weight management advice from your doctor this is a must listen.
Disclaimer: I am not bashing doctors. It truly takes someone special t... more
Today we're talking about mini cuts or fat loss phases that are shorter than normal. I give you a run down of what I am doing for mine and factors you should consider before starting one for yourself. I give you a checklist that will tell you if you'... more
In today's episode I talk about being in a fat loss phase over the holidays and how to still make progress. These skills also translate to maintaining over the holidays and not coming out of the next few weeks with more regret and tighter pants. I am... more
Find me on Instagram: @whogivesafit
Try out my Perfect FIT Quiz that helps you figure out the best fitness and nutrition plan for YOU.
I discuss realistic timelines for fat loss and having defined (toned) muscles in todays episode. I also touch on ... more
Find me on Instagram: @whogivesafit
Try out my Perfect FIT Quiz that helps you figure out the best fitness and nutrition plan for YOU.
In todays episode I talk about whether body recomposition (building fat and losing muscle at the same time) is po... more
Key Facts
Reviews
- Insightful
This hit home and was a good listen. Thanks for sharing.
Apple Podcasts5Golfer505
United States5 years ago - Great info
This was very educational and inspiring. Hit many points that I struggle with.And the fact that WW considers so many foods “ free” is crazy. No wonder you can only get so far in your goals.
Apple Podcasts5cookingalldayUnited States5 years ago
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Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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How many episodes of Who Gives A Fit are there?
Who Gives A Fit launched 5 years ago and published 13 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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