Who Am I?
jennySelf-knowledge can be the key to greater understanding and wellbeing. In this series of podcasts I’ll help you to increase your self-awareness and start to reflect on what is important to you. Over three stages, (‘Who Am I?' ‘Who Do I Want to Be?’ and ‘How Do I Get There?’) I’ll show you how you can gain greater autonomy and make more helpful choices. I’ll share ideas about how to make changes, as... more
| Publishes | Daily | Episodes | 28 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Categories | Mental HealthHealth & FitnessSelf-ImprovementEducation | ||||
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Series Overview: Who Am I? Who Do I Want to Be? How Do I Get There?
Who Am I? Who Do I Want to Be? How Do I Get There?
In this series of podcasts I’ll help you to increase your self-awareness and start to reflect on what is import... more
An overview of stage 1 - Who Am I?
This podcast describes aspects of your everyday experience – such as roles you play, your emotional responses and your behaviour – that we will examine during the first stage of this series. It explains how g... more
Roles you play
You play many different roles in your life, in various contexts. We identify these and explore the qualities, skills and characteristics you bring to them. By acknowledging such abilities and qualities, you can also gain a sense of ho... more
Values you hold
Our values are fundamental to the way we lead our lives and how we see ourselves. Your values determine the choices you make and what matters to you. I invite you to spend time exploring and articulating your values and what they mea... more
The power of your beliefs
Our beliefs have enormous influence over how we live our lives and on our mental wellbeing. Much of our behaviour is driven by our beliefs, and our self-esteem is affected by the things we believe about ourselves.
More i... more
The way you behave affects your relationships and your enjoyment of life. When you explore you own behaviour, you will find patterns or ‘styles’ which you use in different situations. Which situations do you handle well, and when is your behaviour le... more
What are emotions, and why do we sometimes feel them very powerfully? When are strong emotions helpful, and when do they cause difficulties for us? Why might it help to understand our emotions better?
More ideas at Jenny Oyston - Home (weebly.com) more
Summary of what we’ve done so far
Bringing all the above together, you will have increased your self-awareness. The last section asks you to consider what makes you happy, and what gives your life meaning. It invites you to think about whether the b... more
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Frequently Asked Questions About Who Am I?
What is Who Am I? about and what kind of topics does it cover?
A focused exploration of self-knowledge and personal growth, this series guides listeners through building self-awareness, examining identity, beliefs, values, and emotional health. Across the three-stage arc, episodes blend practical exercises (journaling, reflection, value and belief audits) with discussions on how to align actions with authentic selves. The host emphasizes balanced living, resilience, and ongoing self-improvement, often tying concepts back to a book-based framework and inviting listeners to reflect on roles, relationships, and life goals. A standout aspect is the structured, stage-based approach to personal development, with actionable steps and concrete reflective practices suitable for a broad adult audience seeking au... more
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How many episodes of Who Am I? are there?
Who Am I? launched 4 years ago and published 28 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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