The Calm Lab Podcast
Kassandra MolléNervous system education for bodies that won't settle
Welcome to The Calm Lab — a podcast about nervous system regulation, trauma-informed healing, and what it actually takes to feel safe in your body.
Hosted by Kassandra, a trauma-informed yoga teacher and nervous system educator.
If you've ever felt like your body won't cooperate — like you know you should relax but you can't — this podcast is... more
| Publishes | Twice weekly | Episodes | 50 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental Health | |||
Listen to this Podcast
Latest Episodes
Feeling calm? Have a question? Send me a text:)
This one is for the nights when you have nothing left.
This 15-minute guided practice meets you in bed — no mat, no effort, no complicated instructions. We move through slow shoulder rolls and neck re... more
Feeling calm? Have a question? Send me a text:)
📥 Free 7-Day Nervous System Reset Protocol → thecalmlab.org/lead-collection 🎙️
New podcast episodes weekly
→ Spotify: open.spotify.com/show/6aDkTER8NLlkFfiOKAS5Z2
Apple: podcast... more
Feeling calm? Have a question? Send me a text:)
The kind of tired sleep doesn't fix isn't a sleep problem — it's a nervous system that never got the signal the day was over. This 12-minute practice meets your body where it is: fully lying down, no p... more
Feeling calm? Have a question? Send me a text:)
The shoulders hold what the day couldn't put down. The neck carries words that were never said. By the time you're in bed, your body is still working — and that's why sleep won't come, even when you're... more
Feeling calm? Have a question? Send me a text:)
You don't have to get out of bed for this one.
This 14-minute guided practice is designed to bring your body all the way down — from the tension and stimulation of the day into the deep, quiet rest yo... more
Feeling calm? Have a question? Send me a text:)
hey friend — welcome to
burnout recovery week
at the calm lab
this episode is part of a
full week of content
focused on what burnout actually is
and what helps
today we're going deeper
into the scien... more
Feeling calm? Have a question? Send me a text:)
You're doing everything right.
School run. Work. Meals.
Emotions. Logistics.
Everything.
And you're still exhausted in a way
that sleep doesn't fix.
That's not a character flaw.
That's a nervous sy... more
Feeling calm? Have a question? Send me a text:)
if your body won't land tonight
if you're running on empty
if you can't do one more thing —
this is for you
12 minutes
in your bed
lamps soft
you don't have to do a thing
except be here
we're going... more
Key Facts
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Frequently Asked Questions About The Calm Lab Podcast
What is The Calm Lab Podcast about and what kind of topics does it cover?
A thoughtful shift into nervous system regulation, trauma-informed healing, and practical somatic practices. Episodes typically center on polyvagal theory, breathwork, and gentle movement designed to ease stress, improve sleep, and foster a sense of safety in the body. Hosts or guests often walk listeners through Yoga, Yoga Nidra, and mindful routines, emphasizing accessible, trauma-informed approaches that people can weave into daily life. The show stands out for its science-grounded yet approachable style, with a consistent focus on deep relaxation, emotional well-being, and actionable techniques for better sleep and stress resilience.
Where can I find podcast stats for The Calm Lab Podcast?
Rephonic provides a wide range of podcast stats for The Calm Lab Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Calm Lab Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The Calm Lab Podcast get?
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What are the audience demographics for The Calm Lab Podcast?
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How many subscribers and views does The Calm Lab Podcast have?
To see how many followers or subscribers The Calm Lab Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
How many episodes of The Calm Lab Podcast are there?
The Calm Lab Podcast launched a year ago and published 50 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Calm Lab Podcast?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for The Calm Lab Podcast?
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How do I access podcast episode transcripts for The Calm Lab Podcast?
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