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Olivia and Maddie are good friends and Registered Dietitians that truly encompass the 80/20 lifestyle. They are over of all of the nutrition misinformation and are here to debunk it. They are going to dive into nutrition, fitness and life in general. They will interview a wide range of people from nutrition experts to the every day person. They shoot the shit about life, health share their best ti... more

PublishesMonthlyEpisodes9Founded6 years ago
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Health & Fitness

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Artwork for Health Happy Hour

Latest Episodes

Just giving you guys an update about what we have been up to for the past few months! Where we're now living, work updates, etc...

In this episode, we dive deep into the often-frustrating world of adult acne. We share our personal journeys, the challenges we've faced, and the treatments that have made a difference. From dietary changes and skincare routines to advice and natural... more

HELLO AGAIN. Want to stop spending excessive amounts of money on supplements you don't need??? Then this episode is for you! Here we talk about what supplements are worth it vs not worth it for the average healthy person, why, and even throw in some ... more

Is your day insanely busy to where you feel like you have no time to take your nutrition into consideration? Listen up! Today we each sat down and wrote out our top 3 nutrition hacks that we feel are crucial to a busy lifestyle.

After a small hiatus, we're back! Serious question... do you guys look at the menu before you go to a restaurant??? See which one of us looks at the menu and which one doesn't. We travel a lot, and in this episode we talk through our favorite travel ... more

In this episode, we get real about our experiences struggling with weekend balance, drinking post-college, and what has worked best to combat staying healthy while still having fun! We give our practical tips and ideas for staying navigating weekends... more

This episode is dedicated to empowering women with the knowledge and tools to improve their health and fitness through better understanding and utilization of protein and muscle-building strategies.

We talk about types of protein along easy-to-imp... more

This is our first episode! It's an intro about Maddie and Olivia and why they started the podcast and a little bit of background on them. They talk themselves and dive into why they want to debunk all the crazy myths around nutrition!

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Health Happy Hour launched 6 years ago and published 9 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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