What I'm Reading, What I'm Thinking
Isaac OsborneIn What I’m Reading, What I’m Thinking, Isaac Osborne shares the ideas and research inspiring his upcoming book. This podcast isn’t just about studies—it’s about rethinking how we move, heal, and thrive. Join the journey as we explore new ways of understanding the body, inside and out.
| Publishes | Infrequently | Episodes | 11 | Founded | 8 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Alternative HealthHealth & Fitness | |||
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Latest Episodes
In this episode of 'What I'm Reading, What I'm Thinking,' Isaac explores the critical yet often overlooked aspect of human physiology: subconscious breathing patterns. Through an in-depth look at the brainstem's role and various scientific studies, O... more
Your Body’s Potential: The Science of Affirmations for Structural ChangeIn this episode, we explore the body's alignment and function, highlighting the role of the subconscious mind in driving these changes. Learn how affirmations can reprogram your ... more
In this episode, explore the intricate connection between breathing and posture as we delve into the research shaping an upcoming book on structure, function, and breath. Learn about the 90-90 Bridge with Ball and Balloon exercise, a powerful drill d... more
Filet mignon is prized for being the most tender cut of beef—but why? In this episode of What I’m Reading, What I’m Thinking, we dive into the anatomy of the cow’s psoas major muscle (aka the tenderloin) and explore why its underuse makes it so soft.... more
In this episode of 'What I'm Reading, What I'm Thinking,' we explore the concept of compensatory patterns in the body and mind. Learn about J. Gordon Zinc's identification of the Common Compensatory Pattern (CCP) in osteopathic medicine, how fascia p... more
In this episode of What I’m Reading, What I’m Thinking, we dive into how shallow breathing affects your structure, perception, and physiology—through the lens of breath-hold science and the Bohr effect.
What happens when you hold your breath after ... more
In this episode, we explore the intricate relationship between muscle tension, contraction, and sensory perception. Highlighting key studies, we discuss how tension influences tactile acuity, joint position sense, and overall sensory feedback. Discov... more
In this episode of 'What I'm Reading, What I'm Thinking,' we explore the critical role of consistency in habit formation and movement training. Discover insights from key research papers on habits, motor skills, and the nervous system. Learn why repe... more
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What I'm Reading, What I'm Thinking launched 8 months ago and published 11 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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