Produced by The Daily UW, Norah Alhindi and Isobel Williamson dive deep into topics that they think should be mainstream when it comes to wellness and health. Each episode, they pick a Wellness article and talk to the writers and sources from it to get the bigger picture. They want this podcast to be a safe space for everybody, and they are so happy you’re here.
Publishes | Weekly | Episodes | 55 | Founded | 4 years ago |
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Category | Health & Fitness |
Week 3 of the quarter and you’re already feeling burnout? Join Norah and Isobel as they reflect on strategies they’re using to overcome their own early burnout.
Spring quarter is a unique transitional time for a lot of students, and with the added lift of the mask mandate there are a lot of out-of-control factors that we are adapting to. Join Norah and Isobel as they reflect on all the different ways this tr... more
Norah and Isobel have a conversation about how to support friends’ mental health and what that can look like. They talk about key aspects of productively providing support to a friend and they reflect on the best support they’ve received from a frien... more
Join Norah and Isobel as they discuss some hidden struggles of getting a period. They talk about their personal experiences in seeking medical assistance, feeling invalidated in their struggles, how that affects both their physical and mental wellbei... more
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Tried to listen to this podcast on the highway, and couldn’t because the sound quality was so poor. Who’s the producer here? It sounded like they were both far away from the mics and in a room with too much “bounce.” more
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Wellness Weekly launched 4 years ago and published 55 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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