Wellness Decoded
Anna and BiancaEn podd om framtidens välmående, hälsa och livsstil. Skapad av två hälsonyfikna tjejer som experimenterar med ny forskning, teknik och smarta strategier för att må vårt bästa. Vi delar våra experiment och lärdomar kring hälsotrender, health-tech, longevity och vardagsrutiner - stora som små insikter från våra liv i London. Häng med!
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| Publishes | Daily | Episodes | 3 | Founded | 4 days ago |
|---|---|---|---|---|---|
| Language | Swedish | Categories | Health & FitnessPersonal JournalsSociety & Culture | ||
Listen to this Podcast
Latest Episodes
Vi sover en tredjedel av våra liv – men ändå är sömn ofta det första vi prioriterar bort. Sömnbrist och insomnia påverkar allt från vårt nervsystem och hormoner till energi, humör och återhämtning.
I det här avsnittet pratar vi om varför sömn är gru... more
Vad betyder wellness egentligen år 2025? 🌿
I det här avsnittet tittar vi tillbaka på hur hälsa har förändrats – från aesthetic era med dietkultur och perfekta kroppar, till optimization era med data, biohacking och isbad – och nu till den nya eran ... more
Välkommen till Wellness Decoded 🌿 – podden för dig som vill förstå hälsa på riktigt.
I det här första avsnittet berättar vi varför vi startade podden, delar våra egna hälsoresor och pratar om varför hälsa har blivit så svårt att navigera idag – mit... more
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #157 |  Sweden/Health & Fitness |
Top Health & Fitness Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Gender Skew | Location | Interests | |||
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| Professions | Age Range | Household Income | |||
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How many episodes of Wellness Decoded are there?
Wellness Decoded launched 4 days ago and published 3 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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