Wellness 360 - Your Health, Your Way
Wellness 360 PodcastDr. Elizabeth Taddiken and Dr. Holly Castle discuss the many ways people can choose to heal when it comes to chronic and acute conditions. We live in a world in which we truly have amazing options. We have heroic medicine that can save our life after a car accident. However, if you have been dealing with a chronic condition, the more nuanced and gentle (yet powerful) medicine that is encompassed i... more
| Publishes | Twice monthly | Episodes | 28 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Categories | Alternative HealthHealth & Fitness | ||||
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Latest Episodes
Following up on our detoxification discussion, we talk about the importance of this process that the body does naturally and how to support it. We also touch on how we use homeopathy and drainage to assist.
In Health,
Drs. Elizabeth and Holly
One of the forgotten systems that takes on a lot of our waste through detoxification is, the lymphatic system! Today we talk about the importance of this delicate and powerful system as well as how to keep it pristine.
In Health,
Drs. Elizabeth a... more
What brings you joy? Are you incorporating this in your life daily, weekly? If not, it may be contributing to ill health. Listen up as we discuss filling our cups and bringing those important passions that bring joy into our lives. Those creative ... more
What do you do for general stress relief? There are many ways to achieve stress relief, and it is not a one size fits all! Most of all, just maintaining quality levels of the Foundations of Health, ie sleep, diet, exercise, etc.
Listen up as we d... more
Colds and Flu! Some years they're a breeze, and other years they're real doozies... Listen up as we give our take on how to prevent and mitigate this illnesses. As always, sugar will be discussed!
Be sure to subscribe, and reach out to wellness3... more
We are finishing up our first season and so happy you have joined us on this journey! Today we touch on New Years Resolutions, what we do, and what they mean to us. We'd love to hear how they impact your year ahead as well! Leave us an email at we... more
Just a quick chat today on a big topic that can be pervasive at this time of year. Coping with grief during the holidays is something that at least 35% of the population deals with, and we wanted to touch on this as well as the tools we can provide ... more
Tension Headaches account for the majority of head pain and suffering. Today we discuss what they are, how we diagnose them, and what are some of the best treatments we've found.
Stay tuned for next episode, Fibromyalgia!
In Health,
Dr. Elizab... more
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How many episodes of Wellness 360 are there?
Wellness 360 launched 5 years ago and published 28 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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