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Well Worn Women Talk Wellness

Mel Byron

Mel Byron is over fifty and well worn. Judith Barrass is also over fifty, and brings her thirty-five years of experience as a fitness trainer to answering the questions Mel has about how to stay well during and after those menopause years. Mel and Judith and both comedians too, so expect a does of very healthy laughter.

PublishesTwice monthlyEpisodes5Founded2 months ago
Categories
Health & FitnessComedy InterviewsFitnessComedy

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Artwork for Well Worn Women Talk Wellness

Latest Episodes

Judith Barrass and Mel Byron are joined by Dr Sheheryar Banuri, behavioral scientist and author of 'The Decisive Mind', to talk about motivation. What is it, how do we find it, and how does it affect our wellness? A fascinating conversation for all W... more

How can Mel take care of her middle-aged heart? Should she 'wiggle whilst she's boiling'? There's plenty of good (and easy to use) advice from Judith.

Mel's abuzz after her Nordic Walk. Judith is full of wisdom about the benefits of walking on the well worn woman's body.

What can you expect when two comedians, one of whom is also a highly experienced fitness trainer, come together to talk about wellness for women over fifty? Judith Barrass and Mel Byron give you a taster of what you can expect from this new podcast s... more

The F word is not what you think! Judith Barrass answers Mel Byron's questions about food, fitness and more for women over 50. Judith's many years in the fitness industry mean she knows what she's talking about. A must for woman near, in, or post men... more

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