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Well, It Depends

Charlie Beestone

Advice on how to live a healthy life is becoming more black and white, more over-simplified... and more confusing! Join qualified Nutritionist and Performance Coach Charlie Beestone as he explores the grey areas in nutrition, performance, wellness and other areas of our lives. If you want to be sure you understand the latest research in health and fitness - don't miss an episode!

PublishesWeeklyEpisodes26Founded2 years ago
Categories
NutritionHealth & Fitness

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Artwork for Well, It Depends

Latest Episodes

This conversation with Sophia Harris is all about relationship with food. We discuss societal influences and the role of the fitness industry in altering our relationship with food. more

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3 months ago

In this podcast, I'm joined by my former client, business partner and friend Catherine Cheek, to discuss her weight loss journey. more

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4 months ago

In this podcast I was joined by self-identified 'health mongrel' Dan Osman, to chat through his thoughts on body image, what health means and the good and bad of the fitness industry more

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5 months ago

In this episode, I cover the 'perfection myth' in dieting, arguing that it sets unrealistic standards and overlooks the natural unpredictability of our daily lives, leading to cycles of self-judgement and disappointment. more

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5 months ago

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Reviews

5.0 out of 5 stars from 12 ratings
  • Down to earth podcast!

    Charlie makes this podcast feel like you are down the pub having a great chat with someone who knows far more about stuff than you do! I love the quote that starts each podcast about what you learn/ do when you know it all. more

    Apple Podcasts
    5
    Jabals
    United Kingdoma year ago

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Well, It Depends launched 2 years ago and published 26 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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