
Food is never just food. It’s emotional, learned, cultural, and deeply personal. Chew on This is a podcast hosted by clinical psychologist and author Dr Anna Colton, exploring the psychology behind how and why we eat. Through conversations with experts and people with lived experience, each episode looks beyond diet culture to unpack the habits, beliefs, and patterns that shape our relationship wi... more
| Publishes | Weekly | Episodes | 8 | Founded | 2 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionHealth & Fitness | |||

This week on Chew On This, I’m joined by Dr Emily Leeming — registered dietitian, nutrition scientist at King’s College London, former chef, and self-confessed gut microbiome nerd. Emily is the author of Genius Gut and she’s back to talk about her ne... more
In this week’s episode of Chew On This, I’m joined by Joanna Rodriguez, a health psychologist who works with the nervous system, stress, and trauma and who describes her work as helping people feel less shit. We talk about why the mind and body aren’... more
In today’s episode, I’m joined by Dr Joshua Wolrich, a NHS doctor, nutrition counsellor and author of Food Isn’t Medicine. We talk about why food has become such a fraught subject, including the rise of shame and “shoulds”, weight stigma in everyday ... more
In this episode of Chew On This, I’m joined by nutritional scientist and public health expert Dr Federica Amati for a deeply clarifying conversation about nutrition, gut health, and why food advice has become so confusing. We unpack how misinformatio... more
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Anna has a wonderful energy with her guests, she is clearly so knowledgeable about this topic and has carefully curated her guests. It’s great to finally have a podcast focused on our relationship with food, not just telling us what we should or shouldn’t eat.
As someone who has had breast cancer, and has a strange relationship with food at the best of times, I am so pleased to have found Dr Anna and this episode with Dr Liz has been so reassuring. I’m in!
At last a breath of balanced fresh air in a world extreme scare mongering. So sensible, so listenable. Can’t wait for more.
Absolutely loving this new podcast. Super interesting and informative!
What a fascinating interview between two incredibly knowledgable and relaxed professionals. I learnt a lot about the myths and truths of food and drink. Look forward to further episodes
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #129 | |
Apple Podcasts | #18 | |
Apple Podcasts | #96 | |
Apple Podcasts | #237 | |
Apple Podcasts | #75 | |
Apple Podcasts | #222 |
Listeners, social reach, demographics and more for this podcast.
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Exploring the complexities of food and eating from various psychological perspectives, this podcast focuses on the emotional, cultural, and personal dimensions of our relationship with food. Guests, including psychologists, health professionals, and individuals with lived experiences, share insights and stories that challenge conventional diet culture. Key themes include the impact of societal pressures on body image, the significance of intuitive eating, and the role of nutrition in mental health and public health contexts. With a compassionate approach, the discussions help listeners navigate the often confusing landscape of food habits and beliefs, providing practical tips for fostering a positive relationship with food.
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Chew On This launched 2 months ago and published 8 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Chew On This include:
1. Joanna Rodriguez
2. Dr Joshua Wolrich
3. Dr Federica Amati
4. Dr. Liz O'Riordan
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