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Chew On This with Dr Anna Colton

Dr Anna Colton
Eating Disorders
Nutrition
Intuitive Eating
Stress Management
Diet Culture
Gut Microbiome
Burnout
Food and Body Image
New Year's Resolutions
Breast Cancer
Cancer
Hunger
Public Health
Mental Health
Nervous System Regulation
Fibre
Nutrition Science
Fussy Eating
Sugar
Obesity

Food is never just food. It’s emotional, learned, cultural, and deeply personal. Chew on This is a podcast hosted by clinical psychologist and author Dr Anna Colton, exploring the psychology behind how and why we eat. Through conversations with experts and people with lived experience, each episode looks beyond diet culture to unpack the habits, beliefs, and patterns that shape our relationship wi... more

PublishesWeeklyEpisodes11Founded2 months ago
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NutritionHealth & Fitness

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Artwork for Chew On This

Latest Episodes

In this episode, I am joined by Charlotte Ord - counselling psychologist, body image specialist, eating disorder specialist, and author of Body Confident You, Body Confident Kid — for a thoughtful conversation about body image, food, control, and the... more

In this episode of Chew on This, I’m joined by Professor Giles Yeo — Cambridge geneticist, obesity researcher, and one of the leading scientific voices in the conversation around weight, appetite, and GLP-1 medications. We unpack what it really means... more

In this episode of Chew On This, I’m joined by Charlotte Stirling-Reed - registered nutritionist, bestselling author, and one of the UK’s most trusted voices on feeding babies and children. We talk about the pressure parents are under at mealtimes, w... more

This week on Chew On This, I’m joined by Dr Emily Leeming — registered dietitian, nutrition scientist at King’s College London, former chef, and self-confessed gut microbiome nerd. Emily is the author of Genius Gut and she’s back to talk about her ne... more

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Recent Guests

Professor Giles Yeo
Geneticist, obesity researcher at Cambridge University, public science communicator
University of Cambridge
Episode: The Truth About Weight, Appetite and GLP-1 Medications with Professor Giles Yeo
Charlotte Stirling-Reed
Registered nutritionist and bestselling author with expertise in child feeding
SR Nutrition
Episode: Fussy Eating Is Not a Parenting Failure with Charlotte Stirling-Reed
Dr Emily Leeming
A dietician, nutrition scientist, and author of Genius Gut.
King's College London
Episode: Food Doesn’t Need to Be This Complicated with Dr Emily Leeming
Joanna Rodriguez
Health psychologist specializing in nervous system regulation and stress management.
Straightforward Psychology
Episode: The Body–Mind Loop: Why Stress Changes How You Eat with Joanna Rodriguez
Dr Joshua Wolrich
Currently A&E doctor and nutrition counselor, author of 'Food Isn't Medicine'
Episode: Fixing Your Relationship With Food: Why Diet Culture Isn’t the Answer with Dr Joshua Wolrich
Dr Federica Amati
Nutritional scientist and public health expert
Author of Everybody Should Know This
Episode: Why Nutrition Advice Is So Confusing and How to Eat Without Fear with Dr Federica Amati
Dr. Liz O'Riordan
Former surgeon, cancer patient, speaker, podcaster, and author
Episode: Dr Liz O’Riordan on Cancer and Food: Separating Myths from Medicine

Host

Dr. Anna Colton
Clinical psychologist and eating disorder specialist who explores the psychological aspects of food and eating habits.

Reviews

5.0 out of 5 stars from 30 ratings
  • Brilliant & refreshingly honest

    Anna has a wonderful energy with her guests, she is clearly so knowledgeable about this topic and has carefully curated her guests. It’s great to finally have a podcast focused on our relationship with food, not just telling us what we should or shouldn’t eat.

    Apple Podcasts
    5
    ClaireClinPsych
    United Kingdom2 months ago
  • So helpful!

    As someone who has had breast cancer, and has a strange relationship with food at the best of times, I am so pleased to have found Dr Anna and this episode with Dr Liz has been so reassuring. I’m in!

    Apple Podcasts
    5
    Jane074725374
    United Kingdom2 months ago
  • Phew!

    At last a breath of balanced fresh air in a world extreme scare mongering. So sensible, so listenable. Can’t wait for more.

    Apple Podcasts
    5
    DeeJayGeeCee
    United Kingdom2 months ago
  • Brilliant

    Absolutely loving this new podcast. Super interesting and informative!

    Apple Podcasts
    5
    Mojomojo25
    United Kingdom2 months ago
  • Myth busting interview

    What a fascinating interview between two incredibly knowledgable and relaxed professionals. I learnt a lot about the myths and truths of food and drink. Look forward to further episodes

    Apple Podcasts
    5
    anon from N2
    United Kingdom2 months ago

Chart Rankings

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Talking Points

Recent interactions between the hosts and their guests.

Fussy Eating Is Not a Parenting Failure with Charlotte Stirling-Reed
Q: Are there any particular nutrients that you think are absolutely fundamental every day?
While focusing on the experience at meal times is key, it's also important to offer a balanced diet with a variety of foods to meet nutritional needs.
Fussy Eating Is Not a Parenting Failure with Charlotte Stirling-Reed
Q: How do you help parents develop the relationship that I guess you would try to develop with food for your kids?
I try to reassure parents and take the pressure off meal times, emphasizing that enjoying the experience of eating together is crucial.

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Frequently Asked Questions About Chew On This

What is Chew On This about and what kind of topics does it cover?

Exploring the complexities of food and eating from various psychological perspectives, this podcast focuses on the emotional, cultural, and personal dimensions of our relationship with food. Guests, including psychologists, health professionals, and individuals with lived experiences, share insights and stories that challenge conventional diet culture. Key themes include the impact of societal pressures on body image, the significance of intuitive eating, and the role of nutrition in mental health and public health contexts. With a compassionate approach, the discussions help listeners navigate the often confusing landscape of food habits and beliefs, providing practical tips for fostering a positive relationship with food.

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How many listeners does Chew On This get?

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Which podcasts are similar to Chew On This?

These podcasts share a similar audience with Chew On This:

1. No Appointment Necessary
2. The Mid•Point with Gabby Logan
3. Age Better with Liz Earle
4. What's Up Docs?
5. How To Fail With Elizabeth Day

How many episodes of Chew On This are there?

Chew On This launched 2 months ago and published 11 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Chew On This?

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What guests have appeared on Chew On This?

Recent guests on Chew On This include:

1. Professor Giles Yeo
2. Charlotte Stirling-Reed
3. Dr Emily Leeming
4. Joanna Rodriguez
5. Dr Joshua Wolrich
6. Dr Federica Amati
7. Dr. Liz O'Riordan

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