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Chew On This with Dr Anna Colton

Dr Anna Colton
Eating Disorders
Nutrition
Intuitive Eating
Stress Management
Diet Culture
Gut Microbiome
Burnout
Food and Body Image
New Year's Resolutions
Cancer
Breast Cancer
Hunger
Public Health
Mental Health
Nervous System Regulation
Fibre
Nutrition Science
Fussy Eating
Fertility Nutrition
Sugar

Food is never just food. It’s emotional, learned, cultural, and deeply personal. Chew on This is a podcast hosted by clinical psychologist and author Dr Anna Colton, exploring the psychology behind how and why we eat. Through conversations with experts and people with lived experience, each episode looks beyond diet culture to unpack the habits, beliefs, and patterns that shape our relationship wi... more

PublishesWeeklyEpisodes14Founded3 months ago
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Health & FitnessNutrition

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Artwork for Chew On This

Latest Episodes

Trigger Warning: This episode does include discussion of eating disorders and disordered eating, so please take care while listening.

In this episode of Chew on This, I’m joined by personal trainer, author and trainee eating disorder psychotherapist... more

In this episode, I’m joined by Dr Helen Wall, GP, menopause specialist and author of Menopause and ADHD. We explore what’s really happening during perimenopause—not just physically, but in the brain—and why so many women are left feeling anxious, fog... more

In this episode, I’m joined by registered dietitian and fertility nutrition specialist Ro Huntriss for a thoughtful and reassuring conversation about what the evidence really says when it comes to food, fertility and trying to conceive. We explore wh... more

In this episode, I am joined by Charlotte Ord - counselling psychologist, body image specialist, eating disorder specialist, and author of Body Confident You, Body Confident Kid — for a thoughtful conversation about body image, food, control, and the... more

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Recent Guests

Ro Huntriss
Registered dietitian and specialist in fertility nutrition
Episode: Fertility Nutrition and the Myths We Need to Let Go Of with Ro Huntriss
Charlotte Ord
Counseling psychologist, body image specialist, eating disorder specialist, author of Body Confident You and Body Confident Kid
University/Private practice (as implied by psychologist role)
Episode: Why Body Image Isn’t Really About Your Body with Dr Charlotte Ord
Professor Giles Yeo
Geneticist, obesity researcher at Cambridge University, public science communicator
University of Cambridge
Episode: The Truth About Weight, Appetite and GLP-1 Medications with Professor Giles Yeo
Charlotte Stirling-Reed
Registered nutritionist and bestselling author with expertise in child feeding
SR Nutrition
Episode: Fussy Eating Is Not a Parenting Failure with Charlotte Stirling-Reed
Dr Emily Leeming
A dietician, nutrition scientist, and author of Genius Gut.
King's College London
Episode: Food Doesn’t Need to Be This Complicated with Dr Emily Leeming
Joanna Rodriguez
Health psychologist specializing in nervous system regulation and stress management.
Straightforward Psychology
Episode: The Body–Mind Loop: Why Stress Changes How You Eat with Joanna Rodriguez
Dr Joshua Wolrich
Currently A&E doctor and nutrition counselor, author of 'Food Isn't Medicine'
Episode: Fixing Your Relationship With Food: Why Diet Culture Isn’t the Answer with Dr Joshua Wolrich
Dr Federica Amati
Nutritional scientist and public health expert
Author of Everybody Should Know This
Episode: Why Nutrition Advice Is So Confusing and How to Eat Without Fear with Dr Federica Amati
Dr. Liz O'Riordan
Former surgeon, cancer patient, speaker, podcaster, and author
Episode: Dr Liz O’Riordan on Cancer and Food: Separating Myths from Medicine

Host

Dr. Anna Colton
Clinical psychologist and eating disorder specialist who explores the psychological aspects of food and eating habits.

Reviews

5.0 out of 5 stars from 31 ratings
  • Brilliant & refreshingly honest

    Anna has a wonderful energy with her guests, she is clearly so knowledgeable about this topic and has carefully curated her guests. It’s great to finally have a podcast focused on our relationship with food, not just telling us what we should or shouldn’t eat.

    Apple Podcasts
    5
    ClaireClinPsych
    United Kingdom2 months ago
  • So helpful!

    As someone who has had breast cancer, and has a strange relationship with food at the best of times, I am so pleased to have found Dr Anna and this episode with Dr Liz has been so reassuring. I’m in!

    Apple Podcasts
    5
    Jane074725374
    United Kingdom2 months ago
  • Phew!

    At last a breath of balanced fresh air in a world extreme scare mongering. So sensible, so listenable. Can’t wait for more.

    Apple Podcasts
    5
    DeeJayGeeCee
    United Kingdom3 months ago
  • Brilliant

    Absolutely loving this new podcast. Super interesting and informative!

    Apple Podcasts
    5
    Mojomojo25
    United Kingdom3 months ago
  • Myth busting interview

    What a fascinating interview between two incredibly knowledgable and relaxed professionals. I learnt a lot about the myths and truths of food and drink. Look forward to further episodes

    Apple Podcasts
    5
    anon from N2
    United Kingdom3 months ago

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Talking Points

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Fertility Nutrition and the Myths We Need to Let Go Of with Ro Huntriss
Q: How should clinicians address weight stigma in fertility care?
Clinicians should provide holistic support, avoid shaming, and consider multiple factors beyond BMI, as other nutritional deficiencies and health issues can affect fertility and treatment outcomes.
Fertility Nutrition and the Myths We Need to Let Go Of with Ro Huntriss
Q: What role do supplements play in fertility and pregnancy planning?
Prenatal supplements can increase pregnancy probability and may improve ovarian reserve indicators like AMH; they help fill nutrient gaps when diet alone may be insufficient, though individual needs vary.
Fertility Nutrition and the Myths We Need to Let Go Of with Ro Huntriss
Q: Which dietary patterns are most beneficial for fertility?
Mediterranean-style diets, rich in fruits, vegetables, whole grains, oily fish, olive oil, and nuts, are consistently associated with better fertility markers and shorter time to pregnancy, due to antioxidant and anti-inflammatory effects.
Fertility Nutrition and the Myths We Need to Let Go Of with Ro Huntriss
Q: What does the evidence say about weight and fertility?
Weight, both low and high BMI, strongly influences hormonal balance and ovulation, which impacts natural conception chances and IVF outcomes, so weight management should be a key, evidence-based component of fertility nutrition.
Why Body Image Isn’t Really About Your Body with Dr Charlotte Ord
Q: What strategies can parents use to protect their children from harmful body-image messaging?
Strategies include curating feed exposure, modeling diverse body representations, teaching media literacy, focusing on what bodies can do, and emphasizing self-worth beyond appearance; avoid moralizing foods and encourage curiosity about normal weight fluctuations.

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Frequently Asked Questions About Chew On This

What is Chew On This about and what kind of topics does it cover?

Exploring the complexities of food and eating from various psychological perspectives, this podcast focuses on the emotional, cultural, and personal dimensions of our relationship with food. Guests, including psychologists, health professionals, and individuals with lived experiences, share insights and stories that challenge conventional diet culture. Key themes include the impact of societal pressures on body image, the significance of intuitive eating, and the role of nutrition in mental health and public health contexts. With a compassionate approach, the discussions help listeners navigate the often confusing landscape of food habits and beliefs, providing practical tips for fostering a positive relationship with food.

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Which podcasts are similar to Chew On This?

These podcasts share a similar audience with Chew On This:

1. Age Better with Liz Earle
2. No Appointment Necessary
3. Begin Again with Davina McCall
4. Therapy Works
5. Postcards From Midlife

How many episodes of Chew On This are there?

Chew On This launched 3 months ago and published 14 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Chew On This?

Recent guests on Chew On This include:

1. Ro Huntriss
2. Charlotte Ord
3. Professor Giles Yeo
4. Charlotte Stirling-Reed
5. Dr Emily Leeming
6. Joanna Rodriguez
7. Dr Joshua Wolrich
8. Dr Federica Amati

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