Are you a high performing, busy & successful woman who wants to lose weight permanently so that you can create body confidence & food freedom for life? This podcast is the resource you are looking for. I’m your host, Dr Anu Gupta, Weight Loss Consultant, Medical doctor, Radiologist, Best Selling Author & Mentor & I’m going to teach you how to rewire your brain for lasting weight loss & create ment... more
Publishes | Twice weekly | Episodes | 20 | Founded | 2 years ago |
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Categories | Mental HealthFitnessHealth & Fitness |
Don’t Waste Food, Eat It Instead! Ok, this is what we are taught, universally, either directly or in subtle ways but the underlying message is don’t you waste the food on your plate! Today, lets dismantle this deep rooted & unskillful way of thinking... more
What is that key obstacle in following your diet plan which sooner or later, inevitably shows up in your weight loss journey & how to overcome it? Hi there, how are you doing? So the key obstacle that I’m talking about is called feeling bored by yo... more
Hi there, how are you doing. Today I have an entirely important & valuable topic for you. We are going to take a deep dive into what I call the sugary aspect of weight loss. Now, the thing is, some experts believe that you can lose weight by eating s... more
The SECRET to achieve freedom from overeating & achieving permanent weight loss lies in the BRAIN & the only way to end the food & weight struggle is to hack your own brain. That is why, I want to invite you to my FREE LIVE WEBINAR on 16th Sept, 2022... more
7 tools to lose weight without changing anything that you eat or making any lifestyle change. I know sounds too good to be true, but if you stick till the end, you will ultimately realise the power of these tools and reap tremendous benefits. So whe... more
Should you throw away your weighing scale? Yes-No-Maybe. Should you not care about the number on the weighing machine? How often should you weigh yourself? All this & much more…today, we are talking all about the weighing scale. In today’s episode... more
Do you feel guilty when you overeat? Is food guilt a this a good thing or a bad thing? Do you feel guilty about not being able to do enough for your body weight and health? In this episode, let’s unpack guilt. You know, I once did a program, a body ... more
Hi there. Welcome to Episode 12. How are you doing? I hope you having a good time. You know this week, my little girl said something that I wanted to share with you. She recently 7 and she is in grade 2. She said mumma, I have decided that I want to ... more
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I love Dr. Anu’s teachings & programs. I’m so glad she started this. Honestly, after having been overweight all my life & trying many diets, nothing has worked for me long term. Dr. Anu’s teachings have not just helped me lose weight but also heal my relationship with food & my body. Listen to this one.
I’m loving this podcast. Have never heard of weight loss being taught in this way. Simple yet extremely profound. Highly recommend this
Amazing ideas & thoughts shared in a very inspiring way ! Thanks Dr Anu for giving the rarely found insights on permanent weight loss 🙏🏻😊
I am a student of Dr.Anu Gupta and I have experienced the power of her teachings in my weight loss journey. These podcasts are extremely valuable. I can guarantee that they will help you lose weight if followed properly. Thanks for this effort Anu! Constantly listening to you keeps me on the right track.
I'm in love with podcast & getting so much value out of it. I have struggled with extra weight since childhood & so this is simply blowing my mind, in a good way. Dr. Anu is teaching what i think should be taught on a widespread level. I highly reccomend this especially if you think you have tried it all.
Listeners, engagement and demographics and more for this podcast.
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