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Finish Lines and Milestones

SandyBoy Productions
Running
Mental Health
Chicago Marathon
Boston Marathon
New York City Marathon
Marathon Running
Marathon Training
Ainsley's Angels
Running Community
Fitness
Ultra Running
Sobriety
Addiction Recovery
Marine Corps Marathon
Marathons
Athlete Bouquets
Health & Fitness
Trail Running
Ultra Marathon Running
Hood To Coast

Every runner has a story. Finish Lines and Milestones is a podcast that celebrates the everyday runner. If you run, you’re a runner. Join host, Ally Brettnacher, every week as she shares these runner stories.

PublishesTwice weeklyEpisodes169Founded3 years ago
Number of ListenersCategories
Health & FitnessFitness

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Artwork for Finish Lines and Milestones

Latest Episodes

Jessica & Johnathon Jones live in Hamilton, Ohio — a city they've tried to leave more than a few times — and are opening a specialty running store this summer. They're both fresh off the Boston Marathon, where Jonathan ran a massive PR and Jess is oh... more

MAY CATCHING UP WITH COACH 🏁

We talk Indy Mini and Full Mo training!

The first Wednesday of every month(ish) this year I'm going to bring you a conversation between me and my running coach,⁠⁠⁠⁠ Rachel Sinders,⁠⁠⁠⁠ of ⁠⁠⁠⁠Rachel Michelle Running.⁠⁠... more

Dennis Mullen and I met during our shared time on the board for Beyond Monumental, the organization behind the CNO Financial Indianapolis Monumental Marathon.

During this episode, sponsored by Noogs, Batch, and Huug, we talk about:

* How Dennis fo... more

YouTube

Lindsay Hein and I recorded a special mini episode to get you hyped for the 500 Festival Indy Mini! We've got a giveaway winner to announce, a live event to tell you about, and a full course preview for race day. 🏃‍♀️

During this episode, we talk a... more

Key Facts

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Recent Guests

Ryan Busby
Founder of the Zionsville Run Club
Zionsville Run Club
Episode: Episode 152: Ryan Busby - Founding a Local Run Club
Angela Kumar
One of the first four women to run 100 miles in a backyard ultra in Indiana
Runner / Backyard Ultra competitor
Episode: Episode 151: Angela Kumar - Finding joy (and 100mi) in backyard ultras
Rachel Michelle Running
Running coach and founder of Rachel Michelle Running
Rachel Michelle Running
Episode: MARCH: CATCHING UP WITH COACH from Rachel Michelle Running
Rob Perez
Runner, content creator, and advocate affiliated with Achilles International and Ainsley's Angels
Independent athlete; Achilles International; Ainsley's Angels
Episode: Episode 150: Rob Perez - The happiest (and kindest) guy out there.
Carly Trulock-Quinn
Member of the Fishers Running Club, board member
Fishers Running Club
Episode: Episode 149: Carly Trulock-Quinn - Big Goals & $150K for Blood Cancer United
Quincy Sauer
Guest, runner and multi-sport athlete
Runner, former Monumental Marathon board member
Episode: Episode 148: Quincy Sauer - Be the Energy You Want to Attract
Gretchen Hercamp
Runner who underwent two brain surgeries and later logged 1,000 miles in 2025
Episode: Episode 147: Gretchen Hercamp - Two Brain Surgeries and 1,000 Miles
Bob Roudebush
Ultra runner, subject of the interview, husband of Trena Roudebush
Self / Runner
Episode: Episode 146: Bob Roudebush - From Cigarettes to Centurions
Rachel Sinders
Coach at Rachel Michelle Running
Rachel Michelle Running
Episode: FEBRUARY: CATCHING UP WITH COACH from Rachel Michelle Running

Host

Ally Brettnacher
Host of Finish Lines and Milestones

Reviews

4.9 out of 5 stars from 85 ratings
  • Heartwarming - I can’t stop listening!

    I’ve been listening to this podcast for the last few months, and I’m hooked! I listen to quite a few podcasts, so I have to be pretty selective. I feel like I’m listening to friends talk, and it inspires me to get more involved in the running community so I can meet these lovely people! Great work, Ally!

    Apple Podcasts
    5
    ljkort
    United States4 months ago
  • Must listen!

    Ally does an amazing job interviewing “normal” everyday runners who have inspiring stories that you would otherwise have no idea about them! Love hearing about local runners stories as well because the Indy running community is strong!

    Apple Podcasts
    5
    Runner3.6.13.26
    United States10 months ago
  • Refreshing and authentic

    Finish Lines and Milestones is a heartfelt, inspiring, and genuinely entertaining podcast that captures the spirit of running in a way that feels both personal and powerful. Each episode is full of amazing stories from athletes who not only share their passion for running but also open up about their careers, life journeys, and the moments that shaped them.

    The conversations are real and refreshingly authentic—filled with laughter, honesty, and even a few tears. There’s something incredibly mov... more

    Apple Podcasts
    5
    BritBrit65
    United States10 months ago
  • Inspired!

    Love hearing the stories of the runners you feature; helps to remind me that running is hard but worth overcoming the obstacles!!

    Apple Podcasts
    5
    Lkh217317
    United Statesa year ago
  • It’s never to late…

    I love hearing people’s stories! This last episode especially! Our host just keeps getting better at drawing the story out of the “runner” which in turn draws me in more and more! I’d write more but this grey haired lady is feeing inspired now so headed out to run! Thanks for the inspiration!

    Apple Podcasts
    5
    chiknnumget
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many appreciate the inclusive, community-focused approach and practical takeaways for training and life.
Listeners highlight the show's role as motivation during long runs.
Some feedback notes pacing and host interruptions, suggesting refinements in interview flow.
Fans value authentic, inspiring stories from everyday runners.
Listeners praise the host's genuine curiosity and relatable conversations.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Episode 148: Quincy Sauer - Be the Energy You Want to Attract
Q: How did you first get into running and what led you to join Monumental Marathon's board?
She describes being drawn into the running community through a family history with the Indy Mini and then getting involved with Monumental as a way to contribute to events she cared about, eventually expanding into leadership on the board and broader endurance pursuits.
Episode 147: Gretchen Hercamp - Two Brain Surgeries and 1,000 Miles
Q: What was it like listening to your doctors and facing the possibility of cancer?
She describes a mix of fear and practicality, wanting to protect her heart and family while getting clear guidance from doctors who balanced warning with reassurance, ultimately confirming the tumor was not cancerous but required intervention due to its location.
Episode 147: Gretchen Hercamp - Two Brain Surgeries and 1,000 Miles
Q: So how did you first find out that you had a brain tumor?
Gretchen explains the diagnosis came after hormone irregularities led doctors to MRI tests; it started a series of evaluations, tumor board discussions, and the realization that surgery would be necessary to protect her vision and future family planning.
Episode 149: Carly Trulock-Quinn - Big Goals & $150K for Blood Cancer United
Q: When did you start running seriously after injuries in college?
She explains the decision to return with a low-mileage plan and coaching support, gradually building up to longer races and eventually ultras.
Episode 152: Ryan Busby - Founding a Local Run Club
Q: For the Madison 70.3, do you have goals going in?
He aimed for a sub-six-hour finish, with a plan to manage the swim around 45 minutes, bike around three hours, and a steady run paces with a goal pace if possible.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
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Age Range
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Frequently Asked Questions About Finish Lines and Milestones

What is Finish Lines and Milestones about and what kind of topics does it cover?

This show centers on everyday runners and their personal journeys, highlighting resilience, community, and mentorship within the running world. Guests range from amateur and masters runners to entrepreneurs and coaches who fuse sport with life stories, family, and career growth. Episodes often explore overcoming setbacks, inclusivity in athletics, and the ways running shapes identity and community, making it a strong fit for listeners who value authentic, story-driven inspiration and practical tips for training, nutrition, and balance. A notable strength is the host's ability to surface diverse, relatable journeys—from marathon milestones to entrepreneurial ventures tied to running.

A standout aspect is the focus on real people with meanin... more

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How many listeners does Finish Lines and Milestones get?

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Which podcasts are similar to Finish Lines and Milestones?

These podcasts share a similar audience with Finish Lines and Milestones:

1. I'll Have Another with Lindsey Hein Podcast
2. Nobody Asked Us with Des & Kara
3. Fuel for the Sole
4. Ali on the Run Show
5. Off The Rails With Eric And Aisha

How many episodes of Finish Lines and Milestones are there?

Finish Lines and Milestones launched 3 years ago and published 169 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Finish Lines and Milestones?

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What guests have appeared on Finish Lines and Milestones?

Recent guests on Finish Lines and Milestones include:

1. Ryan Busby
2. Angela Kumar
3. Rachel Michelle Running
4. Rob Perez
5. Carly Trulock-Quinn
6. Quincy Sauer
7. Gretchen Hercamp
8. Bob Roudebush

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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