The Stronger By Science Podcast
StrongerByScience.comIn each episode, the Stronger By Science team delves into exercise and nutrition research, health and fitness trends, and listener questions. Through deep dives, banter, and anecdotes, you'll learn how to interpret and apply the latest science, how to explain fitness trends to your friends, and what actually matters when it comes to living a strong, healthy life.
| Publishes | Weekly | Episodes | 152 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionFitnessHealth & Fitness | |||
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Latest Episodes
In this episode, Greg, Pak, and Milo delve into research on sleep's impact on lifting and sports performance, recount sleep-related anecdotes from their college days, and explore strategies to counteract poor sleep when enhancing sleep quality is not... more
In this episode, Greg, Pak, and Milo take a deep dive in the research around sleep and health, from sleep duration to the latest data on sleep regularity and shift work. more
In this episode, Greg, Pak, and Milo tackle the research around body fat spot reduction. First, they tackle the research on various ointments, creams, garments, and whole body vibration. Following this, they discuss the evidence for spot reduction as... more
In the second and final part of the extreme volume for hypertrophy series, Greg, Pak, and Milo delve into the research on volume for hypertrophy. They review the remainder of the evidence and practical concerns, then answer audience questions. more
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Reviews
- Great all around Strength / Hypertrophy oriented podcast
Easily one of the best, if not the best, “Muscle” related podcasts out there on the Webs. But since it was the first ever fitness related podcasts ever put out, that’s to be expected I guess. Tons of great info put out by Eric Trexler and his temporary (?) guest host Greg Nuckols. You can clearly sense the tension b/t them during the podcasts, but it only seems to make each of them up their game to provide outstanding fitness information. Also, just to to be clear, they were promoting a MASS Bla... more
Apple Podcasts5TexaSaint
United States2 months ago - Awesome
You all are great. I started a month ago with your first episode and slowly working towards the present. I love your sarcasm not to mention the sarcasm you use when people write bad reviews. Also, your research reviews are awesome
Apple Podcasts5Jeremiah 48United States2 months ago - Cringe
Ad pander cringe
Apple Podcasts1UVA Law RunnerUnited States2 months ago - Lost me before I got started
Geez, the first episode I listen to is some self pity rant for the first 15 min of the show. Get over it. Your listeners have been doing multiple jobs and are stressed too. I looked at the reviews and thought what am I getting into? I scanned the episodes and they look REALLY interesting but 2 hr shows? I’m gonna give it a shot on topics that interest me but wow. By the way-don’t feel bad about what you are doing. Glad you are reassessing and good luck.
Apple Podcasts3Megan13243546576879United States2 months ago Fantastic resource for better understanding the current state of the scientific literature around strength training and nutrition.
Podcast Addict53 months agobartlebooth
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Chart Rankings
Apple Podcasts | #22 | United States/Health & Fitness/Fitness |
Apple Podcasts | #15 |  Canada/Health & Fitness/Fitness |
Apple Podcasts | #16 |  United Kingdom/Health & Fitness/Fitness |
Apple Podcasts | #198 | United Kingdom/Health & Fitness |
Apple Podcasts | #236 | Canada/Health & Fitness |
Apple Podcasts | #22 |  Italy/Health & Fitness/Fitness |
Audience
Listeners, engagement and demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Engagement Score | |||
|---|---|---|---|---|---|
| Primary Location | Social Media Reach | ||||
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