In each episode, the Stronger By Science team delves into exercise and nutrition research, health and fitness trends, and listener questions. Through deep dives, banter, and anecdotes, you'll learn how to interpret and apply the latest science, how to explain fitness trends to your friends, and what actually matters when it comes to living a strong, healthy life.
Publishes | Weekly | Episodes | 165 | Founded | 6 years ago |
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Categories | NutritionHealth & FitnessFitness |
TIME STAMPS
00:05:58 - Question 01 - Strength & Longevity
00:25:23 - Question 02 - Progressive Overload and Bodyweight
00:34:40 - Question 03 - Resistance Curve vs. Range of Motion
00:41:43 - Question 04 - Bulking, Metabolism and Weight Gain
00:... more
Email your questions to podcast@strongerbyscience.com!
Note: The full list of sources and notes can be found on the episode page on strongerbyscience.com
BMR article series: macrofactorapp.com/articles/bmr/
TIME STAMPS
0:00:32 – Important ... more
In this episode, Pak and Milo break down the research around how to warm-up for maximum muscle growth and strength. What should your warm-up strategy be? Finally, they cover some questions asked by listeners.
TIME STAMPS
Note: The full list of sour... more
In this episode, Greg, Pak, and Milo cover the research on warming-up. Does warming-up reduce injury risk? Does stretching help you stay healthy? How solid is the evidence for warming up?
TIME STAMPS
Note: The full list of sources and notes can be ... more
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The delivery is a loser…too many filler words and ineffective at expressing eloquently
“Umm” “like” you know” “uhh” take up have the time and words used …wasteful and dull
I listened to this podcast from the first episode to the last. It’s one of my favorite podcasts. I learned a lot from listening.
The greatest and best (and first and only) fitness podcast. The only podcast of any genre I’ve listened to in entirety and then started over to listen to again. +100 Information, +100 Dry Humor and entertainment.
PS: The new guys do a great job but there will never be a dynamic duo like Trexler and Nuckols.
So helpful in covering the science around fitness. You get something here other influencers won't really do is honest coverage of studies saying when a trend is useful or bunk
Trustworthy guys
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Listeners, engagement and demographics and more for this podcast.
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The Stronger By Science Podcast launched 6 years ago and published 165 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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