The Stronger By Science Podcast
StrongerByScience.comIn each episode, the Stronger By Science team delves into exercise and nutrition research, health and fitness trends, and listener questions. Through deep dives, banter, and anecdotes, you'll learn how to interpret and apply the latest science, how to explain fitness trends to your friends, and what actually matters when it comes to living a strong, healthy life.
| Publishes | Twice monthly | Episodes | 165 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Categories | FitnessHealth & FitnessNutrition | ||||
Listen to this Podcast
Latest Episodes
TIME STAMPS
00:05:58 - Question 01 - Strength & Longevity
00:25:23 - Question 02 - Progressive Overload and Bodyweight
00:34:40 - Question 03 - Resistance Curve vs. Range of Motion
00:41:43 - Question 04 - Bulking, Metabolism and Weight Gain
00:... more
Email your questions to podcast@strongerbyscience.com!
Note: The full list of sources and notes can be found on the episode page on strongerbyscience.com
BMR article series: macrofactorapp.com/articles/bmr/
TIME STAMPS
0:00:32 – Important ... more
In this episode, Pak and Milo break down the research around how to warm-up for maximum muscle growth and strength. What should your warm-up strategy be? Finally, they cover some questions asked by listeners.
TIME STAMPS
Note: The full list of sour... more
In this episode, Greg, Pak, and Milo cover the research on warming-up. Does warming-up reduce injury risk? Does stretching help you stay healthy? How solid is the evidence for warming up?
TIME STAMPS
Note: The full list of sources and notes can be ... more
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Reviews
- Was the best podcast in fitness
Stronger by Science was the best podcast in fitness without a close second. Unfortunately, the show went completely downhill after Eric Trexler was no longer associated with it. I’m thankful for everything I’ve learned but disappointed that something so great didn’t last.
Apple Podcasts3Asawad84
United States9 months ago - Great titles and show topics but weak
The delivery is a loser…too many filler words and ineffective at expressing eloquently
“Umm” “like” you know” “uhh” take up have the time and words used …wasteful and dull
Apple Podcasts2Peter AhlUnited Statesa year ago - My favorite podcast
I listened to this podcast from the first episode to the last. It’s one of my favorite podcasts. I learned a lot from listening.
Apple Podcasts5Exercise enthusiast JackUnited Statesa year ago - The OG
The greatest and best (and first and only) fitness podcast. The only podcast of any genre I’ve listened to in entirety and then started over to listen to again. +100 Information, +100 Dry Humor and entertainment.
PS: The new guys do a great job but there will never be a dynamic duo like Trexler and Nuckols.
Apple Podcasts5Leumas521United Statesa year ago So helpful in covering the science around fitness. You get something here other influencers won't really do is honest coverage of studies saying when a trend is useful or bunk
Podcast Addict5a year agobilly_willy
Listeners Say
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Chart Rankings
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Apple Podcasts | #55 | United States/Health & Fitness/Fitness |
Apple Podcasts | #36 |  Canada/Health & Fitness/Fitness |
Apple Podcasts | #53 |  United Kingdom/Health & Fitness/Fitness |
Apple Podcasts | #65 |  Italy/Health & Fitness/Fitness |
Apple Podcasts | #75 |  Germany/Health & Fitness/Fitness |
Apple Podcasts | #109 |  Australia/Health & Fitness/Fitness |
Talking Points
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Frequently Asked Questions About The Stronger By Science Podcast
What is The Stronger By Science Podcast about and what kind of topics does it cover?
A series focusing on the intersection of fitness, exercise science, and nutrition, offering listeners insights grounded in research. The hosts tackle current trends, debunk myths, and address practical questions regarding strength training, hypertrophy, and diet management. Each episode is enriched with personal anecdotes and evidence-based discussions, providing an engaging mix of humor and education. The format often includes debates and explorations of complex topics such as muscle growth mechanisms, warm-up strategies, and the psychological benefits of resistance training, catering to both fitness enthusiasts and professionals seeking to deepen their understanding of effective training approaches.
Where can I find podcast stats for The Stronger By Science Podcast?
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How many listeners does The Stronger By Science Podcast get?
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What are the audience demographics for The Stronger By Science Podcast?
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How many subscribers and views does The Stronger By Science Podcast have?
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Which podcasts are similar to The Stronger By Science Podcast?
These podcasts share a similar audience with The Stronger By Science Podcast:
1. Iron Culture presented by MASS
2. The Revive Stronger Podcast
3. Barbell Medicine Podcast
4. 3D Muscle Journey
5. RP Strength Podcast
How many episodes of The Stronger By Science Podcast are there?
The Stronger By Science Podcast launched 6 years ago and published 165 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Stronger By Science Podcast?
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What guests have appeared on The Stronger By Science Podcast?
Recent guests on The Stronger By Science Podcast include:
1. Dr. Patroklos Androulakis-Korakakis
2. Greg Nuckols
3. Beth Skwarecki
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.