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Artwork for The Stronger By Science Podcast

The Stronger By Science Podcast

StrongerByScience.com

In each episode, the Stronger By Science team delves into exercise and nutrition research, health and fitness trends, and listener questions. Through deep dives, banter, and anecdotes, you'll learn how to interpret and apply the latest science, how to explain fitness trends to your friends, and what actually matters when it comes to living a strong, healthy life.

PublishesWeeklyEpisodes165Founded6 years ago
Categories
NutritionHealth & FitnessFitness

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Artwork for The Stronger By Science Podcast

Latest Episodes

TIME STAMPS

00:05:58 - Question 01 - Strength & Longevity

00:25:23 - Question 02 - Progressive Overload and Bodyweight

00:34:40 - Question 03 - Resistance Curve vs. Range of Motion

00:41:43 - Question 04 - Bulking, Metabolism and Weight Gain

00:... more

Email your questions to podcast@strongerbyscience.com!

Note: The full list of sources and notes can be found on the episode page on strongerbyscience.com

BMR article series: macrofactorapp.com/articles/bmr/

TIME STAMPS

0:00:32 – Important ... more

In this episode, Pak and Milo break down the research around how to warm-up for maximum muscle growth and strength. What should your warm-up strategy be? Finally, they cover some questions asked by listeners.

TIME STAMPS

Note: The full list of sour... more

In this episode, Greg, Pak, and Milo cover the research on warming-up. Does warming-up reduce injury risk? Does stretching help you stay healthy? How solid is the evidence for warming up?

TIME STAMPS

Note: The full list of sources and notes can be ... more

Insights

Podcast Accepts Sponsors
Contact Information
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Reviews

4.8 out of 5 stars from 3.1k ratings
  • Great titles and show topics but weak

    The delivery is a loser…too many filler words and ineffective at expressing eloquently

    “Umm” “like” you know” “uhh” take up have the time and words used …wasteful and dull

    Apple Podcasts
    2
    Peter Ahl
    United States4 months ago
  • My favorite podcast

    I listened to this podcast from the first episode to the last. It’s one of my favorite podcasts. I learned a lot from listening.

    Apple Podcasts
    5
    Exercise enthusiast Jack
    United States4 months ago
  • The OG

    The greatest and best (and first and only) fitness podcast. The only podcast of any genre I’ve listened to in entirety and then started over to listen to again. +100 Information, +100 Dry Humor and entertainment.

    PS: The new guys do a great job but there will never be a dynamic duo like Trexler and Nuckols.

    Apple Podcasts
    5
    Leumas521
    United States4 months ago
  • So helpful in covering the science around fitness. You get something here other influencers won't really do is honest coverage of studies saying when a trend is useful or bunk

    Podcast Addict
    5
    billy_willy
    5 months ago
  • They really dive into literature

    Trustworthy guys

    Apple Podcasts
    5
    thenameiwantistakenn
    United States5 months ago

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