Warrior Dad Wisdom
Aidan Lee - FitRootsAre you a Dad who wants to lead his family by example? But you’re busy juggling responsibilities, and struggle to find time for your health and fitness? Imagine if you had a Warrior's physique and a Zen work-life balance that allows you to lead your family by example. Welcome to Warrior Dad Wisdom, where we use the power of Martial Arts, Philosophy, and Functional Strength Training to help Dads tr... more
| Publishes | Weekly | Episodes | 16 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Category | Health & Fitness | ||||
Listen to this Podcast
Latest Episodes
In this episode, we discuss how to do Martial Arts at home.
We’ll cover the equipment you need, the space required, and what techniques, drills, and exercises to focus on.
But most importantly, I’ll discuss the mindset needed to train at home by yo... more
In this episode, we discuss 3 Martial Arts Principles For Everyday Life.
I share exactly how you can implement them to master your mind, body, and spirit.
I also share why they’ve stood the test of time, why they’re so powerful, and exactly what ev... more
In this episode, we discuss How To Get Rid Of The Dad Bod.
We will cover the 6 steps to get rid of any Dad Bod, no matter your starting point.
And you’ll get so much more than calorie deficits, and HIIT workouts here. I’ll explore the mental shift... more
In this episode, we discuss Building Motivation To Get In Shape.
We talk about how you can get your motivation back, even if you’ve been in a slump for a while, and are wondering if you’ll ever get in shape again.
I cover the key mental shift you n... more
In this episode, we go through How I Make My Kids Strong.
Learn how you can do the same with your kids too, whether they’re young like mine, or even grown adults now. I’ll be going through the systems, daily routines, and principles I teach to my ch... more
In this episode, we discuss The Easiest Way To Get Rid Of Pain.
Discover what body type you have, and how that will influence your fat loss journey. Replace weight goals and replace them with body fat percentage goals so you work towards becoming mu... more
In this episode, we discuss Why Stretching Is Damaging.
Discover what body type you have, and how that will influence your fat loss journey. Replace weight goals and replace them with body fat percentage goals so you work towards becoming muscular a... more
In this episode, we figure out The Skinny Fat Solution.
Discover what body type you have, and how that will influence your fat loss journey. Replace weight goals and replace them with body fat percentage goals so you work towards becoming muscular a... more
Key Facts
Reviews
- Just what I needed to kick off my fitness!
Been trying to get motivated and this was the little nudge I needed. 2024 going well so far - thank you!
Apple Podcasts5Mizzlfizzle
United Kingdom2 years ago - Sam Catlin
Listening to your podcasts, I love your impressive insights into why dads should do martial arts. As a martial artist for over forty years, there are the obvious physical health benefits of such an activity; however, training martial arts permeates all aspects of your life, not least fatherhood. The skills that I have been able to transfer from martial arts through to fatherhood, especially when situations have been difficult, include: self confidence, focus, stress management, calmness, patienc... more
Apple Podcasts5BuigeeUnited Kingdom2 years ago - Silver3535
A truly inspirational and very engaging podcast with some great and easily achievable advise on how to improve life for you and your family
Apple Podcasts5Fit4life4326United Kingdom2 years ago - Martial Arts philosophy and training
Finally a show that brings together the mental and physical aspects of Martial Arts. Aidan has a strong message to share with men to help them navigate the modern parenting world and help them build up the next generation.
Apple Podcasts5MartialArtsY14United Kingdom2 years ago - The guidance I needed
I’ve given my podcast serious support as I speak to men everyday who need to hear and act on its message.
And when they do, their lives are transformed mentally, physically, and spiritually.
I’ve shared wisdom on Martial Arts, fitness, philosophy, personal development, high level coaching, and mentoring of Dads like you, since I started my Martial Arts and self-development journey in 1995, into these short but sharp episodes.
I’d really appreciate you listening, and sharing a 5* review. An... more
Apple Podcasts5Aidan Lee - FitRootsUnited Kingdom2 years ago
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Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About Warrior Dad Wisdom
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How many episodes of Warrior Dad Wisdom are there?
Warrior Dad Wisdom launched 2 years ago and published 16 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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