Wake Up. De-Stress.
Derek Hill, Waking WavesWake Up. De-Stress. is a collection of mindfulness and compassion-based meditations, talks, and guided courses designed to help you work more skilfully with stress in daily life and work.
Grounded in science and evidence-based approaches, the podcast supports calmer responses, reduced anxiety and fatigue, and the development of sustainable, mindful habits - supporting greater wellbeing, focus, an... more
| Publishes | Twice weekly | Episodes | 19 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthCoursesEducationHealth & Fitness | |||
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Latest Episodes
In Part 4, we explore how cultural conditioning, social pressure, and modern work environments often make it easier to extend compassion to others than to ourselves. We look at how the inner critic can become dominant - and why self-compassion can fe... more
In this guided meditation, we pause to cultivate acceptance toward our present-moment experience. Rather than pushing away thoughts, emotions, or stress, we gently acknowledge them and allow them to be here.
Through grounding awareness in the body ... more
In this quick talk, we explore the ancient Japanese practice of Kintsugi - repairing broken pottery with gold - and how it mirrors the way we can lead, grow, and connect more deeply through imperfection.
We reflect on how embracing cracks instead of... more
To enjoy video and visuals, sign up for free at www.wakingwaves.com/transformation
In Part 2 of this introductory mindfulness course, we pause to explore a tool we all use thousands of times a day - the breath.
We look at how conscious breathing ca... more
In Part 3, we explore a common misunderstanding of mindfulness - that it’s about emptying the mind, stopping thoughts, or eliminating stress. Instead, we look at how mindfulness helps us relate more skillfully to a busy mind and moments of stress rea... more
In this short talk, we explore the well-known saying “You can’t teach an old dog new tricks” and why both neuroscience and lived experience suggest the opposite.
We look at neuroplasticity, the brain’s natural ability to reorganise and form new path... more
Welcome to Wake Up. De-Stress.
This short trailer introduces the intention behind the podcast - exploring mindfulness and compassion as practical ways to work with stress, build resilience, and support wellbeing in everyday life.
This is the first of four introductory guides to mindfulness and living mindfully.
In Part 1, we demystify mindfulness - clarifying what it is and what it isn’t - and explore how regular practice and self-compassionate habits can help alleviate stre... more
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Wake Up. De-Stress. launched 4 years ago and published 19 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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