Waking Up in South Africa
Institute for Mindfulness South AfricaMindfulness Informed Conversations – Using mindfulness to engage real world issues from diverse South African perspectives. Conversations hosted by Simon Whitesman, Mbuyi Yanta and Yanna Romano de Greef. The Waking Up in South Africa podcast is produced and published by The Institute for Mindfulness South Africa (IMISA). Supporting sound by Modern Ancient.
| Publishes | Twice monthly | Episodes | 15 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Categories | Mental HealthHealth & Fitness | ||||
Listen to this Podcast
Latest Episodes
In this episode, Thobi Zulu guides us through a trauma-sensitive meditation with a gentle intention on self compassion.
In this episode, Annette Weyers guides us through a simple breath awareness meditation.
In this episode, Mbuyiselo Yanta guides us through a simple breath awareness meditation.
Yanna speaks to the founder of Ubuntu Bridge, Craig Makhosi Charnock, about how his journey of waking up (in South Africa) has motivated him to learn and teach isiXhosa for the sake of integration and healing.
In this episode, Yanna Romano guides us through a simple breath awareness meditation.
Mbuyi speaks to life coach, Yako Jackson about what it's like waking up in the context of South Africa and the challenges to the waking up process.
Simon is in conversation with Australian-based health journalist Shannon Harvey, who produced and directed the superb documentary “My Year of Living Mindfully”.
In this episode, Mbuyi and Yanna speak to teacher, author, and activist, Thanissara, about social activism through the lens of mindfulness.
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #94 |  South Africa/Health & Fitness/Mental Health |
Apple Podcasts | #250 | South Africa/Health & Fitness |
Top Mental Health Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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| Professions | Age Range | Household Income | |||
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How many episodes of Waking Up in South Africa are there?
Waking Up in South Africa launched 6 years ago and published 15 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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