Mindful Mondays with Shudu
Shudu MusidaMeeting you where you are, not where you're expected to be.
| Publishes | Weekly | Episodes | 32 | Founded | 10 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthHealth & Fitness | |||
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Latest Episodes
In this episode of Mindful Mondays with Shudu, Shudu sits down with Taryn Bird — a leader who has spent over a decade embedding social impact directly into the business model at Kate Spade New York, not as a philanthropic add-on, but as core infrastr... more
You sent 59 questions. This is Part One.
In this solo episode, Shudu answers the questions you would ask if you had the chance to interview her — and the themes that emerged say something important about where we all are right now. Mindset. Resilien... more
n this episode of Mindful Mondays with Shudu, Shudu sits down with Ky Polanco and Aisha Becker-Burrowes, co-founders of Feminist — one of the largest platforms for women, girls, and gender-expansive people in the world, reaching over 25 million peopl... more
In this solo episode, Shudu explores one of the quietest and most radical practices of all — learning to be kind to yourself.
From the unconscious habit of self-criticism that erodes identity from the inside, to the simple but life-changing shift of... more
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Reviews
- Mindfully connected
I thought maybe I would rate her higher because of the bias I hold about her of being South African and her winning Miss SA at one point, but no, the conversation and guest speakers feel like a cold drink on a hot summer day when you didn’t know how much your body needed the refreshment. Shudu thank you for providing such a platform for Africa. These conversation move beyond what I could have ever expected, thank you for sharing knowledge with us and challenging us to re-define [self] in an Afri... more
Apple Podcasts5oldstarsoul
South Africa2 months ago - Food for thought
I love it here 🥹🥹
Apple Podcasts5TshaweeSouth Africa6 months ago - A Very Calming Podcast!
I love listening to Shudu’s voice, it’s therapeutic!
Apple Podcasts5Jeff Wong Yan Kit
United Kingdom8 months ago - ❤️
Love it here
Apple Podcasts5Parker0912South Africa9 months ago - Mental Health Through the Lens of Success
I’m so glad Shudu is back! 🫶🏾 Her podcast is my favourite because it gives us real conversations about mental wellness not just in passing, but as the main focus. Through her calm, poised presence, we get to hear how even the most successful people navigate mental health. A gentle, healing space that reminds us therapy is simply learning to understand yourself with kindness.
For anyone hesitant about therapy, whether because of stigma, fear, or misconceptions. Shudu’s podcast is a gentle remi... more
Apple Podcasts1MadolzSouth Africa9 months ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #83 | South Africa/Top Podcasts |
Apple Podcasts | #4 | South Africa/Health & Fitness/Mental Health |
Apple Podcasts | #7 | South Africa/Health & Fitness |
Apple Podcasts | #138 |  Taiwan/Health & Fitness/Mental Health |
Apple Podcasts | #177 |  United Arab Emirates/Health & Fitness/Mental Health |
Talking Points
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Audience Metrics
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Frequently Asked Questions About Mindful Mondays with Shudu
What is Mindful Mondays with Shudu about and what kind of topics does it cover?
The show centers on personal growth, mental health, and purposeful leadership through intimate conversations with women-focused founders, practitioners, and experts. Episodes often blend mindset, resilience, and practical strategies for career pivots, financial empowerment, and healthy relationships, all anchored in African perspectives and global perspectives alike. Notable strengths include its calm, reflective hosting style, deep dives into systemic issues around gender and leadership, and a consistent emphasis on self-care, accountability, and creating lasting impact beyond visibility. This combination makes it appealing to listeners seeking thoughtful, actionable insights on wellness, ambition, and inclusive leadership.
Where can I find podcast stats for Mindful Mondays with Shudu?
Rephonic provides a wide range of podcast stats for Mindful Mondays with Shudu. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Mindful Mondays with Shudu and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Mindful Mondays with Shudu get?
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What are the audience demographics for Mindful Mondays with Shudu?
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How many subscribers and views does Mindful Mondays with Shudu have?
To see how many followers or subscribers Mindful Mondays with Shudu has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Mindful Mondays with Shudu?
These podcasts share a similar audience with Mindful Mondays with Shudu:
1. To My Sisters
2. Toni Told Me with Toni Tone
3. Woman Evolve with Sarah Jakes Roberts
4. Slay Girl Slay
5. Girl Just Heal
How many episodes of Mindful Mondays with Shudu are there?
Mindful Mondays with Shudu launched 10 months ago and published 32 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Mindful Mondays with Shudu?
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Where can I see ratings and reviews for Mindful Mondays with Shudu?
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View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Mindful Mondays with Shudu?
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What guests have appeared on Mindful Mondays with Shudu?
Recent guests on Mindful Mondays with Shudu include:
1. Ky Polanco
2. Aisha Becker-Burrowes
3. Onke Mazibuko
4. Mapalo Makhu
5. Mpume Zenda
6. Sade Muhammad
7. Dr. Thebe Ikalefeng
8. Melinda French Gates
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.