Mindful Mondays with Shudu
Shudu MusidaMeeting you where you are, not where you're expected to be.
| Publishes | Weekly | Episodes | 37 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthHealth & Fitness | |||
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Latest Episodes
In this episode of Mindful Mondays, Shudu sits down with Sinead Bovell — strategic foresight advisor, founder of WAYE, and one of the clearest voices on making the future of technology accessible, ethical, and truly inclusive.Together they explore wh... more
We're back! After three months away, Mindful Mondays returns with fresh energy, new perspective, and a deeper sense of purpose. In this special welcome back episode, Shudu shares why she stepped away, what the break revealed, and what's ahead for Sea... more
A small note from my desk to yours.
Over the past few months, we’ve had conversations about joy, purpose, leadership, identity, belonging, mental health, and what it means to build a life that feels aligned. But one thing I’ve learned is that those ... more
In this episode of Mindful Mondays with Shudu, Shudu sits down with Jeni Britton Bauer — entrepreneur, bestselling author, and founder of Jeni's Splendid Ice Creams, and now the founder of her newest venture, Floura — for a conversation about what it... more
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- Mindfully connected
I thought maybe I would rate her higher because of the bias I hold about her of being South African and her winning Miss SA at one point, but no, the conversation and guest speakers feel like a cold drink on a hot summer day when you didn’t know how much your body needed the refreshment. Shudu thank you for providing such a platform for Africa. These conversation move beyond what I could have ever expected, thank you for sharing knowledge with us and challenging us to re-define [self] in an Afri... more
Apple Podcasts5oldstarsoul
South Africa6 months ago - Food for thought
I love it here 🥹🥹
Apple Podcasts5TshaweeSouth Africa10 months ago - A Very Calming Podcast!
I love listening to Shudu’s voice, it’s therapeutic!
Apple Podcasts5Jeff Wong Yan Kit
United Kingdoma year ago - ❤️
Love it here
Apple Podcasts5Parker0912South Africaa year ago - Mental Health Through the Lens of Success
I’m so glad Shudu is back! 🫶🏾 Her podcast is my favourite because it gives us real conversations about mental wellness not just in passing, but as the main focus. Through her calm, poised presence, we get to hear how even the most successful people navigate mental health. A gentle, healing space that reminds us therapy is simply learning to understand yourself with kindness.
For anyone hesitant about therapy, whether because of stigma, fear, or misconceptions. Shudu’s podcast is a gentle remi... more
Apple Podcasts1MadolzSouth Africaa year ago
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Apple Podcasts | #8 | South Africa/Health & Fitness/Mental Health |
Apple Podcasts | #17 | South Africa/Health & Fitness |
Talking Points
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Frequently Asked Questions About Mindful Mondays with Shudu
What is Mindful Mondays with Shudu about and what kind of topics does it cover?
Conversations center on mental wellness, authentic leadership, and practical personal growth, often weaving in feminism, entrepreneurship, and social impact. Guests include founders, clinicians, and advocates who discuss resilience, mindful decision-making, and building infrastructure for lasting change. The host's calm, reflective style creates a space for deep-dive talks about identity, purpose, and how care and wellbeing intersect with career and impact. This mix is likely to appeal to listeners seeking actionable mindset shifts, authentic voices, and leadership stories with a human-centered lens.
Where can I find podcast stats for Mindful Mondays with Shudu?
Rephonic provides a wide range of podcast stats for Mindful Mondays with Shudu. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Mindful Mondays with Shudu and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Mindful Mondays with Shudu get?
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What are the audience demographics for Mindful Mondays with Shudu?
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How many subscribers and views does Mindful Mondays with Shudu have?
To see how many followers or subscribers Mindful Mondays with Shudu has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Mindful Mondays with Shudu?
These podcasts share a similar audience with Mindful Mondays with Shudu:
1. Because We Said So
2. To My Sisters
3. Woman Evolve with Sarah Jakes Roberts
4. SMWX
5. She's So Lucky
How many episodes of Mindful Mondays with Shudu are there?
Mindful Mondays with Shudu launched a year ago and published 37 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Mindful Mondays with Shudu?
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Where can I see ratings and reviews for Mindful Mondays with Shudu?
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View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Mindful Mondays with Shudu?
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What guests have appeared on Mindful Mondays with Shudu?
Recent guests on Mindful Mondays with Shudu include:
1. Jeni Britton Bauer
2. Taryn Bird
3. Ky Polanco
4. Aisha Becker-Burrowes
5. Onke Mazibuko
6. Mapalo Makhu
7. Mpume Zenda
8. Sade Muhammad
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.