Mindful Mondays with Shudu
Shudu MusidaMeeting you where you are, not where you're expected to be.
| Publishes | Weekly | Episodes | 21 | Founded | 8 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental Health | |||
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Latest Episodes
After four months away from solo recording, Shudu returns to open Season Two of Mindful Mondays with a deeply personal reflection on ambition, grief, identity, and the quiet power of slowing down.
In this episode, she shares what 2025 taught her abo... more
In this episode of Mindful Mondays, Shudu sits down with Dr. Thebe Ikalafeng to explore the relationship between identity, confidence, and Africa’s economic future.
From the importance of having a seat at the table to the cost of assimilation, this ... more
Season 1 of Mindful Mondays comes has come to a close. In this bonus episode, Shudu reflects on the journey of the season, the conversations with incredible guests, and the amazing community of viewers and listeners who shared their stories, reflecti... more
This episode is different — it's personal, reflective, and quietly urgent.
Over the past few months, I found myself turning to ChatGPT for emotional support during a period where opening up to real people felt frightening.
The lack of community s... more
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Reviews
- Food for thought
I love it here 🥹🥹
Apple Podcasts5Tshawee
South Africa4 months ago - A Very Calming Podcast!
I love listening to Shudu’s voice, it’s therapeutic!
Apple Podcasts5Jeff Wong Yan Kit
United Kingdom5 months ago - ❤️
Love it here
Apple Podcasts5Parker0912South Africa6 months ago - Mental Health Through the Lens of Success
I’m so glad Shudu is back! 🫶🏾 Her podcast is my favourite because it gives us real conversations about mental wellness not just in passing, but as the main focus. Through her calm, poised presence, we get to hear how even the most successful people navigate mental health. A gentle, healing space that reminds us therapy is simply learning to understand yourself with kindness.
For anyone hesitant about therapy, whether because of stigma, fear, or misconceptions. Shudu’s podcast is a gentle remi... more
Apple Podcasts1MadolzSouth Africa7 months ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #119 | South Africa/Top Podcasts |
Apple Podcasts | #5 | South Africa/Health & Fitness/Mental Health |
Apple Podcasts | #7 | South Africa/Health & Fitness |
Apple Podcasts | #72 |  United Arab Emirates/Health & Fitness/Mental Health |
Apple Podcasts | #177 | United Arab Emirates/Health & Fitness |
Talking Points
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Audience Metrics
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Frequently Asked Questions About Mindful Mondays with Shudu
What is Mindful Mondays with Shudu about and what kind of topics does it cover?
The show centers on mindful living, mental health, and personal growth through calm, reflective conversations with a diverse range of guests. Episodes balance practical mental health guidance with broader topics like boundaries, boundaries in culture, storytelling, and spirituality, often pairing personal anecdotes with expert insight. A standout pattern is the host's soothing presence and a strong emphasis on compassionate self-understanding, mindful leadership, and community-oriented resilience. The format often blends introspective solo reflections with guest conversations that blend psychology, wellness, and social impact, making it appealing to listeners seeking thoughtful, solutions-oriented discussions rather than quick self-help pil... more
Where can I find podcast stats for Mindful Mondays with Shudu?
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How many listeners does Mindful Mondays with Shudu get?
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What are the audience demographics for Mindful Mondays with Shudu?
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How many subscribers and views does Mindful Mondays with Shudu have?
To see how many followers or subscribers Mindful Mondays with Shudu has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Mindful Mondays with Shudu?
These podcasts share a similar audience with Mindful Mondays with Shudu:
1. She's So Lucky
2. Therapy for Black Girls
3. Wisdom & Wellness with Mpoomy Ledwaba
4. Aspire with Emma Grede
5. In Totality with Megan Ashley
How many episodes of Mindful Mondays with Shudu are there?
Mindful Mondays with Shudu launched 8 months ago and published 21 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Mindful Mondays with Shudu?
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Where can I see ratings and reviews for Mindful Mondays with Shudu?
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How do I access podcast episode transcripts for Mindful Mondays with Shudu?
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What guests have appeared on Mindful Mondays with Shudu?
Recent guests on Mindful Mondays with Shudu include:
1. Dr. Thebe Ikalefeng
2. Melinda French Gates
3. Tendai Mtawarira
4. Anele Siswana
5. Dr. Anusha
6. Professor Goodman Sibeko
7. Nozipho Tshabalala
8. Zuraida Jardine
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.