Mindful Mondays with Shudu
Shudu MusidaMeeting you where you are, not where you're expected to be.
| Publishes | Weekly | Episodes | 41 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthHealth & Fitness | |||
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Latest Episodes
In this solo episode, Shudu gets personal about what three months of 'nothing' actually looked like — and what it cost her to finally stop.
This is a raw, unfiltered conversation about burnout that went deeper than exhaustion, the identity crisis th... more
In this solo episode of Mindful Mondays with Shudu, recorded as part of the 2026 Be Hope Podcast Takeover, Shudu reflects on what it means to hold onto hope in a world saturated with despair.
Drawing from her recent UN mission to Tarime, Tanzania — ... more
In this episode of Mindful Mondays, Shudu sits down with Dr. Thomas Insel — psychiatrist, neuroscientist, and one of the world's leading voices in mental health innovation — for a conversation that began at a mental health retreat in Cascais, Portuga... more
Shudu was graduating — and she had a lot to say about it.In this deeply personal solo episode, she reflects on what it took to get to the other side of sacrifice: the promises she made to herself as a child, the survival mode that followed her to New... more
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Reviews
- Mindfully connected
I thought maybe I would rate her higher because of the bias I hold about her of being South African and her winning Miss SA at one point, but no, the conversation and guest speakers feel like a cold drink on a hot summer day when you didn’t know how much your body needed the refreshment. Shudu thank you for providing such a platform for Africa. These conversation move beyond what I could have ever expected, thank you for sharing knowledge with us and challenging us to re-define [self] in an Afri... more
Apple Podcasts5oldstarsoul
South Africa6 months ago - Food for thought
I love it here 🥹🥹
Apple Podcasts5TshaweeSouth Africa10 months ago - A Very Calming Podcast!
I love listening to Shudu’s voice, it’s therapeutic!
Apple Podcasts5Jeff Wong Yan Kit
United Kingdoma year ago - ❤️
Love it here
Apple Podcasts5Parker0912South Africaa year ago - Mental Health Through the Lens of Success
I’m so glad Shudu is back! 🫶🏾 Her podcast is my favourite because it gives us real conversations about mental wellness not just in passing, but as the main focus. Through her calm, poised presence, we get to hear how even the most successful people navigate mental health. A gentle, healing space that reminds us therapy is simply learning to understand yourself with kindness.
For anyone hesitant about therapy, whether because of stigma, fear, or misconceptions. Shudu’s podcast is a gentle remi... more
Apple Podcasts1MadolzSouth Africaa year ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #62 | South Africa/Top Podcasts |
Apple Podcasts | #3 | South Africa/Health & Fitness/Mental Health |
Apple Podcasts | #4 | South Africa/Health & Fitness |
Talking Points
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Audience Metrics
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Frequently Asked Questions About Mindful Mondays with Shudu
What is Mindful Mondays with Shudu about and what kind of topics does it cover?
Conversations center on mental wellness, authentic leadership, and practical personal growth, often weaving in feminism, entrepreneurship, and social impact. Guests include founders, clinicians, and advocates who discuss resilience, mindful decision-making, and building infrastructure for lasting change. The host's calm, reflective style creates a space for deep-dive talks about identity, purpose, and how care and wellbeing intersect with career and impact. This mix is likely to appeal to listeners seeking actionable mindset shifts, authentic voices, and leadership stories with a human-centered lens.
Where can I find podcast stats for Mindful Mondays with Shudu?
Rephonic provides a wide range of podcast stats for Mindful Mondays with Shudu. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Mindful Mondays with Shudu and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Mindful Mondays with Shudu get?
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What are the audience demographics for Mindful Mondays with Shudu?
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How many subscribers and views does Mindful Mondays with Shudu have?
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Which podcasts are similar to Mindful Mondays with Shudu?
These podcasts share a similar audience with Mindful Mondays with Shudu:
1. Because We Said So
2. Woman Evolve with Sarah Jakes Roberts
3. Toni Told Me with Toni Tone
4. She's So Lucky
5. Clearer, not Louder with Beatrice Kamau
How many episodes of Mindful Mondays with Shudu are there?
Mindful Mondays with Shudu launched a year ago and published 41 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Mindful Mondays with Shudu?
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Where can I see ratings and reviews for Mindful Mondays with Shudu?
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What guests have appeared on Mindful Mondays with Shudu?
Recent guests on Mindful Mondays with Shudu include:
1. Thomas Insel
2. Sinead Bovell
3. Jeni Britton Bauer
4. Taryn Bird
5. Ky Polanco
6. Aisha Becker-Burrowes
7. Onke Mazibuko
8. Mapalo Makhu
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.