Mindful Mondays with Shudu
Shudu MusidaMeeting you where you are, not where you're expected to be.
| Publishes | Weekly | Episodes | 18 | Founded | 4 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental Health | |||
Listen to this Podcast
Latest Episodes
This episode is different — it's personal, reflective, and quietly urgent.
Over the past few months, I found myself turning to ChatGPT for emotional support during a period where opening up to real people felt frightening.
The lack of community s... more
In this powerful episode of Mindful Mondays with Shudu, I sit down with philanthropist, author, and founder of Pivotal Ventures, Melinda French Gates . We explore the profound connections between women’s health, mental health, and empowerment — and w... more
In this final instalment of the Boundaries series, I sit down with Zamo Mbele — clinical psychologist, Chief Clinical Officer at October Health, and Vice Chair of SADAG — to explore why boundaries are more essential than ever in today’s attention eco... more
In this episode of Mindful Mondays with Shudu, I sit down with rugby legend, entrepreneur, and UNICEF ambassador, Tendai “The Beast” Mtawarira.
From leaving Zimbabwe at 18 to chase a dream in South Africa, to building a Foundation that empowers the... more
Key Facts
Similar Podcasts
People also subscribe to these shows.
Recent Guests
Host
Reviews
- A Very Calming Podcast!
I love listening to Shudu’s voice, it’s therapeutic!
Apple Podcasts5Jeff Wong Yan Kit
United Kingdom2 months ago - ❤️
Love it here
Apple Podcasts5Parker0912
South Africa3 months ago - Mental Health Through the Lens of Success
I’m so glad Shudu is back! 🫶🏾 Her podcast is my favourite because it gives us real conversations about mental wellness not just in passing, but as the main focus. Through her calm, poised presence, we get to hear how even the most successful people navigate mental health. A gentle, healing space that reminds us therapy is simply learning to understand yourself with kindness.
For anyone hesitant about therapy, whether because of stigma, fear, or misconceptions. Shudu’s podcast is a gentle remi... more
Apple Podcasts1MadolzSouth Africa3 months ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #114 | South Africa/Top Podcasts |
Apple Podcasts | #5 | South Africa/Health & Fitness/Mental Health |
Apple Podcasts | #9 | South Africa/Health & Fitness |
Apple Podcasts | #215 |  Philippines/Health & Fitness/Mental Health |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | |
|---|---|
| Gender Skew | |
| Location | |
| Interests | |
| Professions | |
| Age Range | |
| Household Income | |
| Social Media Reach |
Frequently Asked Questions About Mindful Mondays with Shudu
What is Mindful Mondays with Shudu about and what kind of topics does it cover?
Focusing primarily on mental wellness, the content is rich with discussions on mindfulness, self-advocacy, and personal growth. Various episodes feature guests sharing personal journeys and challenges related to mental health, success, and acceptance, weaving in themes of cultural expectations and societal pressures. The conversations strive to create a safe and empathetic space for listeners grappling with similar issues, emphasizing that mental wellness is an ongoing journey rather than a destination. Notably, there's an emphasis on exploring discomfort in stillness and the challenges of speaking out, making it particularly relevant for individuals seeking deeper understanding in emotional and psychological matters.
Where can I find podcast stats for Mindful Mondays with Shudu?
Rephonic provides a wide range of podcast stats for Mindful Mondays with Shudu. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Mindful Mondays with Shudu and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Mindful Mondays with Shudu get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Mindful Mondays with Shudu, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for Mindful Mondays with Shudu?
Rephonic provides comprehensive predictive audience data for Mindful Mondays with Shudu, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does Mindful Mondays with Shudu have?
To see how many followers or subscribers Mindful Mondays with Shudu has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Mindful Mondays with Shudu?
These podcasts share a similar audience with Mindful Mondays with Shudu:
1. Wisdom & Wellness with Mpoomy Ledwaba
2. Because We Said So
3. To My Sisters
4. Plug Pod with Stephanie Ike Okafor
5. Quality Queen Control
How many episodes of Mindful Mondays with Shudu are there?
Mindful Mondays with Shudu launched 4 months ago and published 18 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Mindful Mondays with Shudu?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Mindful Mondays with Shudu?
Rephonic pulls ratings and reviews for Mindful Mondays with Shudu from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Mindful Mondays with Shudu?
Rephonic provides full transcripts for episodes of Mindful Mondays with Shudu. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on Mindful Mondays with Shudu?
Recent guests on Mindful Mondays with Shudu include:
1. Melinda French Gates
2. Tendai Mtawarira
3. Anele Siswana
4. Dr. Anusha
5. Professor Goodman Sibeko
6. Nozipho Tshabalala
7. Zuraida Jardine
8. Hulisani Ravele
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.