Mindful Mondays with Shudu
Shudu MusidaMeeting you where you are, not where you're expected to be.
| Publishes | Weekly | Episodes | 12 | Founded | 3 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental Health | |||
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Latest Episodes
There are seasons when stillness feels like surrender — like standing still when everything around you demands movement. But lately, I’ve realised that being still is not the same as giving up. It’s remembering — remembering that the evidence of my l... more
Boundaries shape every part of our lives, from how we relate to our families and partners, to how we. navigate the workplace.
In this episode, I speak to Dr Anusha Lachman, Head of the Clinical Unit of Child Psychiatry at Tygerberg Hospital, about ... more
Why do we struggle so much with boundaries? Why does saying “no” feel selfish — even when it’s exactly what we need?
In part 1 of this 3-part series, I share my personal journey of unlearning poor boundaries, and discovering that they aren’t selfish... more
In this episode of Mindful Mondays, Professor Goodman Sibeko, a Professor of Psychiatry, academic leader, and thought partner in global mental health, joins us for a robust conversation about the often-overlooked ways addiction manifests in our lives... more
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Apple Podcasts5Parker0912
South Africa2 months ago - Mental Health Through the Lens of Success
I’m so glad Shudu is back! 🫶🏾 Her podcast is my favourite because it gives us real conversations about mental wellness not just in passing, but as the main focus. Through her calm, poised presence, we get to hear how even the most successful people navigate mental health. A gentle, healing space that reminds us therapy is simply learning to understand yourself with kindness.
For anyone hesitant about therapy, whether because of stigma, fear, or misconceptions. Shudu’s podcast is a gentle remi... more
Apple Podcasts1MadolzSouth Africa2 months ago
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Apple Podcasts | #35 | South Africa/Top Podcasts |
Apple Podcasts | #2 | South Africa/Health & Fitness/Mental Health |
Apple Podcasts | #3 | South Africa/Health & Fitness |
Apple Podcasts | #221 |  Poland/Health & Fitness/Mental Health |
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Frequently Asked Questions About Mindful Mondays with Shudu
What is Mindful Mondays with Shudu about and what kind of topics does it cover?
Focusing primarily on mental wellness, the content is rich with discussions on mindfulness, self-advocacy, and personal growth. Various episodes feature guests sharing personal journeys and challenges related to mental health, success, and acceptance, weaving in themes of cultural expectations and societal pressures. The conversations strive to create a safe and empathetic space for listeners grappling with similar issues, emphasizing that mental wellness is an ongoing journey rather than a destination. Notably, there's an emphasis on exploring discomfort in stillness and the challenges of speaking out, making it particularly relevant for individuals seeking deeper understanding in emotional and psychological matters.
Where can I find podcast stats for Mindful Mondays with Shudu?
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How many listeners does Mindful Mondays with Shudu get?
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What are the audience demographics for Mindful Mondays with Shudu?
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How many subscribers and views does Mindful Mondays with Shudu have?
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Which podcasts are similar to Mindful Mondays with Shudu?
These podcasts share a similar audience with Mindful Mondays with Shudu:
1. Because We Said So
2. After School Is After School With Sis G.U
3. Toni Told Me with Toni Tone
4. Quality Queen Control
5. Slay Girl Slay
How many episodes of Mindful Mondays with Shudu are there?
Mindful Mondays with Shudu launched 3 months ago and published 12 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Mindful Mondays with Shudu?
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Where can I see ratings and reviews for Mindful Mondays with Shudu?
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What guests have appeared on Mindful Mondays with Shudu?
Recent guests on Mindful Mondays with Shudu include:
1. Dr. Anusha
2. Professor Goodman Sibeko
3. Nozipho Tshabalala
4. Zuraida Jardine
5. Hulisani Ravele
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.