Mindful Mondays with Shudu
Shudu MusidaMeeting you where you are, not where you're expected to be.
| Publishes | Weekly | Episodes | 35 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental Health | |||
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Latest Episodes
A small note from my desk to yours.
Over the past few months, we’ve had conversations about joy, purpose, leadership, identity, belonging, mental health, and what it means to build a life that feels aligned. But one thing I’ve learned is that those ... more
In this episode of Mindful Mondays with Shudu, Shudu sits down with Jeni Britton Bauer — entrepreneur, bestselling author, and founder of Jeni's Splendid Ice Creams, and now the founder of her newest venture, Floura — for a conversation about what it... more
Part Two of the listener reverse interview — and this batch of questions went somewhere deeper.
In this solo episode, Shudu answers your questions on inner peace, groundedness, identity, purpose, and growth. From how she finds quiet in a world desig... more
In this episode of Mindful Mondays with Shudu, Shudu sits down with Taryn Bird — a leader who has spent over a decade embedding social impact directly into the business model at Kate Spade New York, not as a philanthropic add-on, but as core infrastr... more
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- Mindfully connected
I thought maybe I would rate her higher because of the bias I hold about her of being South African and her winning Miss SA at one point, but no, the conversation and guest speakers feel like a cold drink on a hot summer day when you didn’t know how much your body needed the refreshment. Shudu thank you for providing such a platform for Africa. These conversation move beyond what I could have ever expected, thank you for sharing knowledge with us and challenging us to re-define [self] in an Afri... more
Apple Podcasts5oldstarsoul
South Africa3 months ago - Food for thought
I love it here 🥹🥹
Apple Podcasts5TshaweeSouth Africa7 months ago - A Very Calming Podcast!
I love listening to Shudu’s voice, it’s therapeutic!
Apple Podcasts5Jeff Wong Yan Kit
United Kingdom8 months ago - ❤️
Love it here
Apple Podcasts5Parker0912South Africa10 months ago - Mental Health Through the Lens of Success
I’m so glad Shudu is back! 🫶🏾 Her podcast is my favourite because it gives us real conversations about mental wellness not just in passing, but as the main focus. Through her calm, poised presence, we get to hear how even the most successful people navigate mental health. A gentle, healing space that reminds us therapy is simply learning to understand yourself with kindness.
For anyone hesitant about therapy, whether because of stigma, fear, or misconceptions. Shudu’s podcast is a gentle remi... more
Apple Podcasts1MadolzSouth Africa10 months ago
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Chart Rankings
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Apple Podcasts | #180 | South Africa/Top Podcasts |
Apple Podcasts | #4 | South Africa/Health & Fitness/Mental Health |
Apple Podcasts | #9 | South Africa/Health & Fitness |
Apple Podcasts | #119 |  South Korea/Health & Fitness/Mental Health |
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Frequently Asked Questions About Mindful Mondays with Shudu
What is Mindful Mondays with Shudu about and what kind of topics does it cover?
The show centers on personal growth, mental health, and purposeful leadership through intimate conversations with women-focused founders, practitioners, and experts. Episodes often blend mindset, resilience, and practical strategies for career pivots, financial empowerment, and healthy relationships, all anchored in African perspectives and global perspectives alike. Notable strengths include its calm, reflective hosting style, deep dives into systemic issues around gender and leadership, and a consistent emphasis on self-care, accountability, and creating lasting impact beyond visibility. This combination makes it appealing to listeners seeking thoughtful, actionable insights on wellness, ambition, and inclusive leadership.
Where can I find podcast stats for Mindful Mondays with Shudu?
Rephonic provides a wide range of podcast stats for Mindful Mondays with Shudu. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Mindful Mondays with Shudu and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Mindful Mondays with Shudu get?
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What are the audience demographics for Mindful Mondays with Shudu?
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How many subscribers and views does Mindful Mondays with Shudu have?
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Which podcasts are similar to Mindful Mondays with Shudu?
These podcasts share a similar audience with Mindful Mondays with Shudu:
1. Because We Said So
2. To My Sisters
3. Woman Evolve with Sarah Jakes Roberts
4. Toni Told Me with Toni Tone
5. Slay Girl Slay
How many episodes of Mindful Mondays with Shudu are there?
Mindful Mondays with Shudu launched a year ago and published 35 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Mindful Mondays with Shudu?
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Where can I see ratings and reviews for Mindful Mondays with Shudu?
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View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
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What guests have appeared on Mindful Mondays with Shudu?
Recent guests on Mindful Mondays with Shudu include:
1. Taryn Bird
2. Ky Polanco
3. Aisha Becker-Burrowes
4. Onke Mazibuko
5. Mapalo Makhu
6. Mpume Zenda
7. Sade Muhammad
8. Dr. Thebe Ikalefeng
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.