Mindful Mondays with Shudu
Shudu MusidaMeeting you where you are, not where you're expected to be.
| Publishes | Weekly | Episodes | 14 | Founded | 3 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthHealth & Fitness | |||
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Latest Episodes
In this special solo episode, I answer 13 questions from you, the Mindful Mondays community.
From prayers to purpose, discipline to doubt, and why I’ll always be a student of life, this episode feels like a tea date with all of you. I share honest ... more
Clinical Psychologist and Healer Anele Siswana joins me in this episode to explore what it means to heal through both Western psychology and African spirituality — and why those two worlds often fail to meet.
Together, we unpack how colonisation red... more
There are seasons when stillness feels like surrender — like standing still when everything around you demands movement. But lately, I’ve realised that being still is not the same as giving up. It’s remembering — remembering that the evidence of my l... more
Boundaries shape every part of our lives, from how we relate to our families and partners, to how we. navigate the workplace.
In this episode, I speak to Dr Anusha Lachman, Head of the Clinical Unit of Child Psychiatry at Tygerberg Hospital, about ... more
Key Facts
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Reviews
- A Very Calming Podcast!
I love listening to Shudu’s voice, it’s therapeutic!
Apple Podcasts5Jeff Wong Yan Kit
United Kingdom20 days ago - ❤️
Love it here
Apple Podcasts5Parker0912
South Africa2 months ago - Mental Health Through the Lens of Success
I’m so glad Shudu is back! 🫶🏾 Her podcast is my favourite because it gives us real conversations about mental wellness not just in passing, but as the main focus. Through her calm, poised presence, we get to hear how even the most successful people navigate mental health. A gentle, healing space that reminds us therapy is simply learning to understand yourself with kindness.
For anyone hesitant about therapy, whether because of stigma, fear, or misconceptions. Shudu’s podcast is a gentle remi... more
Apple Podcasts1MadolzSouth Africa2 months ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #42 | South Africa/Top Podcasts |
Apple Podcasts | #3 | South Africa/Health & Fitness/Mental Health |
Apple Podcasts | #5 | South Africa/Health & Fitness |
Apple Podcasts | #117 |  South Korea/Health & Fitness/Mental Health |
Apple Podcasts | #235 | South Korea/Health & Fitness |
Talking Points
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Audience Metrics
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Frequently Asked Questions About Mindful Mondays with Shudu
What is Mindful Mondays with Shudu about and what kind of topics does it cover?
Focusing primarily on mental wellness, the content is rich with discussions on mindfulness, self-advocacy, and personal growth. Various episodes feature guests sharing personal journeys and challenges related to mental health, success, and acceptance, weaving in themes of cultural expectations and societal pressures. The conversations strive to create a safe and empathetic space for listeners grappling with similar issues, emphasizing that mental wellness is an ongoing journey rather than a destination. Notably, there's an emphasis on exploring discomfort in stillness and the challenges of speaking out, making it particularly relevant for individuals seeking deeper understanding in emotional and psychological matters.
Where can I find podcast stats for Mindful Mondays with Shudu?
Rephonic provides a wide range of podcast stats for Mindful Mondays with Shudu. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Mindful Mondays with Shudu and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Mindful Mondays with Shudu get?
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What are the audience demographics for Mindful Mondays with Shudu?
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How many subscribers and views does Mindful Mondays with Shudu have?
To see how many followers or subscribers Mindful Mondays with Shudu has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Mindful Mondays with Shudu?
These podcasts share a similar audience with Mindful Mondays with Shudu:
1. Because We Said So
2. Toni Told Me with Toni Tone
3. Plug Pod with Stephanie Ike Okafor
4. SMWX
5. Slay Girl Slay
How many episodes of Mindful Mondays with Shudu are there?
Mindful Mondays with Shudu launched 3 months ago and published 14 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Mindful Mondays with Shudu?
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Where can I see ratings and reviews for Mindful Mondays with Shudu?
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View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Mindful Mondays with Shudu?
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What guests have appeared on Mindful Mondays with Shudu?
Recent guests on Mindful Mondays with Shudu include:
1. Anele Siswana
2. Dr. Anusha
3. Professor Goodman Sibeko
4. Nozipho Tshabalala
5. Zuraida Jardine
6. Hulisani Ravele
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.